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Australian Powerlifter Nathan Tanis Squats Nearly 4x His Body Weight

I will never not be impressed with Powerlifting and Powerlifters. The weight they pull is something I can't even comprehend let alone lift. Such...

Hafthor “The Mountain” Bjornsson Hits Bench Press PR With 245kg/540 lbs

Thor Bjornsson Preparing For His Powerlifting Meet As we eagerly anticipate the final season of "edgy Elsa with Dragons vs Ice Zombies". One of the shows...

Powerlifting Legend Konstantin Konstantinovs Dies At Age 40

Powerlifter Konstantin Konstantinovs Passed Away At 40 Its sad day for the powerlifting and bodybuilding community. One of the all-time greats has left us too...

Workout Tips: How To Bench Press Correctly

One of the most comment questions a lifter is asked by John Doe or the average person, is “How much can you bench press?”...

WATCH: How To Fix Your Shoulder Pain – Bench Press

Shoulder pain is one of the most common workout injuries that get in the way of you making gains, especially in your chest.In the...

WATCH: Penn State’s Saquon Barkley Benches 30 reps of 225lbs 

The Heisman-caliber running back might be the strongest pound-for-pound player in college football. Even though he’s just 5’11”, Penn State star Saquon Barkley towers...

Throwback: 154lb Skinny Guy Destroys The 400lb Bench Press

This guy is a strong skinny beast! We talk about ego lifting a lot but sometimes there are lifters who truly know their strength. "I hit...

WATCH: Ryan Kennelly Bench Press Over 904 lbs at the 2007...

Throwback: Ryan Kennelly's 3 bench press attempts over 900 lbs at the 2007 WPO Bench Bash held at the Arnold Expo / Classic. The Bench...

WATCH: Brad Castleberry 675lb Bench Press – Real or Fake?

Ego lifts, Gym pranks, Bad form and now or hollow plates? Many dudes in the gym want to be the boss of the gym...

WATCH: Bench Press “Bro-Science” – Fact or Fiction!

The bench press is one of the most popular upper body exercises that you can do. That said, there are many different ways to...

The Bench Press Vs The Dumbbell Fly

Now that I’ve covered the squat vs the leg press, traditional vs sumo deadlifts and pull-ups vs pulldowns, the next logical exercise is, of...

Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper...

I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

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