Most big-ticket gyms have multiple weight benches gracing their free weights section. That said, commercial gyms have something most home gym owners don’t — expansive real estate.
Most garage gym owners train in 150 to 500 square feet, and every inch of the space is sacred. Put in too much training equipment, and your home gym will feel more cramped than a subway during rush hours. Conversely, too little equipment can significantly limit the exercises you can do and might even hamper your motivation to train.
As a home gym owner, you want versatile training equipment — something you can use almost daily. However, it shouldn’t take up a lot of space. Brownie points to equipment that folds up to clear space in the middle of the gym.
Foldable weight benches are portable and versatile. You could train all your muscle groups using a weight bench, including chest, back, arms, shoulders, legs, and abs. Many foldable weight benches are adjustable and allow you to set the angle of the backrest, helping you train your muscles from different angles. Furthermore, many foldable benches offer decline capabilities.
The market is flooded with foldable weight benches. However, you shouldn’t opt for the cheapest bench you come across. You need an adjustable bench that is light and compact but sturdy and comfortable. A lack of adequate support and balance while training can increase your risk of injury.
In this article, we go over the 10 best foldable weight benches you can buy and cover all the nuances you must know before making a purchase.
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Top 10 Best Foldable Weight Benches Tested/Ranked:
- Best Overall: FLYBIRD Adjustable Strength Training Bench
- Best Compact: Thramono Adjustable Weight Bench
- Best Heavy Duty: FitGoods Adjustable Weight Bench
- Best Budget: Lusper Weight Bench
- Best Flat Foldable: FLYBIRD Flat Bench
- Best with Accessories: Keppi Adjustable Weight Bench
- Best Adjustable Aerobic Step: Reebok Fitness Multipurpose Deck
- Best Versatile: K KiNGKANG Adjustable Weight Bench
- Best Foldable Bench Press: Marcy Folding Standard Weight Bench
- Best Lumbar Support: FLYTIGER Adjustable Weight Bench
How Much Do the Best Foldable Weight Benches Cost?
Depending on the brand, quality, and versatility, a decent foldable weight bench for your home gym can range between $89.99 and $279.99. Below is the complete list and what we love about each product:
| Category | Product | Name | Price | Why We Love It |
| Best Overall |  |
FLYBIRD Adjustable Strength Training Bench | $139.99 | An excellent all-around high-quality foldable weight bench. |
| Best Compact |  |
Thramono Adjustable Weight Bench | $99.99 | One of the best value-for-money adjustable foldable benches on the market. |
| Best Heavy Duty |  |
FitGoods Adjustable Weight Bench | $149.99 | An excellent pick for exercisers who want to lift super heavy. This bench can handle up to 1,100 pounds. |
| Best Budget |  |
Lusper Weight Bench | $89.99 | A budget-friendly, ergonomically designed weight bench that is sturdy and comfortable. |
| Best Flat Foldable |  |
FLYBIRD Flat Bench | $91.99 | The best foldable bench option for people who want a flat table. |
| Best with Accessories |  |
Keppi Adjustable Weight Bench | $149.79 | This foldable bench comes with resistance bands, adding to its versatility. |
| Best Adjustable Aerobic Step |  |
Reebok Fitness Multipurpose Deck | $219.99 | A sturdy frame and 20 angle adjustments make it a one-of-a-kind multipurpose deck. |
| Best Versatile |  |
K KiNGKANG Adjustable Weight Bench | $165.80 | The best foldable bench for people who want a leg extension and preacher curl attachment. |
| Best Foldable Bench Press |  |
Marcy Folding Standard Weight Bench | $214.95 | People who want a foldable bench for barbell bench presses should look no further. |
| Best Lumbar Support |  |
FLYTIGER Adjustable Weight Bench | $99.99 | The best foldable bench for folks who want additional lower back support. |
Top 10 Best Foldable Weight Benches
Given below are the best foldable weight benches in various categories:
Best Overall
Our pick for this category has a lot going for it. It has a massive weight capacity, a sturdy build, a comfortable pad, multiple adjustment options, and, most importantly, a 9-inch footprint when folded, which can be non-negotiable for people with space constraints.
