Every FitnessVolt article tagged Anterior deltoids, newest first.
Ask most fitness experts how to build muscle and strength, and they’ll probably say, “compound exercises.” That’s why any personal trainer worth their salt builds programs…
When it comes to developing bigger shoulders, the overhead press is often the exercise of choice. However, just as you need more than squats to build…
As a veteran personal trainer with over 35 years of hands-on experience, I can attest that most people limit their shoulder workouts to a few sets…
The rear deltoids are a lagging muscle group for most people. Located on the back of your shoulders, the rear delts are often out of sight,…
The kettlebell Arnold press is a shoulder exercise variation named after the iconic 7x Mr. Olympia Arnold Schwarzenegger. But let’s make something clear, the first-ever Mr.…
The front deltoids accurately described as the anterior deltoids are muscles located at the front of the shoulder. They are one of three muscle locations within…
While your knees may disagree, your shoulders are probably the hardest working joints in your body. You can’t train your pecs, lats, or delts without using…
The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the deltoids, triceps, and upper back, helping…
The shoulders are an amazing body part. They have huge size and strength potential, and the shoulder joint itself is more mobile and capable of more…
If you desire to maximize your shoulder growth potential then you can only do so if you possess the knowledge of how to effectively train this…
It’s no secret by now that every Monday is National chest day, but it gets even better… every meathead (Or eager gym goer) is waiting in…
The machine chest press is a great alternative to the bench press because there’s less setup and it’s a safer way to train with heavier weight…
It’s no exaggeration to say that the barbell bench press is the most popular chest exercise in the world. Go to any gym any day, and…
The decline hammer-grip dumbbell bench press is a compound exercise which primarily targets the Pectoralis Major (Chest). But the triceps and shoulders are secondary movers during…
The isometric wiper isn’t your typical everyday gym exercise however it’s worth considering for the benefits it offers. This movement could be described as a plank…
The incline reverse-grip dumbbell bench press is a very effective compound exercise which targets the chest muscles for maximum muscle and strength gains. Now, it’s an…
The incline cable bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). Now, using an incline bench is very…
The decline cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest) but the decline position allows for an emphasis…
Push-ups, ancient in origin, have withstood the test of time as a highly effective and versatile exercise. Widely adopted by military training and athletic programs worldwide,…
