Joe Rogan, Derek MPMD Talk Calf Growth Struggles for Bodybuilders and Dangers of Neck Training: ‘You Got to Be Careful’
Podcast host Joe Rogan and Derek from More Plates More Dates shared their insights on growing calves in a YouTube ...
Terrence Ruffin Wants More ‘Overall Size’ to Hold His Own vs Mike Sommerfeld, Talks Next Show and ‘Moderate’ Gear Use
Terrence Ruffin is closing in on his return to a bodybuilding stage. In a recent video shared on December 3, ...
Karlos Nasar Lands Three Unofficial World Records in Prep for World Weightlifting Championship
Karlos Nasar is slowly becoming one of the greatest weightlifters of all time, achieving feats of strength that many considered ...
Milos Sarcev Says ‘Specimen’ Samson Dauda Not ‘Maxed Out’ Yet: ‘It’s Going to Be Impossible to Beat Him’
Reigning Mr. Olympia Samson Dauda keeps raising the bar, prompting Milos Sarcev to question if anyone can dethrone him. In ...
Terrick El Guindy Reveals Where Akim Williams Needs to Improve, Says He ‘Belongs in the First Callout’ at 2025 Mr. Olympia
The phrase 'What have you done for me lately' gets thrown around plenty in bodybuilding, and Akim Williams has done ...
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet. Plus, many cannot make the time to hit ...
7x Mr. Olympia Phil Heath Shares His ‘3 Mantras’ for Creating Exponential Muscle Growth Without Heavy Weight
Bodybuilding legend Phil Heath is never short on wisdom when it comes to maximizing workouts. In a recent Instagram post ...
Lee Priest Explains How to Avoid Injuries as You Age and Why Listening to Your Body Outweighs Lifting Heavy
We all have to change things up at the gym when we get older, including bodybuilding star Lee Priest. In ...
Bob Cicherillo, Shawn Ray Predict Martin Fitzwater in Top 3 at 2025 Mr. Olympia, Say It’s a Mistake for Samson to Do Arnold Classic
The Men's Open division has never been more unpredictable, which has sparked heated discussions about its future. In a recent ...
Jay Cutler Reveals the Secrets to Becoming Mr. Olympia and the Toughest Challenges Along the Way
From buying whole cows to training late at night, Jay Cutler didn't cut corners en route to crafting his bodybuilding ...
Revealed: The Common Calisthenics Mistakes KILLING Your Gains
Calisthenics is one of the best types of strength training around. Revolving around bodyweight exercises such as push-ups, pull-ups, and ...
Arnold Schwarzenegger Discusses If Profanity During Workouts Can Enhance Physical Performance, Strength, Power, and Speed
Could letting out a curse word be the key to unlocking new gains? Arnold Schwarzenegger thinks so. In a recent ...
Mark Wahlberg Loses 12 Pounds After 63-Hour Fast, Shows Off 6-Pack and Intense Leg Workout
Mark Wahlberg's dedication to staying fit and healthy, whether on or off set, is matched only by his talent as ...
Bodybuilder Breon Ansley Shares Gear Protocol He Used at 2024 Mr. Olympia: “Less Is More”
Bodybuilder Breon Ansley is being transparent with fans following his fifth-place finish at the 2024 Mr. Olympia. In a recent ...
Hypertrophy Coach Reviews Jay Cutler’s Chest Training, Gives Tips to Lifters for Building Massive Pecs
Jay Cutler squeezed out every last drop of sweat to solidify himself as an all-time great bodybuilder. On December 2, ...
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience, I'm often asked for my opinion on the ...
Tom Platz Lays Out How Arnold Schwarzenegger Inspired Him at 16, Says He ‘Mimicked’ Him on Stage in First Show
Golden Era bodybuilder Tom Platz hasn't forgotten his origin story decades following his Hall-of-Fame-worthy career. In a recent TikTok video ...
Ronnie Coleman Reveals Steak and Potato Recipe He Used Throughout Bodybuilding Career
It wasn't just training that Ronnie Coleman mastered, he also became a seasoned expert on nutrition throughout his bodybuilding tenure. ...
Bodybuilder Wesley Vissers Breaks Down His Bulking Diet of 5,046 Calories in the Off-Season Post-2024 Olympia
Bodybuilder Wesley Vissers is making sure his nutrition doesn't hold him back when he makes his return to the stage. ...
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