FLYBIRD Adjustable Strength Training Bench
Flybird is a leader in the adjustable weight bench category. The Flybird adjustable strength training bench has a sturdy frame that supports 800 pounds, which is more than most people training in their home gym will ever lift.
The Flybird foldable weight bench offers seven back pad adjustments (-30 to 70 degrees), three seat adjustments (0 to 23 degrees), and two foot rest positions, enabling you to train different muscle groups from different angles for overall physique development. Plus, it uses a pull-and-release fast locking mechanism that makes changing positions fast, convenient, and secure.
The 10.6-inch wide backrest of this bench uses PU leather and is filled with soft foam to give you a comfortable and sturdy training experience. The 2-inch soft padding is non-slip, wear-resistant, and will last a long time despite heavy use.
Folding the Flybird foldable weight bench is quick and easy. All you need to do is pull out one pin, and it transforms into a 30-inch long, 16-inch wide, and 9-inch high bench that you can store in any corner or under your bed after each use.
Who Should Buy a FLYBIRD Adjustable Strength Training Bench?
- People who want a high-quality foldable and adjustable weight bench.
- Those who want incline and decline settings on their adjustable bench.
- Folks who want an adjustable bench that has a small footprint when folded.
Who Should Not Buy a FLYBIRD Adjustable Strength Training Bench?
- People who want a longer warranty on their foldable weight bench. This bench comes with a 1-year warranty on the frame and 30 days on the pads, which is decent but not the best in the segment.
- Those who want a conventional flat training bench.
- Those who want lumbar support on their bench.
FLYBIRD Adjustable Strength Training Bench Coupon
FLYBIRD Adjustable Strength Training Bench Coupon
With over 23,400 4.5-star reviews on Amazon, the FLYBIRD Adjustable Strength Training Bench is among the highest-rated foldable weight benches. Its high-quality, sturdy construction and eight backrest adjustment settings make it an excellent choice for folks looking to level up their training.
Best Compact
Adjustable benches with incline and decline capabilities can get clunky, resulting in a big footprint even after folding them. The Thramono adjustable weight bench is a compact bench that doesn’t comprise your training experience.
Thramono Adjustable Weight Bench
Home gym owners looking for a compact weight bench usually end up compromising on the bench’s width. If your weight bench’s back pad lacks width, it can lead to imbalance and instability during your workouts due to improper upper back and shoulder support. However, the Thramono weight bench shines in this department.
The Thramono adjustable weight bench shaves all the extra inches off the bench while maintaining its versatility. In fact, it is so great that it gave the Flybird foldable weight bench a run for its money for the first place on this list.
The bench uses a 2.75-inch thickened aluminum construction, giving it a 1,000-pound weight-bearing capacity. With nine backrest (-25 to 70 degrees), five seat (-25 to 25 degrees), and four foot pad adjustments, this bench gives you 18 angle choices.
The bench uses premium and durable semi-PU leather, filled with 2.4 inches of six layers of pearl cotton, making this exercise bench super soft and comfortable. The anti-sweat material reduces the wear and tear, and the 15-inch thickened footrest ensures the foot pegs don’t dig into your ankles.
The Thramono adjustable weight bench takes up only 0.7 square feet when folded. It also features a carrying handle and smooth transport wheels, making carrying it around the house easy and convenient.
This bench has a simple three-step, three-minute installation process. First, tighten the two base screws. Second, install and secure the footrest. Finish by securing the seat with the pad bolts.
Who Should Buy a Thramono Adjustable Weight Bench?
- Those who want incline and decline capabilities on their foldable weight bench.
- People who want a foldable weight bench with minimal assembly.
- Those who want a good warranty on their bench. This bench comes with a 10-year warranty.
- People who want a 1,000-pound max weight capacity on their foldable bench.
Who Should Not Buy a Thramono Adjustable Weight Bench?
- This bench only goes up to 70 degrees on the incline, which is not optimal for overhead exercises like the military press.
- Those who want extra attachments with their foldable bench.
- People who want lumbar support on their bench.
Thramono Adjustable Weight Bench Coupon
Thramono Adjustable Weight Bench Coupon
Thramono Adjustable Weight Bench is an excellent foldable bench for beginners and experienced exercisers alike. It has 18 angle adjustments and can handle 1,000 pounds, which is more than enough for most exercisers.
