9 Best Outdoor Pull-Up Bars For a Powerful Back and Biceps Reviewed

Pull-ups, in our opinion, are a non-negotiable component of a well-rounded exercise regime. It's one of the most functional back developing movements and can really build those bis too. Check out our favorite outdoor pull-up bar picks!

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If you have the ability to do or to learn how to do a pull-up, then you should. It’s only the greatest upper body bodyweight exercise in existence and the benefits are unparalleled. With that being said, not everyone has access to a pull-up bar. Today we’ve reviewed the best outdoor pull-up bars if you prefer to get your pump on in good old mother nature.

That doesn’t mean these picks are only for outdoor purposes but they are good options for this purpose primarily. 

Check out our best picks for outdoor pullup bars below.

  1. KHANH TRINH 1520 Folding Pull-up StandBuy here  Editor’s Choice 
  2. GoBeast Pull-Up/Dip Station Buy here
  3. PULLUP & DIP Portable Pull-up BarBuy here
  4. Stamina Outdoor Power Tower ProBuy here
  5. Relife Rebuild Dip/Inverted Pull-Up BarsBuy here
  6. Ultimate Body Press Outdoor Pull-Up BarBuy here
  7. Stamina 16-1460 Power TowerBuy here
  8. YOGABODY Trapeze StandBuy here
  9. Z Athletics Pull-Up BarBuy here

 

Editor’s Choice – KHANH TRINH 1520 Folding Pull-up Stand

Khanh Trinh 1520 Folding Pull Up Stand
Khanh Trinh 1520 Folding Pull Up Stand

It’s not your typical pull-up bar but it certainly gets the job done and maybe easier to move around than a lot of other options. This pull-up bar from KHANH TRINH was designed by a man of the same name who has several years of pull-up experience.

The system folds up so you can move it around outdoors but it can be used indoors too with rubber bottoms for protection. Its structure has lots of support and stability and if you want to get really technical about its design then feel free to read the description.

It also happens to have many levels of height adjustment ranging from 76.7″- 100.4″ and can handle a lot of weight. So, most people can use this interesting contraption.

With a 39.7″ bar length, you can pull-up yourself up using various hand widths, and it comes with foam hand grips for comfort.

The KHANH TRINH pull-up bar is a patented design that has some great features. 

Product features

  • Foldable A-shaped design
  • .25″ foam grips
  • 35 levels of height adjustment from 76.7-100.4 inches
  • 35.4″ long pull-up bar
  • 1.25″ bar diameter
  • High strength alloy steel powder coating
  • Non-slip rubber pads for legs prevents sliding and improves stability
  • Weight capacity: 485 lbs/220 kg 
  • Product weight: 63.9 lbs/29 kg

Pros

  • Height adjustable 
  • Versatile
  • Quick and easy setup and takedown
  • Easy add-ons

Cons

  • Can be challenging to move around due to size and weight

Who makes it

This awesome contraption was designed by a pull-up master by the name of KHANH TRINH with years of experience. That certainly gives us peace of mind in selecting it as our top pick.

Buy at Amazon


GoBeast Pull-Up/Dip Station

Gobeast Pull Up Bar
Gobeast Pull Up Bar

Next up we have a dip/pull-up station from GoBeast, But make no mistake, you can do many more exercises using this setup. 

Pull-ups, inverted pull-ups, dips, push-ups, and several other variations are possible.

It’s also used by personal trainers and can hold up to 300 lbs/150kg which is decent for most users.

It’s easy to put together and take apart and no tools are required plus it comes with an instructional manual and carrying bag. 

The pull-up bar is 190cm/or around 6 feet tall so most can use it especially since you can bend your knees while performing the movements as most do anyway. 

This outdoor and indoor pull-up bar is hard to beat.

Product features

  • 190cm pull-up bar height
  • 115 dip bar height
  • 60cm space between bars
  • Weight capacity: 300 lbs/150 kg
  • Product weight: 46 lbs/20 kg product weight

Pros

  • Versatile
  • Personal trainer recommended and used
  • Takes down for easy portability in large storage bag
  • No tools required for assembly
  • Fast to put together and takedown
  • Comes with a downloadable instructional manual

Cons

  • Product received some design complaints

Who makes it

The GoBeast brand started as a small fitness startup and evolved into a stateside fitness movement. They have a great team of fitness experts that share to their blog. 

