Arnold Schwarzenegger continues to give back to the fitness community with expert insights into health, nutrition, and supplementation. In his latest Arnold’s Pump Club Newsletter published on November 7, 2024, he shared why supplementing with curcumin, a polyphenol in the spice turmeric, will help individuals bounce back from hard workouts and promote recovery.
Arnold Schwarzenegger earned seven Mr. Olympia titles in his heyday, cementing himself as an all-time great in bodybuilding. But it’s his accomplishments off the stage that solidified his fame on a global scale. In retirement, he offers fans versatile advice for reaching their peak physiques, turning complex concepts into easy-to-understand lessons.
Workout performance and recovery remain top priorities for the 77-year-old. Whether he’s offering advice on the physical and psychological benefits of creatine or breaking down the utility of amino acids, his free-to-consumer information makes his opinions highly valuable in an industry plagued with fads and misconceptions.
Arnold Schwarzenegger Reveals Spice That Helps You Bounce Back from Hard Workouts and Promotes Recovery
In Schwarzenegger’s latest offering in his newsletter, Arnold’s Pump Club, he revealed how the supplement curcumin, which can be found in the spice turmeric, can help individuals recover from intense workouts.
“Soothe Soreness With Some Spice”
“Sleep, hydration, mobility, and protein are the four pillars of muscle recovery. But if you check all those boxes, a common pantry item could help you bounce back faster.”
“Research suggests that curcumin ā a polyphenol in the spice turmeric ā can help you bounce back faster from your hardest workouts.”
Researchers found that curcumin from turmeric helped improve range of motion and fatigue, allowing individuals to bounce back from intense workouts quicker.
“The scientists analyzed 14 studies, tracked changes in markers of muscle damage (such as creatine kinase and lactate dehydrogenase levels), and recorded soreness and recovery times compared to control groups that did not supplement with curcumin.”
“Curcumin appears to help prevent muscle breakdown, limit muscle damage, and decrease soreness. And thatās not all. It was also associated with improved range of motion and a lower perception of fatigue, meaning people felt they could bounce back faster.”
While there isn’t a definitive reason behind this, researchers believe the anti-inflammatory properties allow for faster healing and recovery.
“The researchers believe curcuminās anti-inflammatory properties likely reduce muscle damage and soreness. By lowering inflammation, curcumin helps create an environment that supports faster healing, allowing you to recover quickly and perform at your highest level.”
Schwarzenegger recommends taking 500 milligrams of curcumin daily to help improve the healing and recovery process following hard workouts.
“If you want to improve your recovery, consider adding a curcumin supplement to your post-workout routine. The researchers found that lower doses appear more effective, with most results occurring around 500 milligrams daily. But the effects arenāt instant, and it doesnāt replace good rest and nutrition. Youāll likely need to supplement for several weeks or months before you start feeling the benefits.”
Supplement studies have kept Schwarzenegger highly interested in the market. He has broken down his secret weapon for optimizing VO2 max — a crucial health marker for those aiming for longevity goals. He credited Ashwagandha for not only helping with a VO2 max boost but also for its ability to help grow the chest and arms.
Whether you are wondering what supplements to take or which brands are the best, Arnold Schwarzenegger shares all the details with his fans. When it comes to bouncing back after workouts faster, the ‘Austrian Oak’ recommends giving curcumin, which can be found in the spice turmeric, a try.
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