Best Heavy Duty
The fitness industry is witnessing a home gym boom, leading to subsequent growth in the budget equipment segment. Although low-priced equipment is excellent for helping people quit their sedentary lifestyle, they are far from the best tools you can get. Low-cost equipment usually cuts corners, which can hamper your training experience.
Folks who admire high-quality training equipment will love our pick for this category. It is a high-end foldable weight bench that reeks of premium quality. It is a sturdy bench that will give you the confidence to push yourself in the gym and aim for new PRs.
FitGoods Adjustable Weight Bench
The FitGoods foldable weight bench has six angle adjustments for the backrest, ranging from 0 to 90 degrees, and three seat angle adjustments, 0 to 20 degrees. This bench is crafted from 1.6mm thick commercial-grade steel, ensuring durability and stability during intense workouts. The FitGoods weight bench supports up to 1,100 pounds, making it one of the most robust foldable benches on the market.
This foldable weight bench has one of the plushest cushions in the segment. Its 2.6-inch soft foam padding is upholstered with premium PU leather to make you feel comfortable without compromising stability. The high-grade PU leather can sustain years of sweat and abuse.
The 13-inch width of this bench’s back pad is wide enough to provide ample support and stability during heavier lifts, and the 43.3-inch back pad length and 14.8-inch seat length are big enough for the biggest athletes. When folded, this bench takes up just 20 percent of its original space, which is compact enough to store in a corner or a cupboard. The FitGoods foldable weight bench can be used in a commercial gym, and no one would bat an eye.
Who Should Buy a FitGoods Adjustable Weight Bench?
- Advanced exercises who want a weight bench that can handle up to 1,100 pounds.
- Those who want an aesthetically appealing weight bench.
- People who want a heavy-duty weight bench that doesn’t break the bank. The FitGoods weight bench costs ($149.99).
Who Should Not Buy a FitGoods Adjustable Weight Bench?
- Lifters that want a foldable bench that can be used for decline exercises.
- People who want a weight bench with slots for attaching accessories like resistance bands.
- People who want a foldable weight bench with transport wheels.
FitGoods Adjustable Weight Bench Coupon
FitGoods Adjustable Weight Bench Coupon
The FitGoods Adjustable Weight Bench is a high-quality foldable weight bench that can take up to 1,100 pounds, among the highest in the segment. Besides being sturdy, the golden, black bench can make your home gym more appealing.
Best Budget
Contrary to what most people think, buying a sturdy weight bench doesn’t have to burn a hole in your pocket. At the same time, you don’t have to compromise on quality while looking for a budget weight bench. Our pick for this category will get you a high-quality training bench for just under $90.
Lusper Weight Bench
The Lusper adjustable weight bench has eight backrest (-30 to 85 degrees), four seat, and three footrest adjustments. The 32 different configurations allow you to train different muscles from various angles.
Lusper uses alloy steel in this bench’s triangle structure design, giving it a decent 660-pound maximum weight capacity. This bench uses a high-density foam pad in the backrest, headrest, and seat that is firm, cushioned, and supportive. The premium quality, water-resistant PU leather is easy to clean and will last you a long time.
Removing a pin, you can fold the Lusper adjustable weight bench within three seconds. This bench also has a built-in handle that makes carrying it in one hand incredibly convenient. The tiny footprint of this foldable bench allows you to store it upright or horizontally in narrow spaces. This bench also features a removable headrest for better comfort.
Folks on a shoestring budget can also opt for the Lusper adjustable weight bench’s more budget-friendly cousin. It costs $69.99 and has the same 660-pound maximum weight capacity as its $89.99 counterpart.
There are two main differences between the two benches. First, the cheaper variant only has seven backrest angle adjustments (-36 to 69 degrees) and no seat or footrest adjustments. Also, the more affordable bench doesn’t have an ergonomic backrest.
Who Should Buy a Lusper Weight Bench?
- Exercisers who want to use their weight bench for incline, decline, and flat bench exercises.
- Folks looking for a bargain.
- Those looking for a highly-rated foldable weight bench.
Who Should Not Buy a Lusper Weight Bench?
- People who want a foldable weight bench with transport wheels.