Buy at Amazon


PULLUP & DIP Portable Pull-up Bar

Pullup Dip Portable Pull Up Dip Bar
Pullup Dip Portable Pull Up Dip Bar

I’ll bet you’ve never seen one of these before and for good reason. It’s a very unconventional pull-up bar and it had to make our list of best outdoor pull-up bars. 

The brand calls it the “world’s first mobile pull-up bar” and it’s the result of a successful crowd-funding campaign via the platform Kickstarter. It’s now used all over the world. 

Why is it unique? 

Well, the thing can wrap around tree trunks and provide you with a total-body workout station. But you can use it indoors too so it has versatility!

The system comes with a workout guide and ebook and you can easily adjust the bar to different positions.

The material is powder-coated steel and steel handles with different gripping options. It comes with a drilling template and mounting screws for wall installation. 

Product features

  • Pluggable bar design with mount
  • Rotatable locking pins keep bar steady
  • Outdoor adapter adjusts to different objects diameter
  • Multi-grip design
  • Workout guide ebook
  • Made from high-quality powder-coated weather-friendly steel
  • 1.18″ bar diameter
  • Weight capacity: 286 lbs/129 kg

Pros

  • Versatile
  • Portable
  • Attaches to walls, trees, and more
  • Quick setup and takedown

Cons

  • Not good for use on drywall
  • Few complaints about design

Who makes it

Pullup & Dip – the world’s first mobile pull-up and dip bar for your indoor & outdoor training especially for pull-ups, dips and more than 35 additional exercises. Work out whenever & wherever you want and take your fitness training to a new level!

The company started in 2016 with the success of a successful crowdfunding campaign via the popular platform Kickstarter.

Buy at Amazon


Stamina Outdoor Power Tower Pro

Stamina Outdoor Power Tower Pro
Stamina Outdoor Power Tower Pro

We’ve reviewed Stamina power towers before but it’s the first time we’ve included an outdoor-specific option. 

It actually looks like something you’d find at a public park, with a weather-resistant, UV-protected, and robust design. Not to mention, it can be bolted into the ground to make it immovable but it’s not necessary to use it effectively. 

It’s a heavy-duty steel frame with pull-up, dip, and push-up stations. And what it has that others don’t is a plyometric box that adjusts from 16-24″. This allows exercises to do box jumps, step-ups, Bulgarian split squats, and much more. The textured top also allows you to get a solid grip. 

This is a top-notch outdoor power tower no doubt!

Product features

  • Adjustable textured plyo box (16-24″)
  • Multi-grip design
  • Weather-resistant UV protected material

Pros

  • Plyo box allows for more exercise options
  • Can bolt into the ground for max stability
  • Versatile

Cons

  • Requires a little time to assembly but not overly complicated
  • Does not have a straight pull-up bar/handles can be too wide for some

Who makes it

“A company rooted in kindness, loyalty, and luck,” Stamina was founded in the same city (Springfield Missouri) that Bass Pro and O’Reilly Auto Parts, by five friends; Barry Laurie, Kevin Gerschefske, Jeff Hutchens, Brent Swanson, and Bob McBride. 

Stamina has been around for 30 years and has designed and distributed products for big names like Suzanne Somers, Body By Jake, Denise Austin, and more.

They’re a huge 200,000 square foot facility with over 73 employees.

There’s lots more to the story of how Stamina came about and if interested feel free to check out their website!

Related: 10 Best Compact Home Gym Options To Consider Right Now

Buy at Amazon


Relife Rebuild Your Life Dip/Inverted Pull-Up Bars

Relife Rebuild Your Life Dip Station
Relife Rebuild Your Life Dip Station

Relife Rebuild is a popular brand for exercise equipment and we’ve recommended several of their products in some of our reviews. 

Now, these are dips bars primarily. However, for those who cannot do a bodyweight pull-up, we suggest you consider this option because you can use it for inverted or reverse pull-ups. 

And it really helps that the bars are adjustable for various heights and can support up to 300 lbs with durable steel construction. Plus, you can adjust the legs for better stability and connect the bottoms together. 

These bars are an excellent portable option that not only allows you to do dips and inverted pull-ups, but you can do so many other exercises as well.

