Filip Maric, PT

Filip Maric, PT

Filip is certified by the ISSA and holds Elite status after completing three certificates - Personal Trainer, Nutritionist, and Strength & Conditioning. He works as a personal trainer in a gym. He completed internships at two globally famous tennis academies - JC Ferrero Equelite in Spain and Tipsarevic academy in Serbia, where he was mentored by elite coaches and had the opportunity to work with world-class tennis players. Filip believes there is no one-size-fits-all approach in fitness and that each person demands an individualized approach to achieve the best possible results.
44 Articles

Should You Drink Protein Shakes Before Bed? Here’s What the Experts Say

My clients often ask me, “Should I drink protein shakes before bed?”…

Filip Maric, PT

How Mike Tyson Push-Ups Transformed My Upper Body Strength in Just 30 Days

Recently, I stumbled upon Mike Tyson push-ups and thought to myself —…

Filip Maric, PT

Is Intermittent Fasting Safe for You? Here’s What the Experts Say

Intermittent fasting (IF) can be safe for most healthy adults but is…

Filip Maric, PT

Plate Press: Strengthen Chest, Shoulders, and Triceps Effectively

We all want to build a massive chest. To achieve that goal,…

Filip Maric, PT

Unlock Upper Body Strength: Master the Hex Press Exercise

Studies have shown that the difference between narrow and wide grips when…

Filip Maric, PT

How Much Fasting Is Too Much?

Fasting for more than 24 hours without supervision can be too much…

Filip Maric, PT

Beyond the Basics: Incorporating Functional Training Into Your Workout Splits

Social media is overflowing with fitness influencers talking about functional training and…

Filip Maric, PT

The Role of Fasting in Bodybuilding: Benefits and Drawbacks

Fasting has been a topic of discussion in bodybuilding circles for some…

Filip Maric, PT

Effective Workout Split For Fat Loss

Diet and exercise are the two main drivers of effective fat loss.…

Filip Maric, PT

What is a Workout Split? Your Guide to Creating Effective Training Routines

While spontaneous gym sessions can help improve your fitness and health, adopting…

Filip Maric, PT

Role of Physiotherapy in Muscle Recovery and Performance Enhancement

Physiotherapy can help you recover from injuries. Countless studies, including a systematic…

Filip Maric, PT

Boiling Bananas: Health Benefits & A Fresh Perspective on Fitness Nutrition

As a nutritional advisor and personal trainer, I understand the importance of…

Filip Maric, PT

7 Nutritionist Approved Intermittent Fasting Plans for Beginners You’ll Wish You’d Known About Sooner

The widespread prevalence of obesity motivates me to address this crucial subject…

Filip Maric, PT

6 Nutritionist Approved Meal Ideas for Breaking Your Intermittent Fast You’ll Wish You’d Known About Sooner

Intermittent fasting is a tried-and-tested method for weight loss and weight management,…

Filip Maric, PT

10 Nutritionist Approved Weight Loss Smoothie Recipes You’ll Wish You’d Known About Sooner

According to a study published in Nutrients, obesity began in the late…

Filip Maric, PT

9 Nutritionist Approved Pre-Workout Snacks for Energy Boost You’ll Wish You’d Known About Sooner

A pre-workout snack must be delicious, boost your strength, and ensure you…

Filip Maric, PT

Best Kickboxing Workout: Unleash Your Inner Champion

Getting in a kickboxing workout several times a week is a surefire…

Filip Maric, PT

Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals

Pilates and barre have been around for more than half a century,…

Filip Maric, PT