Nutricost’s 720 mg liposomal serving contains 500 mg of glutathione. Pure Encapsulations’ 375 mg complex contains 250 mg. Those distinctions matter more than comparing the biggest front-label number. Our liposomal glutathione picks compare actual glutathione amounts, delivery ingredients, capsule counts, and liquid formats without treating absorption claims as promises of better health.
Written by Tom Miller, CSCS. Reviewed by the FitnessVolt Editorial Team. Last updated: October 6, 2026.
Short on time? Codeage Liposomal Glutathione is our first capsule pick for its stated 500 mg Setria glutathione serving. Choose Rho for a measured 500 mg liquid or LivOn for individual 450 mg packets. The research does not establish a universal benefit from adding glutathione to an otherwise adequate routine.
How We Chose
We give priority to labels that separate glutathione from the weight of the complete delivery complex. We compare the named ingredient, actual serving amount, capsule or softgel count, phospholipid source, allergens, measuring requirements, and storage instructions. Our editorial scores describe these buying considerations, not a measured change in glutathione stores or exercise performance. Liquids and capsules are not automatically interchangeable, and a larger delivery-complex number does not establish more glutathione. We kept NAC and S-acetyl glutathione outside the product rankings because they are different purchases. A buyer who wants a simple formula should not have to add PQQ, CoQ10, or several botanicals to obtain it. Product suitability and clear labeling determine the order, not dramatic detox claims.
Our Verdict
Codeage Liposomal Glutathione
A stated 500 mg Setria glutathione serving in two capsules with a sunflower-derived delivery formulation.
Best for: Adults choosing a clearly identified direct glutathione capsule formula
Check Price on AmazonOur Top Picks
1. Codeage Liposomal Glutathione – Best Overall Capsule
Codeage Liposomal Glutathione 60 Capsules
Best Overall CapsuleCodeage states 500 mg of Setria glutathione separately from its sunflower-derived delivery ingredients, a clear capsule starting point without a broader antioxidant stack.
Pros
- 500 mg Setria glutathione per serving
- Two capsules and 30 servings
- Sunflower-derived delivery ingredients
Cons
- One-month labeled supply
- No established need for every healthy adult
Codeage’s panel lists 500 mg of Setria L-glutathione per two-capsule serving. Its 60 capsules supply 30 servings, not 60. The sunflower-derived Helix delivery ingredients sit outside the glutathione line, so the stated active amount is easy to identify.
Choose it if you prefer capsules and want a named glutathione ingredient. Skip this if you need a lower amount or a pill-free format. Pure supplies 250 mg of glutathione in one softgel; Rho supplies a stated 500 mg in a measured liquid serving.
2. Core Med Science Liposomal Glutathione – Best Softgel Alternative
Core Med Science Liposomal Glutathione 60 Softgels
Softgel AlternativeCore Med Science supplies the same stated 500 mg glutathione amount as Codeage in a two-softgel format, so compare ingredients and price per 30 servings.
Pros
- 500 mg Setria glutathione per serving
- 60 softgels and 30 servings
- Active amount identified separately
Cons
- Two softgels per serving
- Softgel ingredients need dietary review
Core Med Science states 500 mg of Setria glutathione per serving, with 60 softgels and 30 servings. The bottle’s 60 count should not be compared with a 60-serving product without adjusting for serving size. Codeage’s capsule bottle has the same labeled serving count.
Consider it when you prefer softgels and the complete ingredient list suits you. Skip this if you want one unit per serving or need a vegetable capsule. Codeage uses capsules, while Pure’s single-softgel format contains a lower glutathione amount and its own allergen considerations.
3. LivOn Lypo-Spheric Glutathione – Best Premeasured Packets
LivOn Lypo-Spheric Glutathione 30 Packets
Premeasured PacketsLivOn separates 450 mg of glutathione from its phospholipids in an individual packet, convenient for measuring but unsuitable for buyers avoiding soy or ethanol.
Pros
- 450 mg glutathione per packet
- 30 individual servings
- Delivery phospholipids stated separately
Cons
- Contains soy-derived phospholipids and ethanol
- Single-use packaging
LivOn’s panel lists 450 mg of glutathione and 1,000 mg of essential phospholipids in each packet. The carton contains 30 servings. Its ingredients include soy lecithin-derived phospholipids and ethanol; the vitamin-style box does not make those ingredients irrelevant.
Choose it if you want a premeasured serving and those ingredients fit your needs. Skip this if you avoid soy or ethanol. Cymbiotika’s current packet formula uses sunflower-derived phosphatidylcholine, but its glutathione amount and additional actives make it a different product rather than a direct substitute.
