Whenever I hit the gym on chest day, I always make sure to use different variations of the dumbbell incline ...

The incline cable fly is an effective isolation exercise for the Clavicular (Upper) chest and pectoralis major. Cables are an ...

The reverse plank is a great alternative to the standard plank. It mostly targets the glutes, hamstrings, and core, while ...

The barbell lunge is one of the best leg exercises for the glutes and quads because you can emphasize one ...

The seated alternating dumbbell front raise is an isolation exercise for the anterior (Front) deltoids. Now, although the anterior deltoids ...

Meet Young Schwarzenegger aka T-800. Terminator 6 movie has cast Brett Azar as young Arnold Schwarzenegger (probably), the sixth installment ...

The plate front raise targets the anterior (Front) deltoids and all you need is a weight plate to perform this ...

Lee Priest Would Have Been A Dominant 212 Champion! Lee Priest is undoubtedly one of the most iconic bodybuilders of ...

The cable bench press is alternative chest exercise to the barbell and dumbbell bench press. Now, any form of the ...

The single leg glute bridge is a bodyweight variation of a superior weighted posterior chain movement also known as hip ...

The machine back extension is an isolation exercise for the erector spinae muscles which allow us to maintain an upright ...

The kneeling bodyweight tricep extension is a very effective triceps isolation exercise and it's a great alternative to free weight ...

The one-arm towel row is a great exercise for training the back muscles and it's very unique in that only ...

The machine reverse hyperextension is an isolation exercise that works the Gluteus Maximus with some hamstring and lower back involvement ...

The seated barbell twist is a very functional exercise for the oblique muscles. It also slightly works the abdominal muscles ...

The official qualification list for the 2018 Mr. Olympia Get ready for Mr. Olympia 2018. The IFBB in conjunction with ...

The machine high row, or Hammer Strength row, targets the back and all of its associated muscles. Additionally, the biceps and forearms ...

Whether you’re a weightlifter trying to set a new bench press personal best or a calisthenics athlete aiming to improve ...

The decline twisting sit-up is an abdominal and oblique exercise made to strengthen your core and build muscle. It's a ...