2025 Optimum Classic Pro Results: Olympia Spots Secured in Six Divisions
The 2025 Optimum Classic Pro, held on May 24 in Shreveport, Louisiana, featured elite IFBB Pro League competitors battling it ...
DIY Kettlebells 2025: Build Your Own for a Fraction of the Price
Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...
The “Last-Minute Beach Bod”: 4-Week Express Dumbbell Program for Quick Definition
As a successful veteran personal trainer, I work with most of my clients for months or even years at a ...
2025 AGP Korea Natural Pro Results: Emmanuel Shaibu and Alum Cheung Qualify for Olympia
The 2025 AGP Korea Natural Pro took over Gyeonggi State, South Korea on May 24, showcasing high-caliber competition in ...
2025 Miami Pro Results: Brandon Hendrickson, Ashlyn Little, and Leonida Ciobu Earn Olympia Spots
The 2025 Miami Pro brought serious heat to Miami, Florida on May 24, as elite competitors across Men’s Physique, Bikini, ...
2025 Kansas City Bikini Pro Result
The 2024 Kansas City Pro lit up Missouri on May 24, where three Bikini division athletes clashed for the coveted ...
2025 California State Pro Bodybuilding Results
With limited Olympia qualifying spots available this season, the 2025 California State Championships, held on May 24 in Anaheim, California, ...
Jay Cutler & Regan Grimes on Nick Walker’s New York Pro Win: ‘No One Comes Close to His Most Muscular ’ and ‘He Doesn’t Have a Lot of Weak Poses’
The results of the 2025 New York Pro have the bodybuilding community talking. Regan Grimes joined Jay Cutler on May ...
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal ...
The Lean Legs Summer Challenge: 30 Days of Targeted Lower Body Workouts
As winter melts into spring and then summer, most of us trade quilted pants for board shorts. However, many shy ...
Bob Cicherillo Predicts Seventh Place Finish for Nick Walker at 2025 Mr. Olympia
Nick Walker has impressed fans with his strong showings at two big bodybuilding contests recently. However, Bob Cicherillo, a respected ...
Steve Weinberger Discusses How Hadi Choopan Can Improve to Win 2025 Mr. Olympia: “He’s As Dangerous As Any of Those Guys”
The Men's Open division is stacked with threats heading into the biggest event of the year. On May 20, 2025, ...
Dorian Yates Compares Nick Walker and Derek Lunsford’s Physiques, Offers Olympia Advice, and Names Samson Dauda as 2025 Favorite
Expectations around the 2025 Mr. Olympia are heating up. On May 22, 2025, bodybuilding legend Dorian Yates compared his physique ...
Metabolic Typing Diet: Personalized Nutrition to Unlock Your Body’s Full Potential
Let's face it... when it comes to anything in life, what works for you may not work for someone else ...
2025 TFX Invitational CrossFit Semifinal Results — Nick Mathew and Olivia Kerstetter Win
The 2025 TFX (The Fittest Experience) Invitational CrossFit Semifinal took place on May 16-19 in Oklahoma City, OK. Spanning across ...
Exercise Scientist Reveals How to Craft an Optimal Pre-Workout Meal to ‘Unlock More Gains’
Fueling our workouts can be just as tricky as mastering technique and intensity. In a recent YouTube video shared on ...
Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads
Bodybuilding veteran Lee Priest is breaking down how to execute one of the most popular squatting variations on leg day. ...
Nick Walker Wants to ‘Shut Everyone Up’ at 2025 Mr. Olympia, Says Top Threat is Hadi Choopan, Not Samson Dauda or Derek Lunsford
Nick Walker's confidence is soaring thanks to a pair of impressive performances. On May 21, 2025, he revealed why Hadi ...
I Drank a “Summer Detox” Smoothie Every Morning for 7 Days – Here’s What It Did for My Bloat
A lot of personal trainers and fitness influencers are armchair experts—they talk a good game, and some even provide valuable ...
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