- People who want a bench with a broader backrest. This bench’s tapered backrest can be a hit or miss for most people. People with broader frames might experience stability issues while lifting heavy on this bench.
- People who want a weight bench with a 90-degree upright position. This bench’s maximum height setting is 85 degrees.
Lusper Weight Bench Coupon
Lusper Weight Bench Coupon
The Lusper Weight Bench is an ergonomically designed, budget-friendly, foldable weight bench that can support up to 660 pounds. It also has a $69.99 variant with a few minor tradeoffs. These benches are an excellent choice for beginners.
Best Flat Foldable
Although adjustable flat benches are incredibly versatile, not everyone wants a bench that can be set at different angles, for example, CrossFitters and powerlifters. Not to mention, the functionality of an adjustable weight bench comes at a premium.
Flat benches take considerably less space than adjustable benches when folded, making them the perfect fit for people with limited space in their garage gyms. Side note: advanced powerlifters should avoid using adjustable benches, especially while attempting PRs. Foldable benches are better suited for recreational lifters.
FLYBIRD Flat Bench
The Flybird flat bench is a sturdy, foldable table that can handle up to 600 pounds. You can assemble this bench in under 3 minutes with all the necessary tools provided in the box. The four-step installation process is easy enough for everyone. All you have to do is attach three screws on each side, screw the backrest to the body, add the safety pins, and tighten the knobs.
This bench is 5.7 inches high when folded flat, making it perfect for storing under a dumbbell rack or bed after each use. It is sleek enough to place against a wall in your gym. In that sense, it is like the Concept2 RowErg of the weight bench world.
The Flybird foldable flat bench has a 2.5-inch thick cushion that is soft and well-padded to ensure a comfortable workout experience. It uses water-resistant PU leather that will last you a long time.
Flybird also offers a premium version of this bench ($119.99) that can handle up to 1,000 pounds. That bench can be worth looking into for experienced lifters who want a foldable flat bench for their power rack.
Who Should Buy a FLYBIRD Flat Bench?
- Those who want a foldable flat bench for their home gym.
- People on a shoestring budget. The Flybird flat foldable weight bench comes at a hard-to-beat $92.
- Lifters who prefer plush padding on their weight bench.
Who Should Not Buy a FLYBIRD Flat Bench?
- People who want to use their weight bench on incline and decline settings.
- Those who want transport wheels on their weight bench.
- Those who want an ergonomically designed flat bench.
FLYBIRD Flat Bench Coupon
FLYBIRD Flat Bench Coupon
The Flybird foldable flat bench is incredibly sturdy. Its $92 price point makes it an excellent choice for lifters looking for a flat bench for their home gym. This bench’s small footprint makes it one of the best foldable benches for people with limited real estate.
Best with Accessories
Most weight benches on the market are barebone equipment. Keppi has stepped up its game and offers resistance bands with the latest iteration of its foldable weight bench. Resistance bands allow newbies to train on the bench without the need to buy dumbbells or barbells. Seasoned lifters can use them for supersets to increase their training intensity.
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According to a Journal of Strength and Conditioning Research, “Muscle failure promotes greater muscle hypertrophy in low-load but not in high-load resistance training,” which is apt for resistance band exercises. [1]
Keppi Adjustable Weight Bench
With over 2,400 4.6-star ratings on Amazon, the Keppi foldable weight bench is a hit among home gym owners. Keppi has introduced a 2023 update to its bench, improving its overall quality and durability.
The Keppi foldable weight bench has eight angle adjustments for the backrest, ranging from -20 to 90 degrees, and four seat angle adjustments, 0 to 30 degrees. The bench also features three foot positions for better comfort during decline exercises like the decline bench press and sit-ups.
This bench uses a commercial-level steel frame, giving it an over 800-pound maximum weight capacity. The Keppi bench is certified by ASTM and EN20957 for meeting the requisite fitness product quality standards. The robust rapid adjustment automatic locking system also gives you the confidence to go heavy on this bench.
This Keppi foldable weight bench comes with two pairs of resistance bands, soft loop tie-down straps, and D-handle attachments. You can attach these bands to the front or back legs of the bench to perform exercises, such as resistance band chest presses, chest flyes, band curls, kickbacks, bent-over triceps extensions, and shoulder presses.
