At only 24-years-old Brooke Wells has quickly made a name for herself in the CrossFit.
Now Wells is sharing some of her favorite warm-ups and workout tips. A must-follow on Instagram, Wells page is loaded with tips, inspiration, and overall good CrossFit vibes.
5x CrossFit Games athlete Brooke Wells burst onto the CrossFit at only 19-years-of-age. After winning the 2015 Central Regional, Wells would go onto to her way into a top 30 countrywide rankings. 2018 was a banner year for Wells as she once again won the Central Regional.
Not done, Wells would also place 3rd overall in the United States as well as 6th overall worldwide in Open.
Below are one warm-up and some of Brooke Wells’s favorite workouts that have made her one of the rising stars in CrossFit.
Squat warm-up:
Nine min EMOM:
45-second bike. Increasing effort each round.
8 Kang Squats with an empty bar. Essentially a Good Morning into a squat. Great to open up hips & prepare hamstrings.
15 banded squats. Focusing on pushing your knees out against the band to get your glutes firing & knees tracking correctly.
Workout: Everest
21-15-9, for time:⠀
Back Squats (315/225#)⠀
Strict Handstand Push-ups
Workout: Barbell Cycling
Three Rounds not for time:
15 Deadlifts (155/105#)
12 Hang Power Cleans
9 Front Squats
6 Jerks
3 Squat Clean Thrusters
Snatch complex workout
Six reps total:
1 Snatch Pull
1 Low Hang Squat Snatch
1 Snatch Grip Push Press (BTN)
1 Squat Snatch
1 Snatch Balance
1 OHS
Partner Training Workout:
I’ve got my favorite training partner visiting me this week 💜 We have so much fun 👯♀️ Try this one:
4 Rounds For Time:
5 Deadlifts (325/245#)
25 WallBalls (30/20#)
75 Double Unders
Tag your favorite training partner to do it with you!
Bonus: Watch Brooke Wells crush the CrossFit.com workout of the day for Tuesday.
135-lb. thrusters, 15 reps
135-lb. sumo deadlift high pulls, 21 reps
135-lb. thrusters, 12 reps
135-lb. sumo deadlift high pulls, 15 reps
135-lb. thrusters, 9 reps
135-lb. sumo deadlift high pulls, 9 reps
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