If you want the perfect core routine, most experts would agree that you need a hanging ab variation, like wind ...

Of all the injuries, aches, and pains that affect bodybuilders and weightlifters, shoulder problems are the most common. That’s because ...

Hunter Labrada educates his fanbase on an array of topics related to fitness and being a professional competitor. In a recent ...

Probiotics are dietary supplements that contain live microorganisms, typically bacteria, that are believed to have a positive impact on the ...

Fitness sensation Brian Johnson (well known as Liver King) finally took a break from eating raw meat. In a recent ...

Chris Bumstead is mapping out his game plan to win a fifth title in November. In a recent YouTube video, ...

With the 2023 Olympia contest slated for November, fans and veterans are taking a closer look at the Men's Open ...

Bodybuilding legend Arnold Schwarzenegger’s conduct in public has been flawless for the most part throughout his public life. The 75-year-old ...

The internet is one of the best and the worst things to happen to the fitness industry. In terms of ...

Hamstrings are a large muscle group, and yet, they don’t get the same love as the quads, glutes, or upper ...

Intermittent fasting can help maintain a healthy body weight, fix hormonal imbalances, lessen oxidative stress, and even keep your heart ...

Bodybuilding veteran Lee Labrada moved on from professional competition years ago but never fails to get a workout in. In ...

Mark Wahlberg's commitment to the gym is one of his highest priorities at 51 years old. In a recent Instagram ...

With the Open and Quarterfinals stages of the 2023 CrossFit Season completed, the list of athletes who qualified for the ...

Charles Griffen narrowly escaped a career-ending injury on Monday. In a recent Instagram post, Griffen shared a video of the ...

Samir Bannout, who secured an Olympia title in 1983, has developed a keen eye for the Men's Open division. In ...

As Chris Bumstead continues to ease his way back into training after the 2022 Olympia, torn bicep and everything that ...

Bodybuilder Sergio Oliva Jr. will not compete at the 2023 Arnold Classic South America contest taking place later this month. ...

Prolonged fasting has evoked a lot of curiosity lately. People keen to improve their health want to know if it ...