Bench Press

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Bench Press.

370 published stories

Bodybuilding

Jay Cutler Reveals the Bench Press Mistake Keeping Your Chest From Doing the Work

Jay Cutler stepped away from competitive bodybuilding, but hasn’t forgotten the techniques that built his legendary physique. In an August 14 video, he shared a bench press tip…

Doug Murray Aug 22, 2026

Latest stories

Newest coverage first.

Muscle Science

Dips vs. Bench Press: Which Builds More Chest and Strength?

Tom Miller, CSCS Aug 6, 2026

News

Megan-Li Smith (U52KG) Breaks Raw Bench Press & Total World Records to Win 2026 IPF World Championships

Vedad Tabakovic Jun 16, 2026

News

Sonita Muluh (+84KG) Unofficially Breaks Raw Squat & Total IPF World Records for Doubles in Training

Vedad Tabakovic Jun 9, 2026

News

90-Year-Old Iida Noriko (U57KG) Locks Out a 50.5-kg (111.3-lb) Raw Bench Press at 2026 Japan Bench Press Championships

Vedad Tabakovic Feb 16, 2026

News

Tiffany Chapon (U47KG) Sets Squat, Bench Press, and Total IPF World Records to Win 2026 SBD Sheffield Powerlifting Championships

Vedad Tabakovic Feb 1, 2026

News

Samantha Rice (90KG) Sets Four All-Time World Records & the Heaviest Deadlift in History of Women’s Powerlifting

Vedad Tabakovic Dec 8, 2025

News

Video: 55-Year-Old Weightlifter Dies After Horrific Bench Press Accident

Doug Murray Dec 4, 2025

Muscle-Building

The Only 7 Barbell Exercises You Need For Full-Body Size And Strength

Patrick Dale, PT, ex-Marine Nov 25, 2025

Bodybuilding

Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears

Doug Murray Nov 14, 2025

Training

Paused Bench Press: The Simple Hack That Skyrockets Strength

Patrick Dale, PT, ex-Marine Nov 13, 2025

Training

Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer

Vidur Saini Jul 9, 2025

Training

Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills

Vidur Saini Jun 23, 2025

News

22-YO Joseph Borenstein (83KG) Sets Open Total & Junior Bench Press World Records to Win 2025 IPF World Classic Powerlifting Championships

Vedad Tabakovic Jun 19, 2025

News

Jonathan Cayco (93KG) Sets 246-kg (542.3-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships

Vedad Tabakovic Jun 15, 2025

News

Tiffany Chapon (47KG) Achieves a 102-kg (224.9-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships

Vedad Tabakovic Jun 12, 2025

News

Powerlifter Russel Orhii Sets 215-kg (474-lb) Raw Bench Press PR in Training

Vedad Tabakovic Jun 2, 2025

News

Jonathan Cayco (93KG) Lands Raw 252-kg (555.5-lb) Bench & 919.5-kg (2,027.1-lb) Total American & Unofficial IPF World Records at 2025 AMP Nationals

Vedad Tabakovic Apr 10, 2025

Powerlifting Program

The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results

Patrick Dale, PT, ex-Marine Apr 2, 2025

Bench Press

Jay Cutler Reveals the Bench Press Mistake Keeping Your Chest From Doing the Work

Latest stories

Dips vs. Bench Press: Which Builds More Chest and Strength?

Megan-Li Smith (U52KG) Breaks Raw Bench Press & Total World Records to Win 2026 IPF World Championships

Sonita Muluh (+84KG) Unofficially Breaks Raw Squat & Total IPF World Records for Doubles in Training

90-Year-Old Iida Noriko (U57KG) Locks Out a 50.5-kg (111.3-lb) Raw Bench Press at 2026 Japan Bench Press Championships

Tiffany Chapon (U47KG) Sets Squat, Bench Press, and Total IPF World Records to Win 2026 SBD Sheffield Powerlifting Championships

Samantha Rice (90KG) Sets Four All-Time World Records & the Heaviest Deadlift in History of Women’s Powerlifting

Video: 55-Year-Old Weightlifter Dies After Horrific Bench Press Accident

The Only 7 Barbell Exercises You Need For Full-Body Size And Strength

Bob Cicherillo Argues Bench Press Is ‘The Worst Exercise In the World,’ Says It Causes Pec Tears

Paused Bench Press: The Simple Hack That Skyrockets Strength

Spring Power Surge: 3 Overlooked Exercises to Add 10lbs to Your Bench Press by Summer

Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills

22-YO Joseph Borenstein (83KG) Sets Open Total & Junior Bench Press World Records to Win 2025 IPF World Classic Powerlifting Championships

Jonathan Cayco (93KG) Sets 246-kg (542.3-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships

Tiffany Chapon (47KG) Achieves a 102-kg (224.9-lb) Raw Bench Press World Record at 2025 IPF World Classic Powerlifting Championships

Powerlifter Russel Orhii Sets 215-kg (474-lb) Raw Bench Press PR in Training

Jonathan Cayco (93KG) Lands Raw 252-kg (555.5-lb) Bench & 919.5-kg (2,027.1-lb) Total American & Unofficial IPF World Records at 2025 AMP Nationals

The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results

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