The resistance bands are great tools for beginners who don’t want to invest in dumbbells, barbells, or weight plates. Plus, resistance band exercises have a shallow learning curve and significantly limit the risk of injury.
This bench has a quick and easy folding mechanism; you have to remove three pins to collapse it. The folded bench is small enough (37″ x 24.8″ x 11″) to fit in a corner of your room or under your bed.
Who Should Buy a Keppi Bench1000 Pro?
- Lifters who want a foldable bench that can be used for incline, decline, and flat bench exercises.
- People who want a third-party certified bench that meets fitness quality benchmarks.
- People who want a foldable weight bench with transport wheels and a handle for easy maneuverability.
Who Should Not Buy a Keppi Bench1000 Pro?
- Those who want a better warranty on their bench. Keppi offers a 2-year frame and 1-year upholstery and padding warranty.
- People who want lumbar support on their bench.
Keppi Adjustable Weight Bench Coupon
Keppi Adjustable Weight Bench Coupon
The Keppi Weight Bench is excellent for folks with limited space in their home gyms and those who prefer resistance band exercises. Resistance bands keep constant tension on the target muscles, which can help promote hypertrophy.
Best Adjustable Aerobic Step
This is arguably the best foldable/adjustable weight bench type for people with limited space in their home gym. Adjustable aerobic steps can be used for HIIT, plyometric training, and as a flat or incline bench for conventional bodybuilding-style workouts.
Reebok Fitness Multipurpose Deck
Our pick for this category is the Reebok Fitness Multipurpose Deck. Before we get into the review, let’s address the elephant in the room — this bench’s price. At $220, the Reebok Fitness Multipurpose Deck is among the more pricer multipurpose benches in the segment. While there are cheaper options, none are the right fit for serious lifters. Some of this bench’s competitors are either too narrow, which can lead to unstable lifts due to a lack of back and scapula supports or are too flimsy.
Although the Reebok Fitness Multipurpose Deck has a plastic body, it uses an iron frame that allows it to handle loads up to 330 pounds. This bench combines aerobic and strength training and offers over 20 setup combinations, including incline, flat, and decline bench capabilities.
The adjustable backrest of this bench can be set at four angles to train your target muscle groups from different angles. This bench also features built-in resistance band attachment points in its feet for added functionality.
The Reebok Fitness Multipurpose Deck also has a small compartment under its adjustable backrest to store accessories like resistance bands, lacrosse balls, and wrist and knee wraps. Buying this multipurpose deck also gives you access to Reebok’s free online video workout library.
Exercisers usually have radical views about multipurpose decks. While some people think it best uses a home gym’s limited space, others dismiss it as a fad suitable for non-serious trainers.
Although the Reebok Fitness Multipurpose Deck is not a typical foldable bench, it has a smaller footprint than most foldable benches on this list when its feet are removed. This multipurpose deck is sleek enough to store under a dumbbell rack or bed.
Who Should Buy a Reebok Fitness Multipurpose Deck?
- People who want a piece of multipurpose training equipment for their home gym.
- People who train in their living room and want to get highly functional training equipment that is easy to move around.
- Those who primarily perform HIIT and plyometric workouts.
- People who want to use resistance bands with their multipurpose deck.
- Exercisers who want to use this equipment for incline, flat, and decline bench exercises.
- People who want additional storage space in their home gym. This bench has a small compartment under the adjustable backrest.
Who Should Not Buy a Reebok Fitness Multipurpose Deck?
- People on a tight budget. The Reebok Fitness multipurpose deck costs $220, which might be pricey for most home gym owners for an aerobic stepper-first weight bench.
- Those who want a cushioned weight bench.
- Serious lifters who want a weight bench with a weight capacity of more than 500 pounds.
- Folks who want to use their adjustable weight bench at a 90-degree setting.
Reebok Fitness Multipurpose Deck Coupon
Reebok Fitness Multipurpose Deck Coupon
This equipment from Reebok Fitness is arguably the best multipurpose deck on the market. It is an excellent choice for hobbyist exercisers who want a piece of versatile training equipment for cardiovascular and strength training.
Best Versatile
Speaking of versatile training equipment, only a few foldable weight benches can match the functionality of the K KiNGKANG Adjustable Weight Bench.
