Hypertrophy Coach Joe Bennett Critiques Dorian Yates’ Back Workout, Discusses If It Was Optimal
Although he retired years ago, Dorian Yates 'blood and guts' training sessions…
Exercise Scientist Shares New Mega-Growth Lying Dumbbell Curl Hack for ‘Bulletproof Biceps’
If you aren't genetically gifted with biceps that rival bodybuilding star Nick…
Derek Lunsford Takes on 2024 Olympia Battle Workout With Nick & Samson, Says They Are ‘Battling for 3rd’
Fan anticipation for the 2024 Mr. Olympia contest is reaching new levels,…
Bodybuilder Michal Krizo Smokes Chest and Delt Workout 3 Weeks from 2024 Empro Classic Pro
As one of the freakiest bodybuilders in the IFBB Pro League, fan…
Former 2x Figure Olympia Erin Stern Shows You How to Perform an Arnold Press to Build the Shoulders
Two-time Figure Olympia Erin Stern combines her expertise and enthusiasm to craft…
Jeff Nippard Discusses Best Rep Ranges for Training: ‘What Matters Isn’t the Number, But the Effort’
It's an age-old fitness question -- what is the proper rep range…
Arnold Schwarzenegger Reveals If BCAA Supplementation Is Overrated or Underrated for Muscle Growth
Athletes and IFBB Pro bodybuilders are always looking for an edge to…
Jay Cutler Shares How To Build a Perfect Chest With His Latest Workout
Jay Cutler is diligently working to surpass his physique from last year's…
Samir Bannout Sheds Light on Why Pro Bodybuilders Keep Sustaining Muscle Tears, Says They ‘Weren’t Common in My Days’
With career-altering muscle tears on the rise, former Mr. Olympia Samir Bannout…
Sadik Hadzovic Explains How to Build Legs Without Barbell Squats, Gives 2024 Tampa Pro Progress Update
Men's Physique standout Sadik Hadzovic is closing in on his next bodybuilding…
Calum Von Moger Talks ‘Weird Concoction’ Bulking Smoothie: ‘It’s Just Fuel’
Diet and nutrition have always sat atop Calum Von Moger's top priorities…
Bodybuilder Tom Platz Flaunts Shredded Quads from 1988 to 2024 on 69th Birthday
The ageless Tom Platz continues to redefine the sport despite stepping away…
Ronnie Coleman Analyzes and Critiques The Rock’s ‘Final Boss’ Leg Day Workout
Even in retirement, former eight-time Mr. Olympia Ronnie Coleman still gives back…
Sergio Oliva Jr. Gives 2024 Bodybuilding Prep Update, Parts Ways With Dorian Yates
Bodybuilder Sergio Oliva Jr. is leaving Spain and former six-time Mr. Olympia…
Lee Haney Criticizes Physiques of Derek Lunsford, Hadi Choopan, & Nick Walker, Says Sport ‘Not All About Size’
Having labeled today's crop of bodybuilders part of the 'Frankenstein Era,' Lee…
2024 Mid-USA Pro Results
Welcome to the official Fitness Volt results for the 2024 Mid-USA Pro.…
Get Calves Like a Champion: Cydney Gillon’s ONLY 4 Exercises for Beginners
As a seven-time Figure Olympia champion, Cydney Gillon knows the secret to…
2024 Nevada State Championships Results
The wait is over for the results of the 2024 Nevada State…
2024 Miami Muscle Beach Pro Results
Bodybuilding action took over Miami, Florida for the highly anticipated 2024 Miami…
