A key part to training is stamina, but what are the Endurance CrossFit Workouts?
Building cardio strength is a huge challenge for many CrossFit athletes. Unlike muscles, stamina gains are harder to visually see. Thanks to many of the best female CrossFit athletes here are several new Endurance CrossFit Workouts to try out.
20 cal ski
20 deadlifts- 225 lbs
Rest 2 min
20 cal ski 15 deadlifts- 245 lbs
Rest 2 min 20 cal ski 10 deadlifts- 275 lbs
Jamie Joyce is is a former USC college athlete turned rising CrossFit star. Joyce is a two-time Cross Fit competitor.
“I did regionals style rope climbs (rope high off the ground) because I like to monkey ?? Obviously loved this workout, has almost all my favorite things ❤️ I decided to spare all of you the agony of watching me suffer through the last cleans..use your imagination ??”
4 Rounds, each for time:
10 Parallette handstand push up (deficit of choice)
20 Over the box jump, 24/20″
4 Rope climbs
60 Double unders
8 (squat) clean @ 85/60kg (185/135lbs)
Barbell Gymnastic WOD with Sam Briggs
9-7-5
Bar MUs
Power cleans 165#
9-7-5
Bar MUs
Power cleans 175#
9-7-5
Bar MUs
Power cleans 185#
Hailing from the UK, Samantha Briggs was named Fittest on Earth in 2013.
Snatch and Running Workout from Emily Bridgers
“*1 attempt per round. You miss- you run. You hit- you run!
#chooseyouradventure #noliftersnoproblem
Snatches felt great so went for these PR attempts immediately following!”
20 minute AMRAP
400m run
1 Snatch *Increase load after each round
*Score= total load in pounds
Emily Bridgers is a four-time CrossFit Games veteran and an fitness athlete since 2011.
CrossFit Workouts Rowing WOD with Annie Thorisdottir
“Yes we know how to be overly dramatic … but sometimes you have just earned the drama 😂😅💦 2x4x500m row at 2km pace 🤢💦😫 We just got fitter today!!”
2x4x500m row at 2km pace
Nicknamed Iceland Annie, Annie Thorisdottir first overall at the 2012 Games.
Ascending/Descending Workout With Jamie Hagiya
For time:
10-8-6-4-2 Overhead Squats (145 lbs)
2-4-6-8-10 Chest to Bar and Toes to Bar
CrossFit Workouts Tia-Clair Toomey WOD
15 KB Swings (chose weight, I only did 24kg)
12 Box Jumps (24″)
9 T2B
6 Strict HSPU
An Olympian at 2016 RIo Games, Tia-Clair Toomey is a 17/18/19 Crossfit Games Champion.
Want more? Check out How Your Body Adapts To Endurance Training here.
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