Should You Drink Protein Shakes Before Bed? Here’s What the Experts Say
My clients often ask me, “Should I drink protein shakes before bed?”…
How Mike Tyson Push-Ups Transformed My Upper Body Strength in Just 30 Days
Recently, I stumbled upon Mike Tyson push-ups and thought to myself —…
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
If you don’t have the time or means to join a gym,…
Is Intermittent Fasting Safe for You? Here’s What the Experts Say
Intermittent fasting (IF) can be safe for most healthy adults but is…
Plate Press: Strengthen Chest, Shoulders, and Triceps Effectively
We all want to build a massive chest. To achieve that goal,…
Unlock Upper Body Strength: Master the Hex Press Exercise
Studies have shown that the difference between narrow and wide grips when…
How Much Fasting Is Too Much?
Fasting for more than 24 hours without supervision can be too much…
Beyond the Basics: Incorporating Functional Training Into Your Workout Splits
Social media is overflowing with fitness influencers talking about functional training and…
The Role of Fasting in Bodybuilding: Benefits and Drawbacks
Fasting has been a topic of discussion in bodybuilding circles for some…
Effective Workout Split For Fat Loss
Diet and exercise are the two main drivers of effective fat loss.…
What is a Workout Split? Your Guide to Creating Effective Training Routines
While spontaneous gym sessions can help improve your fitness and health, adopting…
Role of Physiotherapy in Muscle Recovery and Performance Enhancement
Physiotherapy can help you recover from injuries. Countless studies, including a systematic…
Boiling Bananas: Health Benefits & A Fresh Perspective on Fitness Nutrition
As a nutritional advisor and personal trainer, I understand the importance of…
7 Nutritionist Approved Intermittent Fasting Plans for Beginners You’ll Wish You’d Known About Sooner
The widespread prevalence of obesity motivates me to address this crucial subject…
6 Nutritionist Approved Meal Ideas for Breaking Your Intermittent Fast You’ll Wish You’d Known About Sooner
Intermittent fasting is a tried-and-tested method for weight loss and weight management,…
10 Nutritionist Approved Weight Loss Smoothie Recipes You’ll Wish You’d Known About Sooner
According to a study published in Nutrients, obesity began in the late…
9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner
A pre-workout snack must be delicious, boost your strength, and ensure you…
Best Kickboxing Workout: Unleash Your Inner Champion
Getting in a kickboxing workout several times a week is a surefire…
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century,…

