If your goal is to build a roadmap back and jacked biceps, few exercises can match the almighty pull-up/chin-up. But if you don’t have a pull-up bar at home, you can’t take advantage of the numerous benefits that it offers. Sure, you can buy a cheap doorway pull-up bar. But if you really want to experience all that pull-ups have to offer, consider the wall mounted pull-up bar.
They offer everything that a doorway pull-up bar does, plus a better sense of security, more versatility in the setup (not limited by a door frame), a higher weight capacity, and more features, and options (depending on the bar). Sure they have disadvantages too but the pros largely outweigh the cons.
Let’s review our best wall mounted pull-up bar picks for 2022…
- Merax Pull-Up Bar – Buy here Editor’s Choice
- ONETWOFIT Pull-Up Bar – Buy here
- ONETWOFIT Multi-Station Pull-Up Bar – Buy here
- Stud Bar Ceiling or Wall-Mountable Pull-Up Bar – Buy here
- Ultimate Body Press Wall Mounted Doorway Pull-Up Bar – Buy here
- Iron Core Athletics Joist Mount Pull-Up Bar – Buy here
- Ultimate Body Press Ceiling Mounted Pull-Up Bar – Buy here
- Xtreme Monkey Wall Mounted Pull-Up Bar – Buy here
- Ultimate Body Press 4-Grip Position Wall Mounted Pull-Up Bar – Buy here
- Pro Mountings PB-100 I-Beam Pull-Up Bar – Buy here
- Gronk Fitness Wall Mounted Pull-Up Bar – Buy here
Also check out these 10 Best Pull-Up Bars On The Market in 2021
Editor’s Choice – Merax Pull-Up Bar
We like the Merax wall mount pull-up bar because it’s super versatile, offers multiple grip variations, and is a solid platform for multi-purpose use.
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The 48″ bar makes you feel like you’re hanging onto monkey bars which is good because there’s plenty of room to do your thing! And the heavy-duty steel construction is made to be very sturdy and durable.
You can do wide grip, close grip, neutral grip, angled grip exercise variations. Using various hand positions can really make a difference depending on how you’d like to emphasize a certain muscle, and it’s also ideal for developing your grip and forearms. The bar also has knurled hand grips to ensure you maintain a strong grip without slipping.
The system is also equipped with suspension anchors for TRX, yoga straps, or a punching bag so you can get some training in without buying a dedication stand, not to mention, the bar comes out far enough from the wall to make this possible. But you can also just wrap bands or anything else around the main long bar and you have yourself a cable system.
There’s little to not like about this pull-up bar. It’s not cheap nor very expensive but you do get what you pay for and that’s quality and options!
Key features
- 48″ pull-up bar
- Multiple-grip design
- Non-slip knurled bars
- Two suspension anchors
Pros
- Offers much more than a basic pull-up bar
- Spacious pull-up area
- Knurling is good for gripping
Cons
- Few complaints about hardware
- Some found the bars to be too thin for them
Max User Capacity: 130 kg/286 lbs
ONETWOFIT Pull-Up Bar
A great option for indoor or outdoor use, the ONETWOFIT wall mounted pull-up bar is a solid contender for the top spot. It too is made from thick steel pipe to handle heavy weight, plus the stability crossbar and six holes for secure mounting are very reassuring when you have to train hard and intensely. No one wants their system ripping out of the wall when they’re training.
We always appreciate having some versatility too of which this bar does offer. You get a few different gripping options such as a close-grip, neutral mid-grip, and wide-grip to target different areas of development. The bars have cushions which no one could complain about as it makes things a lot more comfortable and less painful.
Not to mention, if you want to throw hands you can hang your punching bag on the hook, or attach resistance bands to train other muscle groups using isolation movements.
Key features
- Multiple grip pull-up options
- Reinforced design (6 holes and stability crossbar)
- Versatile hook allows for more options
Pros
- Offers more than the basic pull-up bar
- Supports up to 440 lbs
- Hook allows you to hang punching bag or resistance bands
Cons
- Few complaints about the design quality/included hardware
Max User Capacity: 200 kg/440 lbs
ONETWOFIT Multi-Station Pull-Up Bar
This is our second pick from the company ONETWOFIT as they seem to offer some awesome options. And we can definitely see the utility for this multi-station pull-up bar.