4. Quicksilver Scientific Glutathione Lemon Mint – Best Lower-Dose Pump
Quicksilver Scientific Liposomal Glutathione Lemon Mint 1.7 fl oz
Lower-Dose PumpQuicksilver's two-pump 1 mL serving supplies 100 mg of glutathione, a lower-dose liquid option whose refrigeration requirements deserve attention before ordering.
Pros
- 100 mg glutathione per 1 mL
- 50 labeled servings
- Measured pump format
Cons
- Refrigeration and delivery handling matter
- Contains ethanol
Quicksilver lists 100 mg of glutathione in 1 mL, corresponding to two pumps, with 50 servings. Its panel separately states 75 mg of phosphatidylcholine. The product’s storage information says to refrigerate on receipt and describes shipping with an ice pack.
Choose it for a lower-dose pump format when you can follow the storage instructions. Skip this if you need a travel-friendly bottle without cold-storage management or avoid ethanol. Rho supplies a higher stated 500 mg liquid serving; the two liquids are not dose-equivalent.
5. Pure Encapsulations Liposomal Glutathione – Best 250 mg Single Softgel
Pure Encapsulations Liposomal Glutathione 30 Softgels
250 mg Single SoftgelPure separates 250 mg of glutathione and 125 mg of phospholipids inside its 375 mg complex, with soy and animal-derived softgel ingredients to consider.
Pros
- 250 mg Setria glutathione per softgel
- Complex components separated on the panel
- 30 single-softgel servings
Cons
- Contains soy, gelatin, and beeswax
- 375 mg complex is not 375 mg glutathione
Pure’s BioGlute complex weighs 375 mg, consisting of 250 mg of Setria glutathione and 125 mg of phospholipids. The bottle contains 30 single-softgel servings. The 375 mg complex should not be described as 375 mg of glutathione.
This fits buyers seeking the lower active amount in one softgel. Skip this if you avoid soy, gelatin, or beeswax; the panel lists all three. Codeage uses a sunflower-derived capsule formulation but supplies 500 mg of glutathione in two capsules, so it changes both ingredients and dose.
6. Designs for Health Liposomal Glutathione – Best Alternative 100 mg Pump
Designs for Health Liposomal Glutathione 50 mL
Alternative 100 mg PumpDesigns for Health lists 100 mg of reduced glutathione in a two-pump serving, a close dose-format comparison with Quicksilver rather than the 500 mg capsules.
Pros
- 100 mg reduced glutathione per 1 mL
- 50 labeled servings
- Sunflower-derived phospholipids
Cons
- Contains ethanol and stevia ingredients
- Pump directions differ from capsule routines
Designs for Health states 100 mg of reduced glutathione per 1 mL, approximately two pumps, with 50 servings. The formula includes sunflower-derived phospholipids, ethanol, and a stevia-derived ingredient. Its directions include holding the liquid in the mouth before swallowing.
Compare it with Quicksilver if the lower-dose pump format interests you, checking ingredients and storage instructions. Skip this if you avoid ethanol or want an uncomplicated capsule routine. Its practitioner-style positioning does not establish a universal advantage over a clearly labeled product with a different format.
7. Rho Nutrition Liposomal Glutathione – Best 500 mg Bottled Liquid
Rho Nutrition Liposomal Glutathione 4 fl oz
500 mg Bottled LiquidRho matches the 500 mg capsule options in a measured 4 mL liquid serving, useful for pill-free routines but less convenient than opening an individual packet.
Pros
- 500 mg glutathione per 4 mL
- 30 labeled servings
- Sunflower lecithin-based liquid
Cons
- Requires measuring and shaking
- Flavored liquid includes several non-active ingredients
Rho’s panel lists 500 mg of glutathione in a 4 mL serving and 30 servings per bottle. It names sunflower lecithin and flavor ingredients, and its directions say to shake the bottle and use it within 75 days of opening.
This is the pill-free choice to compare with Codeage’s 500 mg capsule serving. Skip this if you want a premeasured serving, dislike flavored formulas, or prefer a shorter ingredient list. LivOn removes measuring with packets, while Quicksilver uses a smaller 1 mL serving with less glutathione.
8. Double Wood Liposomal Glutathione – Best Alternative Capsule Formula
Double Wood Liposomal Glutathione 60 Capsules
Alternative Capsule FormulaDouble Wood identifies a Cellg8 formulation and separates its lipid blend on the panel, giving a different capsule formula to compare with Codeage's Setria product.
Pros
- 500 mg stated liposomal glutathione line
- Two capsules and 30 servings
- Separate 90 mg lipid-blend line
Cons
- Contains rice flour
- Cellg8 formulation differs from Setria-based products
Double Wood lists 500 mg on its Cellg8 liposomal glutathione line and a separate 90 mg proprietary lipid-blend line. The serving is two capsules, and the 60-count bottle contains 30 servings. Rice flour appears among the other ingredients.
