Lee Priest Names James Hollingshead as his 2025 Arnold Classic Dark Horse, Compares Him to Dorian Yates
The 2025 Arnold Classic is the second-biggest event of the year, prompting bodybuilding veterans to discuss the lineup. In a ...
Unlock Maximum Fat Loss: The SINGLE Most Effective Activity Your Body Needs
Weight loss is one of the most popular fitness objectives, and it is what sells gym memberships like hotcakes. However, ...
Dorian Yates Breaks Down Workout for Time-Efficient Gains: ’20 Minutes Max for Delts!’
Dorian Yates is still unearthing bodybuilding secrets in retirement. In a recent Instagram post shared on December 17, 2024, he ...
Arnold Schwarzenegger Shares 15-Minute ‘Muscle-Building Pump, Full Body Strength & Cardio Workout’
Even with the holiday season in full effect, bodybuilding legend Arnold Schwarzenegger is still fitting in training sessions. On December ...
Martin Fitzwater Shares ‘Quick Tip to Build Your Chest Connection’ While Performing the Chest Fly
Bodybuilder Martin Fitzwater is finally taking a breather after a busy 2024 contest schedule. On November 23, 2024, he shared ...
Joey Swoll Rips Woman for Dressing in Lingerie at Public Gym, Says If a Man Did This ‘He Would Be Arrested Immediately’
It's the season of giving and Joey Swoll is handing out free tips on appropriate gym etiquette. On November 13, ...
Exercise Scientist Critiques Eddie Hall’s Strongman Training: ‘One of the Strongest Humans to Ever Walk the Face of the Planet’
Exercise scientist Dr. Mike Israetel is back to break down the training of another strongman legend. In a recent YouTube ...
The DEFINITIVE Answer to Lower Belly Fat: Insights from New Research
A lot of people are worried about lower belly fat. Also known as FUPA (Fat Upper Pubic Area), lower belly ...
Dana Linn Bailey Shares ‘3 Tips to Make Your Hip Thrust Even Better’
Looking to achieve enviable glutes? Bodybuilder Dana Linn Bailey's got the answer. In a recent YouTube video shared on December ...
Seth Feroce Says He’s Taking Steps ‘Little by Little’ for Bodybuilding Comeback: “I’m Going to Try It Again”
The chances of seeing bodybuilder Seth Feroce back on stage appear to be increasing. In a recent sitdown interview with ...
20-YO Yan Li (+87KG) Sets 149-kg (328.5-lb) Snatch Junior and Open IWF World Records
The 2024 IWF World Weightlifting Championships took place on December 6-15 in Manama, Bahrain. The competition featured a plethora of ...
Sam Sulek Shares Fat Loss-Focused Grocery Haul, Reveals Favorite Protein Sources
Sam Sulek continues to march toward his splash in Classic Physique bodybuilding. Taking to YouTube on December 15, 2024, he ...
Chris Aceto Says ‘Rusty’ Nick Walker Was Right to Skip 2025 Arnold Classic, Questions Improvement in Derek Lunsford’s Legs
The competitors list for the 2025 Arnold Classic contest has been released, prompting bodybuilding veterans to assess the Men's Open ...
2024 Ronnie Coleman Sur Pro Cup Results
The 2024 Ronnie Coleman Sur Pro Cup took place December 14-15 in Cuidad del Este, Paraguay. It featured competitors from ...
Ladies: The Only 5 Exercises You Need to Sculpt Your Glutes
The gluteus maximus, known as the glutes for short, is the largest muscle in the human body. Making up the ...
Bodybuilding Icons Lee Labrada and Shawn Ray Smash Upper Body Workout, Discuss How to Craft Effective Posing Routines
Lee Labrada and Shawn Ray were top names in the sport throughout the 1980s and '90s, yet they have remained ...
Samson Dauda Smokes Intense Back Workout for Massive Gains Ahead of 2025 Arnold Classic
Bodybuilder Samson Dauda plans to make another statement at his next contest. In a recent YouTube video shared on December ...
Brian Shaw Beats Eddie Hall in Incredible Pro Arm Wrestling Debut
The King of The Table 13 took place on December 14th in Atlantic City, gathering dozens of elite arm wrestlers. ...
2024 Huanji China Pro Results
The 2024 Huanji China Pro took over Beijing, China on December 14 in this pivotal Olympia qualifier, which featured Men's ...
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