Not only does it offer a long and neutral-grip pull-up bar option, but it has dip bars to train chest and triceps, in addition to a high-density foam backrest paired with vertical handles so that you can support your body weight and do leg lifts.
You can also place the station on the ground to perform elevated pushups and another variation of triceps dips (pretty cool!). And if that’s not enough, you can use the dip bars for inverted rows, triceps extensions, bodyweight biceps curls, and more. Plus, if you need to hang a bag, TRX, or bands, you have that option as well.
Related: 10 Best Power Towers Reviewed for 2024
Key features
- Two grip angle positions
- Dip stand/leg raise station
- Suspension anchor
Pros
- Great option for also training chest, triceps, and core
- Supports up to 450 lbs
Cons
- Few complaints about hardware quality, assembly process
- Pull-up bars might be too wide for some people
Max User Capacity: 200 kg/440 lbs
Stud Bar Ceiling or Wall-Mountable Pull-Up Bar
If you like simple and functional, consider this pull-up bar from the company Stud Bar (interesting name). It’s just a basic ceiling or wall mountable pull-up bar that is perfect for any pull-up variations, leg lifts, suspension training, and anything else that you can use it for.
And the fact that it has a 600 lb weight capacity is a big selling point!
The hammertone powder-coated steel and 1/14″ bar diameter make for a solid platform of which to perform any and every exercise.
Key features
- 48″ width
- 8, 9, and 10-foot ceiling options
- Hammertone powder-coated steel
- 1/14″ bar diameter
Pros
- Great size for anyone
- Comes in three options for different ceiling heights
- Supports up to 600 lbs
Cons
- Several complaints about hardware quality/lag bolts
Max User Capacity: 272 kg/600 lbs
Ultimate Body Press Wall Mounted Doorway Pull-Up Bar
If you enjoy doing pull-ups in your doorway but don’t feel secure, a wall mounted pull-up bar that fits right about your door is a good option. You don’t have to take it down and put it back up to do pull-ups and it saves space. Not to mention, it’s a USA-designed produced from a company out of North Carolina.
This 36″ ergonomic steel bar is still simply yet it offers a few different grip angles (options are good) at 15 degrees. Hammertone texture supports a firm grip too. It’s also nice that the bar sticks several inches from the wall. You can also purchase other accessories separately for more exercise options but a simple resistance band wrapped around the bar can offer a nice setup too.
And it should be easier to install than many of the other wall mounted pull up bars on our list. But it certainly also helps to have the tech support if needed.
For a quality pull-up bar, the price is not bad either!
Key features
- 36″ steel bar
- Contoured 15-degree bar design
Pros
- Easier to install than many other options
- Simple and ergonomic design offers different grip options
Cons
- Bar may be too thick for people with smaller hands
- Few complaints about assembly process
Max User Capacity:
Iron Core Athletics Joist Mount Pull-Up Bar
If you like your pull-up bars joisted… then this is a popular option that many users are satisfied with. The fact that it’s an industrial pull-up bar used in gyms and CrossFit boxes also helps fitness enthusiasts to decide on this quality option.
The bars are made from thick powder-coated steel and you have three pull-up grip options (narrow, medium, and wide grip), with comfortable foam grips at each width. The wide grip is 42″, medium grip 21″, and narrow grip 11″.
It comes with all of the hardware that you’ll need and should be much easier to put together compared to other more complex designs. It can be attached easily to any exposed stud or rafter and voila… you can start training in just a few minutes.
