Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » CrossFit

CrossFit Star Brooke Wells Shares Training Tips and Best Workouts

Top CrossFit athlete Brooke Wells gives out some training tips, mental strategy, and favorite workouts

Written by Tommy Messano

Last Updated on1 November, 2019 | 7:59 PM EDT

Ask Question?

A rising star in CrossFit Brooke Wells is having a great 2019. Only 24-years-old, Wells is a five time CrossFit Games athlete and is coached by the great Ben Bergeron.

In 2018, Wells would also place third overall in the United States as well as sixth overall worldwide in the Open. With overall one million followers on Instagram, Wells is one of CrossFit’s most popular newcomers. Well is now offering a great deal advice on the mental and physical aspects of CrossFit.

Below are some tips and strategy from Brooke Wells as well as some her most well known CrossFit workouts.

The Doce

AMRAP 4:00⁣
27/21 Calorie Row⁣
21 Power Cleans (155/105)⁣
15 Burpee Box Jump Overs (24/20) ⁣

Rest 4:00⁣

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

AMRAP 4:00⁣
27/21 Calorie Row⁣
21 Power Cleans (135/95)⁣
15 Burpee Box Jump Overs (24/20)⁣

Rest 4:00⁣

AMRAP 4:00⁣
27/21 Calorie Row⁣
21 Power Cleans (115/80#)⁣
15 Burpee Box Jump Overs (24/20)⁣

The Brooke Wells CrossFit Challenge

7 Rounds for Time
1. Toes to Bar: 10 reps
2. Power Cleans: 10 reps
3. Handstand Push-ups: 10 reps
4. Front Squats: 10 reps

The Adderall

In a 10:00 Window:⁠
1 Mile Run⁠
Max Clean & Jerks (135/95)⁠
⁠
Rest 3:00⁠
⁠
In 7:00 Window:⁠
800m Run⁠
Max Power Snatch (115/85)⁠
⁠
Rest 3:00⁠
⁠
In a 4:00 Window:⁠
400m Run⁠
Max Thrusters (95/65)⁠

Wells on the mental aspect of training and some training tips

“Just a moment of being REAL: Games training is HARD. It is not fun. Of course, there are fun parts & it is my passion. I love Crossfit & being able to get better at EVERYTHING, my weaknesses & even my best movements- it’s what keeps me coming back for more. I LOVE the challenge & the feeling of giving every ounce of effort I had as I’m laying on the floor panting afterwards.

Love being able to inspire people and it’s all worth it if I can impact even one persons life. But it is HARD. I feel like social media sees the first two pictures- glamorous lifts & PR moments, but never the second two- the uncomfortableness & suffering is brutal. I’ve had multiple borderline break-downs this week because it can be so overwhelming.

Sometimes I feel like there are not enough hours (or I don’t have enough energy) in a day to do everything with my best effort. But that’s just a part of the PROCESS. I may feel overwhelmed, like I could do better, or just absolutely exhausted to delirium but never once have I felt sorry for myself. We are three weeks out & I cannot wait to put my fitness to the test because I have been working SO. HARD.”

The Partner Workout

View this post on Instagram

A post shared by Brooke Wells (@brookewellss)

CrossFit.com workout of the day for Tuesday 170418

4 Rounds For Time:
5 Deadlifts (325/245#)
25 WallBalls (30/20#)
75 Double Unders


If you have any questions or need further clarification about this article, please leave a comment below, and Tommy will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: CrossFit Workouts
Previous Post

Best CrossFit Open Workout 20.4 Tips From Coaches And Athletes

Next Post

Brandon Curry Expresses Thoughts of Dorian Yates Criticism

Tommy Messano

Tommy Messano

Writer with bylines at @cagesideseats @sherdogdotcom & @MiddleEasy

Related

Tia Clair Toomey Announces Participation At 2025 Crossfit Games
CrossFit

Breaking: Tia-Clair Toomey Confirms Plans to Compete at 2025 CrossFit Games

20 Minute Cindy Workout
Training

I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened

2025 Northern California Classic
CrossFit

2025 Northern California Classic CrossFit Semifinal Results — William Leahy and Alex Gazan Victorious

2025 Syndicate Crown Results
CrossFit

2025 Syndicate Crown CrossFit Semifinal Results — Ty Jenkins and Brooke Wells Triumphant

2025 Torian Pro Results
CrossFit

2025 Torian Pro CrossFit Semifinal Results — Tia-Clair Toomey & Ricky Garard Win

2025 Tfx Invitational Results
CrossFit

2025 TFX Invitational CrossFit Semifinal Results — Nick Mathew and Olivia Kerstetter Win

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy

2025 Euro Muscle Pro Show Results — Six Champions Qualify for Olympia

Back Pain? This 10-Minute 2:1:2 Formula From a Physio Actually Works

2025 Republic of Texas Pro Results — Steven Cao, Reyna Perez & Daniele Mendonca Earn Olympia Qualification

2025 Zhanna Rotar Classic Pro Results — Sandra Grajales Wins Figure Olympia Qualification

2025 World of Monsterzym Korea Pro Results – Mazin Al Rahbi Qualifies for 212 Olympia

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.