Lindsey Burns

Lindsey Burns

Lindsey has her BS in Health Education and Health Promotion and is a Certified Health Education Specialist. She is passionate about disease prevention and teaching individuals healthy lifestyle changes, such as eating a balanced diet and engaging in daily exercise. She enjoys cooking, spending time outdoors, and spending time with her family.
2 Articles

Does Salt Break a Fast? Exploring the Science Behind Fasting and Salt Intake

What is Salt? Salt, also known as sodium chloride (NaCl), contains approximately…

Lindsey Burns

Creatine for Women: Benefits, Dosage, and Safety

A clear guide to daily dosing, water weight, strength benefits, hair-loss concerns,…

Lindsey Burns