Key features
- Padded hand grips for added comfort
- Reinforced Poly Coated Steel
Pros
- Three pairs of foam grips offer comfort for a narrow, medium, and wide grip
- Excellent build quality according to user reviews
Cons
- Only supports up to 250 lbs
- Several complaints about difficulty of assembly process and hardware quality)
Max User Capacity: 113/kg250 lbs
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Ultimate Body Press Ceiling Mounted Pull-Up Bar
Another solid choice from the US-based company Ultimate Body Press, this 48″ wide bar offers an updated design for better performance and the prevention of bar rotation under heavy loads. The square tube jig welded steel is ultra-durable and made to last for a very long time. It also has the common hammertone texture that is the perfect gripping texture to maintain a firm hold during training.
This bar is best for eight-foot ceilings and fits 16 and 24-inch joists. You can install it on higher ceilings but it will obviously be positioned higher up.
Key features
- 48″ wide bar
- Updated 2020 through-bolted bar prevent rotation
- Hammertone grip is perfect for maintaining solid grip
- 1.25″ diameter bar
Pros
- Updated design prevents bar rotation (a common complaint prior)
- Long bar is perfect for anyone
- Grip texture offers comfort during exercise
- Supports up to 450 lbs
Cons
- Few complaints about item condition upon delivery
- Some users not happy with design
Max User Capacity: 204 kg/450 lbs
Xtreme Monkey Wall Mounted Pull-Up Bar
No, this pull-up bar isn’t for monkey use but it could hold several monkeys at once with its 1,000 lb weight capacity which is more than any other wall mounted pull-up bar in our review. In fact, it could hold several people too and we like that it’s incredibly heavy-duty.
You can mount it both to the wall or the ceiling which is nice and because it extends 33″ from the wall, the possibilities are endless. It’s also a great option for CrossFit training because you can easily do kipping pull-ups and muscle-ups.
It’s a commercial-grade pull-up bar coated to prevent rust, provide the optimal grip, and to withstand long-term use. And like with the other options we’ve provided, it comes with the installation hardware.
Key features
- 45″ wide bar
- Ceiling or wall-mountable design
- Texture coated for optimal grip and preventing rust
Pros
- Supports up to 1,000 lbs!
- Ceiling or wall-mountable
Cons
- Few complaints about shipping condition
Max User Capacity: 453 kg/1,000 lbs
Ultimate Body Press 4-Grip Position Wall Mounted Pull-Up Bar
The last (but certainly not least) product from Ultimate Body Press is this functional 4-grip pull-up bar.
They improved upon a prior design to bring this option with a top-mounted bar for extra stability, the additional foam grips, and a 42″ commercial width pull-up bar.
The bar and grips stick out far enough from the wall for better moveability and there’s a lot you can do with this wall mounted pull-up bar setup. It’s also easy to install, not to mention, it’s from a US company, that will bring peace of mind to many users as you also have access to tech support if needed.
Key features
- 42″ pull-up bar
- 4 grip options
- 14″ from wall to bar
- 21″ wall to grips
- Padded grip positions at 10, 16, 24, and 36 inches
Pros
- Multiple grip options offer versatility
- Upgraded design for better stability and durability
Cons
- Few complaints about durability
- Some users found certain hardware to lack in quality
Max User Capacity: 136 kg/300 lbs
Pro Mountings PB-100 I-Beam Pull-Up Bar
A standout option, the Pro Mountings PB-100 I-Beam pull-up bar, is apparently the original I-Beam pull-up bar. It’s designed with a wide and close-grip option on one side and a neutral-grip option on the other which is a unique feature.
The PB-100 is easy to install and comes with all of the necessary hardware. It fits I-beams and H-beams from 3.5″ to 10″. It’s also made in the USA.
Key features
- Double-sided functionality
- Black foam grips
Pros
- Unique functional design
- Certified and tested to support up to 500 lbs
Cons
- Few complaints about grips quality
Max User Capacity: 226 kg/500 lbs
Gronk Fitness Wall Mounted Pull-Up Bar
Gronk Fitness might sound familiar and that’s because it’s named after NFL star Rob Gronkowski, who has his own line of equipment.
This pull-up bar is a top-rated product that offers a multi-grip design similar to our editor’s choice pick. And you can’t go wrong with this one either based on the many satisfied customers.
