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Home » CrossFit

Top CrossFit Athlete Brooke Wells Shares Her Favorite Workouts

Brooke Wells on some of the best workouts

Written by Tommy Messano

Last Updated on4 October, 2019 | 5:29 PM EDT

Ask Question? 1

At only 24-years-old Brooke Wells has quickly made a name for herself in the CrossFit.

Now Wells is sharing some of her favorite warm-ups and workout tips. A must-follow on Instagram, Wells page is loaded with tips, inspiration, and overall good CrossFit vibes.

5x CrossFit Games athlete Brooke Wells burst onto the CrossFit at only 19-years-of-age. After winning the 2015 Central Regional, Wells would go onto to her way into a top 30 countrywide rankings. 2018 was a banner year for Wells as she once again won the Central Regional.

Not done, Wells would also place 3rd overall in the United States as well as 6th overall worldwide in Open.

Below are one warm-up and some of Brooke Wells’s favorite workouts that have made her one of the rising stars in CrossFit.

Squat warm-up:

Nine min EMOM:

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45-second bike. Increasing effort each round.
8 Kang Squats with an empty bar. Essentially a Good Morning into a squat. Great to open up hips & prepare hamstrings.
15 banded squats. Focusing on pushing your knees out against the band to get your glutes firing & knees tracking correctly.

View this post on Instagram

A post shared by Brooke Wells (@brookewellss)

Workout: Everest

21-15-9, for time:⠀

Back Squats (315/225#)⠀
Strict Handstand Push-ups

View this post on Instagram

A post shared by Brooke Wells (@brookewellss)

Workout: Barbell Cycling

Three Rounds not for time:

15 Deadlifts (155/105#)
12 Hang Power Cleans
9 Front Squats
6 Jerks
3 Squat Clean Thrusters

View this post on Instagram

A post shared by Brooke Wells (@brookewellss)

Snatch complex workout

Six reps total:

1 Snatch Pull
1 Low Hang Squat Snatch
1 Snatch Grip Push Press (BTN)
1 Squat Snatch
1 Snatch Balance
1 OHS

View this post on Instagram

A post shared by Brooke Wells (@brookewellss)

Partner Training Workout:

I’ve got my favorite training partner visiting me this week 💜 We have so much fun 👯‍♀️ Try this one:
4 Rounds For Time:
5 Deadlifts (325/245#)
25 WallBalls (30/20#)
75 Double Unders
Tag your favorite training partner to do it with you!

View this post on Instagram

A post shared by Brooke Wells (@brookewellss)

Bonus: Watch Brooke Wells crush the CrossFit.com workout of the day for Tuesday.

135-lb. thrusters, 15 reps
135-lb. sumo deadlift high pulls, 21 reps
135-lb. thrusters, 12 reps
135-lb. sumo deadlift high pulls, 15 reps
135-lb. thrusters, 9 reps
135-lb. sumo deadlift high pulls, 9 reps


If you have any questions or need further clarification about this article, please leave a comment below, and Tommy will get back to you as soon as possible.

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Categories: CrossFit Workouts
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Tommy Messano

Tommy Messano

Writer with bylines at @cagesideseats @sherdogdotcom & @MiddleEasy

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    6 years ago

    One of the most positive effects of fiber is that is slows down the rate that our bodies process carbs, which can help us to feel fuller for longer. Processed food can be hard to avoid. Not only is it commonplace at the supermarket, but also most fast food restaurants use processed ingredients in preparing their meals.

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