A rising star in CrossFit Brooke Wells is having a great 2019. Only 24-years-old, Wells is a five time CrossFit Games athlete and is coached by the great Ben Bergeron.
In 2018, Wells would also place third overall in the United States as well as sixth overall worldwide in the Open. With overall one million followers on Instagram, Wells is one of CrossFit’s most popular newcomers. Well is now offering a great deal advice on the mental and physical aspects of CrossFit.
Below are some tips and strategy from Brooke Wells as well as some her most well known CrossFit workouts.
The Doce
AMRAP 4:00
27/21 Calorie Row
21 Power Cleans (155/105)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
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AMRAP 4:00
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:00
27/21 Calorie Row
21 Power Cleans (115/80#)
15 Burpee Box Jump Overs (24/20)
The Brooke Wells CrossFit Challenge
7 Rounds for Time
1. Toes to Bar: 10 reps
2. Power Cleans: 10 reps
3. Handstand Push-ups: 10 reps
4. Front Squats: 10 reps
The Adderall
In a 10:00 Window:
1 Mile Run
Max Clean & Jerks (135/95)
Rest 3:00
In 7:00 Window:
800m Run
Max Power Snatch (115/85)
Rest 3:00
In a 4:00 Window:
400m Run
Max Thrusters (95/65)
Wells on the mental aspect of training and some training tips
“Just a moment of being REAL: Games training is HARD. It is not fun. Of course, there are fun parts & it is my passion. I love Crossfit & being able to get better at EVERYTHING, my weaknesses & even my best movements- it’s what keeps me coming back for more. I LOVE the challenge & the feeling of giving every ounce of effort I had as I’m laying on the floor panting afterwards.
Love being able to inspire people and it’s all worth it if I can impact even one persons life. But it is HARD. I feel like social media sees the first two pictures- glamorous lifts & PR moments, but never the second two- the uncomfortableness & suffering is brutal. I’ve had multiple borderline break-downs this week because it can be so overwhelming.
Sometimes I feel like there are not enough hours (or I don’t have enough energy) in a day to do everything with my best effort. But that’s just a part of the PROCESS. I may feel overwhelmed, like I could do better, or just absolutely exhausted to delirium but never once have I felt sorry for myself. We are three weeks out & I cannot wait to put my fitness to the test because I have been working SO. HARD.”
The Partner Workout
CrossFit.com workout of the day for Tuesday 170418
4 Rounds For Time:
5 Deadlifts (325/245#)
25 WallBalls (30/20#)
75 Double Unders
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