K KiNGKANG Adjustable Weight Bench
The K KiNGKANG weight bench offers an adjustable backrest, a built-in adjustable preacher curl bench that can double as a hyperextension bench, a leg extension lever on the front, and resistance band loops on the front end. The backrest can be set at seven angles, including decline, flat, and incline, to perform different exercises.
The bench has a 2.36-inch thick cushion with high-density foam and water-resistant PU leather. When folded, the bench has a small footprint (31″ x 14.5″ x 13″) and can be stored in any corner of your house.
Who Should Buy a K KiNGKANG Adjustable Weight Bench?
- People who want a versatile weight bench with a built-in preacher curl bench.
- Those who want a weight bench that has loops for attaching resistance bands.
- Exercisers who want a foldable weight bench they can use for incline, decline, and flat table exercises.
- People who want an adjustable bench that doubles as a leg extension machine.
Who Should Not Buy a K KiNGKANG Adjustable Weight Bench?
- People who want a weight capacity of more than 500 pounds. This bench can only handle up to 330 pounds.
- Those who want a weight bench with transport wheels.
K KiNGKANG Adjustable Weight Bench Coupon
K KiNGKANG Adjustable Weight Bench Coupon
The K KiNGKANG adjustable weight bench is an excellent product for people who love training their biceps and want a built-in preacher curl bench. It is also one of the few foldable weight benches with a leg extension attachment.
Best Foldable Bench Press
Our pick for this category is perfect for people who want a weight bench for the barbell or dumbbell bench press. This bench comes with a barbell rack and can handle up to 600 pounds, which is ample for most home gym trainers.
Marcy Folding Standard Weight Bench
The Marcy folding standard weight bench comes with a barbell rack and offers three backrest adjustments. It also has a leg extension lever and a detachable preacher curl bench. You can set the heights of the preacher curl bench according to your height.
This bench is designed for home gym owners. You can fold the bench onto the barbell rack after every use. However, because of its vertical storage design, you can only place it against a wall. The Marcy foldable weight bench has plush padding and high-density upholstery for greater comfort. Its ergonomic backrest design and contoured leather can add stability to your lifts.
Who Should Buy a Marcy Folding Standard Weight Bench?
- Those who want a foldable weight bench they can use for barbell exercises.
- Lifters who want a bench with an ergonomic backrest.
- People who want a bench with leg extension and preacher curl attachments.
Who Should Not Buy a Marcy Folding Standard Weight Bench?
- People who want a bench they can use for decline bench exercises.
- Those who want to tuck away their weight bench after every use.
Marcy Folding Standard Weight Bench Coupon
Marcy Folding Standard Weight Bench Coupon
Marcy Folding Standard Weight Bench is the best foldable weight bench for people who want to use it for barbell exercises like the flat and incline barbell bench press. It also features a leg extension and preacher curl attachment for leg and arm training.
Best Lumbar Support
Most weight benches have a flat design. Although flat benches might be the norm in commercial gyms and competitions, recreational exercisers have different requirements, especially those dealing with back issues. This is where the weight benches with lumbar support come in handy.
FLYTIGER Adjustable Weight Bench
This bench uses commercial-grade heavy-duty steel and can support 660 pounds. The Flytiger adjustable weight bench requires minimal assembly. You just need to insert three pins into the backrest, seat, and footrest before using it for the first time.
This bench offers eight backrest (-26 to 72 degrees), four seat, and three foot pad adjustments. It also features two resistance band loops on the rear end for more training options. However, the USP of the Flytiger adjustable weight bench is its ergonomically designed lower back support, which can improve stability and comfort while training.
Who Should Buy a FLYTIGER Adjustable Weight Bench?
- Lifters who want additional lower back support from their bench.
- People who want a weight bench with transport wheels.
- People who want to use their weight bench for incline, flat, and decline bench exercises.
Who Should Not Buy a FLYTIGER Adjustable Weight Bench?
- Those who want to use their weight bench at a 90-degree incline setting. This bench only goes up to 72 degrees.
- People who don’t want extra lower back support.
FLYTIGER Adjustable Weight Bench Coupon
FLYTIGER Adjustable Weight Bench Coupon
The FLYTIGER Adjustable Weight Bench is an ergonomically designed weight bench that offers additional lower back support. The bench requires minimal assembly, making it a great fit for seniors.