Product features

  • Connect bars together for more stability
  • Adjustable foot cover also helps with stability
  • Height adjustable (31.11-35.04″)
  • 20.1-26.8″ handlebar distance
  • Versatile
  • Soft handles improve comfort and reduce hand fatigue
  • Product weight: 10.5 lbs/4.76 kg weight (each bar)
  • Weight capacity: 300 lbs/ 150 kg

Pros

  • Good for those who cannot do a bodyweight pull-up
  • Easy installation
  • Adjustable height
  • Easily adjustable 
  • Lightweight

Cons

  • Cannot do a bodyweight pull-up
  • Few complaints about quality

Who makes it

Relife Rebuild Your Life makes some of the best equipment out there and we’ve included their products in many of our reviews. Power towers, benches, dip bars you name it, they have it.

Buy at Amazon


Ultimate Body Press Outdoor Pull-Up Bar

Ultimate Body Press Outdoor Pull Up Bar
Ultimate Body Press Outdoor Pull Up Bar

Ok, so this one is a bit different than others on our list of best outdoor bars but it is still technically an outdoor pull-up bar. It does require a little installation but it’s a sufficient 48″ inch long steel bar with an all-weather coating.

It’s designed to be installed on a 4×4, 4×6, or 6×6 post and the galvanized hardware is included. 

It’s a solid option for outdoor training.

Product features

  • 48″ or 4-foot long bar
  • 1.25″ bar diameter

Pros

  • Includes installation hardware
  • Long bar allows for more hand space

Cons

  • Requires mounting
  • Not as versatile as other options (e.g., grips positions, exercises)

Who makes it

You can never go wrong with Body Press products that are always super solid. 

“Our passion is providing fitness equipment that lets you get the most from your workouts every day. By producing high quality affordable products that look great and function beyond expectation we can create a rewarding space in your life for exercise and help you reach new levels of health, well being and personal performance. We value your fitness and we are proud to serve your gym needs.”

Check out these 11 Best Wall Mounted Pull-Up Bars Reviewed for 2021.

Buy at Amazon


Stamina 16-1460 Power Tower 

Stamina 65 1460 Outdoor Fitness Power Tower
Stamina 65 1460 Outdoor Fitness Power Tower

We’ve got another option from Stamina. It’s a little different with the same idea, a robust, weather-capable workout station, and it looks every bit of what it’s intended for. Not to mention, it’s the color green which you probably didn’t see coming. 

It’s built with a long angled pull-up bar, dip bars, push-up bars, and a bar that goes across the lower portion of the power tower that can be used for sit-ups and elevated push-ups. 

Product features

  • Green color 
  • Outdoor design
  • 1.5″ bar diameter
  • Made from heavy-duty steel
  • Multi-station setup
  • Weather, paint chip, and corrosion resistance material
  • Made with UV protection 
  • Can be bolted into the ground
  • 8″ tall height
  • Weight capacity: 300 lbs/ 150 kg

Pros

  • Cool green color!
  • Versatile
  • Made to prevent corrosion
  • Can be bolted into the ground for max stability

Cons

  • Few complaints about assembly
  • May need some hand grips

Who makes it

Check the other Stamina product in our review for this information.

Buy at Amazon


YOGABODY Trapeze Stand

We’re taking it up a notch with a full-blown trapeze stand. Yeah, you can do your pull-ups on it but you can also do yoga trapeze, swing, use Olympic rings on it, hang a hammock and heavy punching bag, train with resistance bands, and use it for whatever else you can think of. 

And don’t worry, it can hold up to 600 lbs/272kg and stand over 8 feet tall. Plus, it’s made with heavy-duty aluminum alloy material that’s super strong and durable.

It goes up in three levels and can be put together in a matter of minutes. You can use it on even and uneven surfaces but you’ll definitely need a decent amount of space to set it up and use it. 

Product features

  • 1.02m/3.3ft long pull-up bar
  • 3.1m/10.1 ft support bars 
  • 2.81m/9.21ft long base from front
  • 2.5m/8.2ft long base from side
  • Includes carrying bag
  • Includes all hardware and tools
  • Weight capacity: 600 lbs/272 kg

Pros

  • Versatile/can be used for different activities than most pull-up bars 
  • Made to function on uneven surfaces
  • Comes with carrying bag
  • Supports up to 600 lbs

Cons

  • Heavy for many
  • Few complaints about assembly
  • Few concerns about stability
  • Not height adjustable

Who makes it

YOGABODY was founded in 2007 by world-renowned yoga trainer TEDx speaker, podcaster, writer, and entrepreneur Lucas Rockwood. He’s practiced yoga since 2002 and has traveled the world as a yoga teacher.