It supports a whopping 800 lbs and has a powder-coated outside for non-slip, rust-free performance. You can do any type of pull-up, leg raise, use it as a suspension system or replicate cable by using bands with it.
Key features
- Multi-grip design
- Powder-coated for no-slip or rust
Pros
- Supports up to 800 lbs
- Multi-grip offers more workout options
Cons
- Few complaints about lag hole spacing
Max User Capacity: 362 kg/800 lbs
How To Choose A Wall Mounted Pull-Up Bar
There are a few things to consider before purchasing a wall mounted pull-up bar.
Budget
Choose a pull-up bar that you can afford, and that offers quality and features that suit your needs. A smaller budget will get you less but that may be all that you need. If you need lots of features, we’ve provided several excellent choices. And the good thing is that none of our picks would be considered crazy expensive, especially for what you get.
We did our absolute best to offer options that are a good overall value, and that also shouldn’t break on you. Many times, price is reflective of what you get and this should be understood up front. But safety and function are very important. Thankfully though, most companies are willing to make things right when it comes to defective and/or low-quality hardware, or even missing pieces.
Design/features
Wall mounted pull-up bars vary in the features that they offer. But how do you usually train? What are your preferences when doing pull-ups, chin-ups, etc?
Read: Pull-Ups Vs. Chin-Ups – Which One is Right for You?
Do straight bars bother your wrists? Consider one of the curved or multi-grip pull-up bars that offer more grip angle variety such as the Merax pull-up bar. Need more room to move around the bar for athletic training? The ceiling or wall mounted industrial pull-ups bars with a large weight capacity such as the Xtreme Monkey pull-up bar or anything similar will probably suit you best.
What about other features such as being able to train chest, triceps, and perform other exercise variations? The ONETWOFIT Multi-Station Pull-Up Bar is your best bet. Some people like to do a few rounds on the heavy bag to stay in shape and want to hang it up without buying a dedicated stand, there are many great options that’ll support its weight so you can do all of your training in one space.
Another thing that you want to consider is how handy and familiar with tools and assembly are you? There are a few options that are easier to assemble but some will honestly require a little skill, and know-how to ensure a safe and study setup.
Size
How much space do you have to accommodate a wall-mounted pull-up bar? We’re assuming if you’re considering buying one you understand that they will take up some wall space. We recommended everyone check the product descriptions for information about the dimensions before purchasing. That way you can measure and plan out for where you’ll mount it.
If you have limited space, then something like the Ultimate Body Press Wall Mounted Doorway Pull-Up Bar will be the most ideal option. If you have a big space to train and are serious about your pull-ups and other exercises that you can do with these pieces of equipment, then a commercial-grade bar is an excellent choice.
All of the choices on our list have something unique to offer, but the option that you choose will ultimately depend on what you want to use for your weekly training!
Customer service
When parts are involved, things can sometimes go wrong, and knowing that a company is willing to replace certain parts or offer a return policy is always ideal. We recommend selecting products from companies that won’t leave you hanging, and we considered this when deciding on our list of best wall mounted pull-up bars.
FAQs
Are wall mounted pull-up bars better than doorway pull-up bars?
They both have advantages and disadvantages. Doorway pull-up bars are limited by the door frame but are cheaper overall. Wall mounted pull-up bars require more setup but tend to be sturdier and more versatile overall.
What's the best type of wall mounted pull-up bar?
This is completely subjective because there are so many different options available. We recommend choosing a pull-up bar within your budget that offers enough features to suit your needs and preferences.
Wrapping Up
We’re confident that our list of best wall mounted pull-ups bars consists of the best options on the market currently. Each has something unique to offer and the choice depends on your goals and preferences. You may only need a simple option while someone else prefers a multi-station setup with dip bars, a leg raise station, and somewhere to hang their heavy bag.
Maybe you like to have different grip angles too for emphasizing different muscles and developing your pulling strength to the max. Whatever your goal, there’s something for everyone at an affordable price point.
Need something with more options? Here are 13 Best Home Gyms Reviewed for 2024
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