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Phil ‘The Gift’ Heath is in a giving mood, offering key insights into a popular movement to build bigger biceps. In a recent Instagram reel published…
‘The Godfather of Bodybuilding’ Charles Glass is back with another insightful demonstration. In a recent Instagram reel published on July 18, 2024, Charles Glass explained how…
The 2024 Chicago Pro, held from July 19-20, is now in the books. The event saw nine competitors take home gold medals. Justin Shier was last…
Hadi Choopan is bursting out of his skin 12 weeks from 2024 Mr. Olympia, showcasing muscle volume and insane density. Taking to Instagram on July 18,…
Arnold Schwarzenegger doesn’t underestimate the power of sleep or the importance of meeting his protein goals. In a recent Arnold’s Pump Club Newsletter, Schwarzenegger discussed timing…
Bodybuilding legend Jay Cutler has shifted his workout focus to accommodate his changing body in retirement. In a recent YouTube video, Cutler shared a shoulder workout…
Considerable doubt has surrounded Chris Bumstead‘s ability to stay on top of the Classic Physique mountain this October. In a recent Prime Time Muscle Podcast, Terrick…
Men’s Physique champion Ryan Terry is on a mission to successfully defend his Olympia title this October. In preparation for the sport’s biggest event of the…
The sun is shining and Erin Stern is soaking it in with an outside workout designed to tighten the core. Below, she details how to carve…
Four-time Mr. Olympia champion Jay Cutler cemented himself as a legendary bodybuilder after becoming a leg day master. In a recent Instagram post, the self-proclaimed ‘king…
It’s going to be a dog fight at the 2024 Mr. Olympia contest, scheduled for October 10-13 in Las Vegas, Nevada. Among the top contenders is…
Bodybuilder Kristoffer Berner has tragically died at 43 years old on July 14, 2024, as confirmed by multiple sources. No cause of death has been revealed.…
Although he has yet to qualify, Hunter Labrada‘s focus remains fixated on the upcoming 2024 Mr. Olympia contest. In a recent sitdown interview with Milos Sarcev,…
Arnold Schwarzenegger continues to break down the intricacies of exercise and recovery. In his latest Arnold’s Pump Club newsletter, Schwarzenegger discussed ‘junk reps’ and explained why…
Bodybuilder Dana Linn Bailey has five proven strategies to help take your workouts to the next level without adding extra weight. In her latest undertaking, she…
With his hand firmly grasping the Sandow trophy, Derek Lunsford has no intention of surrendering his position as the number one bodybuilder in the world this…
Unlike the 90s era of bodybuilding, ‘The Mutant’ Nick Walker believes competitors today are too emotional and lack comradery. In a recent Prime Time Muscle Podcast,…
More questions than answers surround the future of former 2019 Mr. Olympia winner Brandon Curry. In a special appearance on The Menace Podcast, his former coach,…
Men’s Open standout Chinedu Andrew Obiekea is proving why he’s acquired the nickname Andrew ‘Jacked.’ In a recent Instagram post, the Nigerian bodybuilder showed off his…
