Exercise Scientist Shares ‘Foolproof’ and ‘Simple’ Formula for Gains
Making gains can be a daunting challenge, but exercise scientist Dr. Mike…
Shoulder Press Struggles? Bodybuilding Legend Dorian Yates Reveals His Tips for Conquering Overhead Lifts
As one of the most accomplished bodybuilders of all time, when Dorian…
Hunter Labrada Shows Off Massive Physique Guest Posing At 2024 Lee Labrada Classic 5 Weeks from Next Contest
Bodybuilder Hunter Labrada is crossing his T's and dotting his I's ahead…
Phil Clahar Announces Retirement from Competitive Bodybuilding: “I Am Done”
Phil Clahar's competitive bodybuilding career has come to an abrupt end. The…
Strongman Mitchell Hooper Shares 6,272-Calorie Full Day Of Eating Weeks from 2024 Strongest Man on Earth
Strongman great Mitchell Hooper has a full plate ahead of his next…
Hadi Choopan, Nick Walker, and Samson Dauda Share Beastly Physique Updates 10 Weeks from 2024 Mr. Olympia
We are in for a showdown of epic proportions when the Mr.…
Terrick El Guindy, Shawn Ray Join Behrooz Tabani 10 Weeks from 2024 Mr. Olympia, Discuss Visa Issues and Samson Dauda Match-Up
Iranian bodybuilding standout Behrooz Tabani is enjoying a well-deserved victory lap following…
Arnold Schwarzenegger Reveals If Static Stretching or Foam Rolling Offers Better Flexibility and Range of Motion Benefits
Whether your goal is better stretching, enhanced mobility, or increased flexibility, bodybuilding…
Bodybuilder Erin Stern Breaks Down 2 Exercises That Target the Hamstrings for Optimal Growth
Two-time Figure Olympia champion Erin Stern is constantly looking for ways to…
NFL Legend Shannon Sharpe Shows Off Strength at 56 With ‘Crazy Back Day’ Workout
Shanon Sharpe is showcasing jaw-dropping power well into his retirement -- and…
Bodybuilder Nick Walker Explains How To Significantly Improve Weaker Body Parts
Bodybuilder Nick Walker is pulling out all the stops to ensure he…
Chris Aceto Talks Rubiel ‘Neckzilla’ Mosquera’s 4th Place Finish at 2024 Dubai Pro After Being ‘Forced’ to Compete While Sick
The 2024 Dubai Pro left the bodybuilding industry with loads to talk…
Derek Lunsford Adds Size to His Delts With Brutal Shoulder Workout 12 Weeks from 2024 Mr. Olympia
Bodybuilder Derek Lunsford is aiming to separate himself from the rest of…
Lee Priest Slams Smartphones in the Gym, Discusses When It’s Best to Change Diet/Workout Routines
While the internet has brought about some amazing things in this world,…
Bodybuilders Iain Valliere and Seth Feroce Give Top 5 Men’s Open Picks for the 2024 Dubai Pro
Bodybuilders and fans are waiting with bated breath for the nearing 2024…
Bodybuilder Wesley Vissers Shares Jacked Physique Update Weeks from 2024 Mr. Olympia, Can He Push Chris Bumstead for Gold?
Wesley Vissers is inching closer to Classic Physique Olympia gold, judging by…
Bodybuilder Urs Kalecinski Shows Off 3891-Calorie Full Day of Eating 12 Weeks from 2024 Mr. Olympia
German bodybuilding standout Urs Kalecinski is ready to move up on the…
Dorian Yates Says ‘Volume Is Nothing’: ‘Get Everything You Can Out of That One Set and You Will Get Growth’
Bodybuilding legend Dorian Yates' training philosophy hasn't changed since establishing himself as…
Bodybuilder Nick Walker Demolishes Push Day Workout 12 Weeks From 2024 Mr. Olympia
Open Bodybuilding star Nick Walker plans to leave distance between himself and…