Consider it as a formulation-specific alternative rather than assuming all 500 mg liposomal capsules are identical. Skip this if you avoid rice ingredients or specifically want a Setria product. Codeage and Core Med Science identify Setria; Double Wood identifies a different branded delivery formulation.
9. Nutricost Liposomal Glutathione – Best Clearly Separated Complex Comparison
Nutricost Liposomal Glutathione 60 Capsules
Clear Complex ComparisonNutricost's panel identifies 500 mg of glutathione within its 720 mg liposomal serving, preventing a misleading dose comparison with other 500 mg products.
Pros
- 500 mg glutathione identified within the complex
- 30 two-capsule servings
- Sunflower phospholipid ingredients
Cons
- 720 mg headline is not the active glutathione amount
- Two capsules per serving
Nutricost lists a 720 mg liposomal glutathione serving, then identifies 500 mg of glutathione within that amount. The two-capsule serving gives the 60-count bottle 30 servings. Comparing 720 mg against Codeage’s 500 mg active line would exaggerate the dose difference.
It is a useful capsule option when its ingredients and current price suit you. Skip this if you want one capsule per serving or expected 720 mg of glutathione itself. Compare it with Codeage on the stated 500 mg glutathione amount and 30-serving supply, not the complex headline.
10. Cymbiotika Liposomal Glutathione – Best Multi-Ingredient Packet
Cymbiotika Liposomal Glutathione 26 Packets
Multi-Ingredient PacketCymbiotika's current 26-packet formula combines 150 mg of glutathione with PQQ and ubiquinol, a multi-ingredient purchase rather than a dose-equivalent LivOn alternative.
Pros
- 150 mg glutathione per 5 mL packet
- 26 current manufacturer servings
- Separately stated PQQ and ubiquinol amounts
Cons
- Adds ingredients and calories you may not need
- Lower glutathione amount than LivOn
Cymbiotika’s current panel lists 150 mg of glutathione, 20 mg of PQQ, 20 mg of ubiquinol, and 1 mg of riboflavin in a 5 mL packet. The manufacturer currently states 26 packets per container. Its label also lists 25 calories and 5 g of carbohydrate per packet.
Choose it only if the added ingredients belong in your plan and you prefer individual packets. Skip this if you want glutathione alone or a 450 mg packet amount. LivOn supplies three times as much stated glutathione per packet, though dose alone does not establish better outcomes.
Alternatives Worth Considering
Direct reduced glutathione, S-acetyl glutathione, and NAC are distinct choices, not interchangeable milligram amounts. Our broader glutathione guide compares those routes. A plain capsule can also suit a buyer better than a premium liquid, especially when the liquid adds storage requirements or ingredients they avoid.
Liposomal Glutathione Comparison
| Product | Key Spec | Best For | Price |
|---|---|---|---|
| Codeage Liposomal Glutathione 60 Capsules | 500 mg per 2 capsules; 30 servings | Best Overall Capsule | Check Price |
| Core Med Science Liposomal Glutathione 60 Softgels | 500 mg per 2 softgels; 30 servings | Softgel Alternative | Check Price |
| LivOn Lypo-Spheric Glutathione 30 Packets | 450 mg per packet; 30 packets | Premeasured Packets | Check Price |
| Quicksilver Scientific Liposomal Glutathione Lemon Mint 1.7 fl oz | 100 mg per 1 mL; 50 servings | Lower-Dose Pump | Check Price |
| Pure Encapsulations Liposomal Glutathione 30 Softgels | 250 mg glutathione in 375 mg complex; 30 softgels | 250 mg Single Softgel | Check Price |
| Designs for Health Liposomal Glutathione 50 mL | 100 mg per 1 mL; 50 servings | Alternative 100 mg Pump | Check Price |
| Rho Nutrition Liposomal Glutathione 4 fl oz | 500 mg per 4 mL; 30 servings | 500 mg Bottled Liquid | Check Price |
| Double Wood Liposomal Glutathione 60 Capsules | 500 mg Cellg8 line + 90 mg lipid blend; 30 servings | Alternative Capsule Formula | Check Price |
| Nutricost Liposomal Glutathione 60 Capsules | 500 mg glutathione in 720 mg serving; 30 servings | Clear Complex Comparison | Check Price |
| Cymbiotika Liposomal Glutathione 26 Packets | 150 mg glutathione plus PQQ and CoQ10; 26 packets | Multi-Ingredient Packet | Check Price |
How to Choose Liposomal Glutathione
Distinguish glutathione from delivery-complex mass
Pure separates 250 mg of glutathione and 125 mg of phospholipids inside a 375 mg complex. Nutricost identifies 500 mg of glutathione within its 720 mg liposomal serving. These are the numbers to compare with Codeage’s 500 mg glutathione line. A larger complex can contain more delivery ingredients without more glutathione. Check the serving size too: a single Pure softgel is a different amount from two Codeage capsules.