He’s launched one of the biggest yoga schools and has a huge brand with an entire team. 

Related review: 11 Best Pull-Up Bar Stands Reviewed for 2021.

Buy at Amazon


Z Athletics Pull-Up Bar

Z Athletic Outdoor Training Bar
Z Athletic Outdoor Training Bar

This horizontal bar from Z athletics is designed to be bolted down outdoors and makes for a great gymnastics and overall exercise bar.

It has a 51″ long rail which gives more space than any of the other options on our list and this makes for a versatile setup. The bar is 70″ tall but you can make it shorter by placing it further beneath the ground. 

If you like simplicity, then this is a great option for kids and adults.

Product features

  • 51″ long pull-up bar
  • 70″ tall 
  • 1.6″ bar diameter
  • Weight capacity: 250 lbs/113 kg

Pros

  • Longer bar space compared to other options
  • Can be made shorter although not adjustable

Cons

  • Requires a little skill to install
  • Does not offer multiple grip positions
  • Not adjustable although you can dig further into ground to make shorter

Who makes it

Z Athletics is a family-owned and operated business located in Noblesville, IN. It was founded by a gymnastics coach in 1993 and they are a big supplier of gymnastics equipment and supplies also used for martial arts and exercise. 

They design and sell their products directly which allows them to offer great pricing.

Buy at Amazon


Benefits of Using A Pull-Up Bar

We and anyone who knows anything about having a complete resistance training regime know that pull-ups are king! It’s really that simple. But we’ll elaborate a little more for you.

Also read: 10 Best Bodyweight Back Exercises For A Yoked Posterior Chain

Build a more muscular and stronger back

Pull-ups are arguably the best exercise for building the latissimus dorsi; the largest muscle of the upper body that spans across the lower and mid-back responsible for the motion of the shoulder joint and spine.

Here are the Top 7 Lats Exercises For Building Bigger and Stronger Lats.

When discussing the back muscles, we like to bring up a study from the American Council on Exercise (ACE) that compared muscle activation between several of the most commonly-used back exercises, including the lat pulldown. 

What researchers found was that the pull-up elicited the highest degree of muscle activation in the lat muscles compared to movements such as the lat pulldown, chin-up (a close second), bent over row, cable row, inverted row, TRX row, and I-Y-T raise.

And it doesn’t hurt to be able to pull yourself up if you really needed to. But if you want a jacked, roadmap back, do pull-ups and add weight with the use of a belt, backpack, or dumbbell the more advanced you get. 

Better bi’s

The pull-up isn’t only a back exercise but also one of the best biceps muscle builders. But by simply using an underhand grip (chin-up), you’ll benefit even more since it replicates a bicep curl more so. 

Either way though, you’re bound to see gains in your biceps and your forearms will follow. 

Build up your mental fortitude

Pull-ups are one of those exercises that really challenge your mental fortitude. And you’d know that if you do them regularly. You might feel like you only want to do a few and stop when there’s more left in the tank.

Challenge yourself by having a number in your head that you know is outside of your comfort zone and aim to complete that many reps.

But if you cannot even do one pull-up at the moment, practice several times per week and before you know it, you’ll be a pull-up master!

Bragging Rights

If there’s one thing we’re sure of, it’s that if you have a pull-up at home, your friends and family will be tempted to try it out and see how many they can rep out. 

By practicing the pull-up regularly, you can show off your impressive strength and it makes for a fun social activity. 

Wrapping Up

We’re rather confident in our best outdoor pull-up bar picks. Not all are created equally but we made sure to choose quality options from reputable brands. 

Your needs or wants may be different than that of someone else and so we also made sure to include variety so that people from all levels can benefit. 

Pull-ups are one of the best exercises for back and biceps development and if you can do them, then do them!

We hope you found this review helpful and if you have any questions, leave them below and we’ll be sure to follow-up. Want to learn more about the benefits of bodyweight training and how to maximize your progress? Here’s a beginner’s guide to calisthenics training

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Matthew Magnante
Matthew Magnante
Matthew Magnante is the senior writer for Fitness Volt. He has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. He also loves to help others to achieve their fitness goals and spread the knowledge where needed. Matthew's other passions include learning about mindfulness, strolling through nature, and always working to improve overall.

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This article was written by one of our qualified writers, and fact-checked by our experts. The numbers in parentheses (e.g. 1, 2, 3, etc.) throughout the article, are reference links to peer-reviewed studies.

Our team of experts include a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists.