Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness...
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Agata Sitko U84KG Bench World Record - Image credit @theipf & @ja.gata_sitko Instagram
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Agata Sitko is arguably the most complete powerlifter in the world, but her bench press skills are truly mind-blowing. She displayed her prowess again at the 2024 Euro Muscle Show, which took place on July 13-14 in Amsterdam, Netherlands. Agata participated in the 84-kilogram weight class, where she managed to set a new 156-kilogram (343.9-pound) Raw Bench Press IPF World Record.
Agata Sitko broke the World Record on her very first bench press attempt of the day, which came out to 150 kilograms (330.7 pounds). So, for her second attempt, Agata chose 156 kilograms (343.9 pounds). Having competed in the raw division, she was only allowed to put on a pair of wrist wraps. However, that was all that Agata needed to crush the bench press and set a new World Record.
Agata Sitko tried to push her record even further on the final attempt, where she decided to bench press 160 kilograms (352.7 pounds). Unfortunately, although she managed to get the bar a few inches above her chest, Agata was unable to push through and fully lock it out. So, her second attempt at 156 kilograms (343.9 pounds) turned out to be the new record.
*Agata Sitko also held the previous 84KG Raw Bench Press IPF World Record of 147.5 kilograms (325.2 pounds), which she set at the 2022 IPF World Junior Classic Powerlifting Championships.
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Agata Sitko has had an incredible performance overall, missing just one attempt on the bench press and successfully completing all eight of the remaining ones.
In turn, Agata Sitko came on top in the leaderboards of the women’s division and set new competition PR’s across all events. In addition, Agata set a new U84KG IPF Total Junior World Record.
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Squat
200 kilograms (440.9 pounds)
205 kilograms (451.9 pounds)
210 kilograms (463 pounds) — Competition PR
Bench Press
150 kilograms (330.7 pounds)
156 kilograms (343.9 pounds) — U84KG IPF Open World Record & Competition PR
Unsuccessful — 160 kilograms (352.7 pounds)
Deadlift
237.5 kilograms (523.6 pounds)
247.5 kilograms (545.6 pounds)
252.5 kilograms (556.7 pounds) — Competition PR
Total — 618.5 kilograms (1,363.6 pounds) — U84KG IPF Junior World Record & Competition PR
Data Source: Open Powerlifting. Last Updated: August 17, 2023
Agata Sitko has taken part in 28 sanctioned powerlifting competitions so far and won 18 of them. She also holds multiple IPF Junior & Open IPF World Records in the U69KG, U76KG, and U84KG weight classes, which is impressive on its own.
Agata Sitko has proven that she has no real rivals, mainly because her skills are far beyond those of anyone else. She is the only woman capable of breaking her world records and has already made history at the age of just 21-years-old.
Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.
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