Keep the research in proportion
A small liposomal glutathione pilot study followed 12 adults for one month and reported changes in glutathione stores and some biomarkers. Its size and design limit claims about long-term health or training results. A six-month randomized trial of oral glutathione also reported changes in body stores, without establishing that all non-liposomal products are ineffective. Neither study ranks the finished products in this list or proves that a higher label dose gives you better results.
Choose the serving routine before comparing price
Codeage, Core Med Science, Double Wood, and Nutricost each list two units per serving and 30 servings. Pure lists 30 single-softgel servings, and LivOn contains 30 packets. Those bottles and cartons can therefore have the same serving count despite different unit counts. Rho needs a measured 4 mL serving; Quicksilver and Designs for Health list 1 mL. Compare current prices at a formulation and amount you intend to use rather than dividing by raw capsule count.
Check allergens, ethanol, and storage
Pure contains soy, gelatin, and beeswax. LivOn uses soy-derived phospholipids and lists ethanol. Quicksilver and Designs for Health also list ethanol in their liquid formulas. Quicksilver’s refrigeration requirements can matter during shipping and travel. These are practical formulation differences, not small-print details to ignore. If you need to avoid a particular ingredient, check the complete current label instead of assuming that a familiar brand, vegan-style marketing, or a softgel format fits automatically.
Keep combination products separate from simple formulas
Cymbiotika adds PQQ, ubiquinol, and riboflavin alongside its lower glutathione amount. That may fit a specific supplement plan, but it is not the simplest way to buy glutathione alone. Review overlap with products in our CoQ10 guide. Added actives do not establish stronger detoxification or exercise recovery, and a blend’s price premium should reflect ingredients you actually intend to use.
Review medical suitability
Glutathione has no universal supplemental dose for healthy adults. Pregnancy, breastfeeding, chronic illness, medication use, and cancer treatment deserve clinician advice before an optional antioxidant supplement. Do not substitute these products for a prescribed treatment or assume that antioxidant labeling makes a high amount harmless. A supplement may change a measured biomarker without establishing the outcome you hoped for.
Frequently Asked Questions
Is liposomal glutathione better than ordinary glutathione?
Some formulation research reports changes in glutathione stores after liposomal supplementation, but the evidence does not establish a universal winner for every buyer or health goal. Conventional oral glutathione has also been studied. Compare the exact formulation, active amount, ingredients, and practical routine before accepting a blanket claim that ordinary glutathione cannot work.
Does 720 mg mean 720 mg of glutathione?
Not in the Nutricost formula here. Its panel lists 720 mg of liposomal material and identifies 500 mg of glutathione within it. Pure uses another complex distinction: 375 mg of BioGlute contains 250 mg of glutathione. Read the component quantities rather than comparing a complete complex’s weight with another bottle’s active ingredient amount.
Are packets better than capsules?
Packets remove swallowing and measuring requirements, but they can add ingredients, calories, or allergens. LivOn states 450 mg of glutathione per packet; Cymbiotika’s current formula states 150 mg plus additional actives. Codeage supplies a 500 mg serving in two capsules. The delivery format alone does not establish a better effect.
Can glutathione replace NAC?
They are different purchases. NAC is a precursor that participates in pathways used to produce glutathione, while the products here supply glutathione directly. Their milligram amounts are not interchangeable. Our NAC guide helps compare that separate category. Discuss a medical reason for using either product with a clinician rather than substituting doses yourself.
Will glutathione lighten skin or improve workout recovery?
Do not treat either result as a reliable reason to choose a bottle. These product comparisons do not establish a predictable change in skin tone or exercise recovery. A study showing a biomarker change is not the same as proving either outcome. Focus on a justified need, appropriate formulation, and medical suitability rather than broad beauty or detox promises.
Bottom Line
Codeage is our first capsule pick because it identifies 500 mg of Setria glutathione per two-capsule serving. Rho is the measured-liquid alternative at the same stated active amount, while LivOn supplies 450 mg in individual packets. Pure’s active amount is 250 mg, not its 375 mg complex weight. Keep those distinctions clear and compare the separate options in our glutathione guide before paying for a delivery system or extra ingredients you do not need.
Sources
- Sinha and colleagues: Liposomal glutathione pilot study, 2018.
- Richie and colleagues: Randomized trial of oral glutathione and body stores, 2015.