What is a Foldable Weight Bench?
A weight bench is a piece of training equipment mostly used for resistance training exercises such as the bench press, dumbbell flyes, and incline dumbbell curls. However, these benches can also be used for bodyweight exercises like lying leg raises, triceps dips, and seated leg tucks.
Foldable weight benches, on the other hand, are specifically designed for home gym owners with space constraints. As the name implies, you can fold these benches and store them in a small space after each use.
Foldable weight benches come in different shapes and sizes, some more versatile than others. In this article, we have picked the best foldable weight benches for 10 categories. The sections below will tell you everything you need to know before buying a foldable weight bench.
What to Look For in a Foldable Weight Bench?
Here are the things you must consider while purchasing a foldable weight bench:
- Dimensions: Weight benches, including the foldable ones, can be big and bulky. You must ensure the weight bench you have been eyeing can fit in your home gym.
- Usage and Versatility: You must consider your usage before settling on a weight bench. For example, people who prefer HIIT workouts should prefer multipurpose decks instead of foldable benches with a preacher curl attachment.
- Weight Capacity: Most people who train at home should be fine with a weight bench that can support up to 500 pounds. However, experienced lifters should consider the maximum weight capacity before settling on a bench.
- Budget: Decent foldable benches come in different shapes and sizes, ranging between $90 and $500. Filter the benches according to your budget.
- Durability & Warranty and Service: Unlike a power rack or a barbell, most weight benches won’t last you a lifetime. Depending on your use, the leather cover on the benches can start cracking after a few years. You want to buy from a company that sells bench covers separately.
- Portability: You should also consider a foldable bench’s overall weight and how you can carry it. Transport wheels and a carry handle can make moving the bench around your house easier.
How We Ranked the Best Foldable Weight Bench
Here are the criteria we used to pick the best foldable weight bench in each category:
- Ratings and Reviews: We read through hundreds, if not thousands, of user reviews to ensure the product delivers on its promises.
- Brand and Service Network: Since weight benches can need cushion and leather cover replacement, we only selected brands with a robust service network across the country.
- Value: We picked the products that deliver the best bang for your buck in terms of ruggedness, comfort, and durability.
Benefits of a Foldable Weight Bench
Check out the advantages of buying a foldable weight bench:
Versatile
This vast benefit covers several factors, including angle setting options, weight loading capacity, exercise options, and convenience. A foldable weight bench is also great for people of varying experience levels and training objectives. A weight bench is a versatile training equipment that can be an asset in any home gym.
Doesn’t Take Up Much Space
Foldable weight benches are designed to be light and sturdy. You can fold them after each use and store them in a corner or under your bed. They are light enough to be carried around in one hand.
FAQs
Is a foldable weight bench safe to use?
Yes. Foldable weight benches are safe to use. However, you must check your bench’s maximum weight capacity. Using weights over the maximum loading capacity can lead to accidents and put you at risk of injury.
How does a foldable weight bench save space?
You can fold most foldable weight benches in half after each use and store them in a compact space. Some flat foldable benches are compact enough to be stored under a dumbbell rack.
How do I maintain a foldable weight bench?
You must inspect the weight bench every week, especially if you fold it up after each use. Tighten the bolts or parts to ensure it is stable and won’t wobble under heavier loads.
Wrapping Up
A foldable weight bench is like a Swiss Army knife. You can use it for upper body, lower body, HIIT, and plyometric training. This article details the 10 best foldable weight benches in different categories.
To summarize, our pick for the best overall foldable weight bench is the FLYBIRD Adjustable Strength Training Bench. If you’re looking for a well-built, ergonomically designed, budget-friendly foldable bench, we recommend the Lusper Weight Bench.
Still have questions about a foldable weight bench? Drop them in the comments below, and we’ll be happy to help.
References
- Lasevicius T, Schoenfeld BJ, Silva-Batista C, Barros TS, Aihara AY, Brendon H, Longo AR, Tricoli V, Peres BA, Teixeira EL. Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training. J Strength Cond Res. 2022 Feb 1;36(2):346-351. doi: 10.1519/JSC.0000000000003454. PMID: 31895290.
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