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Evidence Based
Evidence Based Research
This article was written by one of our qualified writers, and fact-checked by our experts. The numbers in parentheses (e.g. 1, 2, 3, etc.) throughout the article, are reference links to peer-reviewed studies.
Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists.
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Anterior Deltoid Exercises List

Big, bold deltoids look amazing, they are also important for shoulder joint health too. Sculpt your best shoulders ever with these awesome front and anterior deltoid exercises.
Tom Miller, CSCS

Written by Tom Miller, CSCS

Last Updated onAugust 19, 2023

Anterior Deltoid Exercises

Anterior Deltoid Exercises

The front deltoids accurately described as the anterior deltoids are muscles located at the front of the shoulder. They are one of three muscle locations within the overall deltoid muscle.

Deltoid Anatomy

The deltoids which are the focus of this article is a group of three muscles that cap your shoulder joint. There are three deltoids, and while they always work together, they also have some individual functions.

The three different parts of the deltoids are traditionally referred to as heads.

  • Anterior deltoid
  • Medial deltoid
  • Posterior deltoid
Deltoid Anatomical
Deltoid Anatomical

The best front deltoid / anterior deltoid exercises:

Build your best deltoids ever with these tried and tested front deltoid exercises!

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Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, a professional content strategist and Certified Strength and Conditioning Specialist (CSCS), is passionate about health and fitness. His work has been featured on multiple websites such as the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, and NewsBreak. Follow Tom on for the latest insights and contributions to the fitness community.

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