Flex Lewis and Rafael Brandao Join Hands for Intense Shoulder Workout and Posing Session
Brazilian bodybuilding has never been more popular thanks to rising stars like…
The Role of Fasting in Bodybuilding: Benefits and Drawbacks
Fasting has been a topic of discussion in bodybuilding circles for some…
Milos Sarcev Discusses If Top 10 Bodybuilders Of This Era Have Feathered Quads
We all understand how crucial the lower body is in bodybuilding, it…
Bodybuilding Legend Jay Cutler Smashes Back Day Training Session
Bodybuilding legend Jay Cutler still represents the sport to the best of…
Lee Labrada Reveals How to Solve ‘Common Culprit’ Responsible for Rotator Cuff Injuries
Pesky shoulder injuries remain one of the most common pet peeves for…
2024 Houston Tournament of Champions Pro Results and Scorecards
The 2024 Houston Tournament of Champions Pro occurred on March 30 in…
2024 Klash Series Championship Pro Results and Scorecard
The 2024 Klash Series Championship Pro welcomed competitors from the Bikini division…
2024 San Diego Pro Results and Scorecard
The 2024 San Diego Pro was one of three IFBB Pro shows taking…
Samson Dauda Guides Sam Sulek Through Tension-Filled Chest Workout, Gives Posing Tips
In between his contest schedule, Samson Dauda made time to train with…
Fitness Coach Jeff Nippard Shares His Top 4 Biceps Exercises That Emphasize a Brutal Stretch
In an industry dominated by fad diets and trendy workouts, Jeff Nippard…
Wesley Vissers Plans to Bring ‘The Golden Era’ Back to 2024 Mr. Olympia, Shares Physique/Posing Goals
The Classic Physique division in the IFBB Pro League has never been…
Bodybuilder Hunter Labrada Shares How He Builds Crazy Big Legs During 2024 Off-Season
Men's Open bodybuilder Hunter Labrada plans to pick up where he left…
7x Figure Olympia Cydney Gillon Breaks Down How She Structures Leg Day Training
Cydney Gillon is committed to offering her fans easy-to-apply training knowledge. In…
Phil Heath Talks ‘Fake Coaches,’ Worst Gym Habits Seen & If Bodybuilding Is An Addiction
Legendary bodybuilder Phil Heath is a Goliath within the sport, having racked…
Nick Walker ‘Realistically’ Wants to Win 5 Mr. Olympias & 4 Arnold Classics, Names Greatest Bodybuilder of All Time
Mass monster Nick Walker continues to march closer to his return date,…
Erin Stern Shares How To Sculpt Beautiful Curves W/ Ultimate Leg Workout
Two-time Figure Olympia Erin Stern continues to impart her invaluable fitness expertise…
Arnold Schwarzenegger Shares How Protein Shakes Can Assist With Weight Loss Goals
The man, the myth, the legend Arnold Schwarzenegger is a powerhouse in…
Greg Doucette Talks Steroids in Hollywood and The Rock’s Protocol: ‘He’s On Everything’
Having competed as a bodybuilder and served as a coach, Greg Doucette…
Jeff Nippard Shares His 5-Point Checklist for a Perfect Deadlift
Fitness coach Jeff Nippard continues to provide fans with easy-to-understand guides on…
