Bodybuilding
Exercise Scientist Critiques Dorian Yates’ High-Intensity Training
As one of the most accomplished Mr. Olympias of all time, it’s hard to point out flaws in the training technique of Dorian Yates. However, in…
Bodybuilding
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Bodybuilding
Jay Cutler Discusses Best Diets and Protein Assimilation, Questions If Mr. Olympia Payout Structure Is ‘Fair’: ‘ I Would Spread the Money’
With 16 weeks until the 2024 Mr. Olympia contest, bodybuilding legend Jay Cutler opened up about the show’s prize money. In a recent YouTube video, Cutler…
Bodybuilding
Chris Cormier and Terrick El Guindy Says Rise in Vacuum Poses is a ‘Reaction to Bubble Guts’ in Bodybuilding
In bodybuilding, there’s no denying that a tight midsection ties the physique together to create a more aesthetic appearance. In the latest Prime Time Muscle Podcast,…
Bodybuilding
Unleash Your Shoulder Potential: Discover the Power of Indian Clubs for Strength, Mobility, and Injury Prevention
Forget the barbells and dumbbells; shoulder salvation might just lie in the hands of two unassuming wooden cylinders called Indian clubs. These age-old tools are far…
Bodybuilding
2024 Empro Classic Pro Preview and Contenders to Watch
One of Europe’s premier bodybuilding events is almost here — the 2024 Empro Classic Pro, taking place in Alicante, Spain June 15-16. Below, you can find…
Bodybuilding
Dr. Schoenfeld Examines the Ideal Set Range for Maximizing Hypertrophy, Discusses How to ‘Budget’ Volume
Dr. Brad Schoenfeld continues to give back to the fitness and bodybuilding community. In his latest collaboration with Dr. Mike Israetel, Schoenfeld discussed how to ‘budget’…
Bodybuilding
Hunter Labrada Shares Monstrous 284-Lb Physique Update 13 Weeks Before 2024 Promuscle Italy Pro, Discusses Diet & Training
Hunter Labrada wants to let the world know where he stands heading into his 2024 bodybuilding season. Taking to Instagram, he shared a jacked physique update…
Bodybuilding
Bodybuilder Erin Stern Shares Superset Workout for Smaller Waist
Two-time Figure Olympia Erin Stern is committed to helping her fans create the physique they’ve always wanted. In a recent YouTube video, Erin Stern unveils her…
Bodybuilding
Arnold Schwarzenegger Reveals How ‘Sustainable’ Exercise Is ‘The Best Medicine’ for Chronic Lower Back Pain
Arnold Schwarzenegger is dedicated to providing fans with useful workout information after leading a one-of-a-kind bodybuilding career. Taking to his Arnold’s Pump Club Newsletter, he revealed…
Bodybuilding
6x Mr. Olympia Dorian Yates Gives Tip for ‘Strengthening the Rotator Cuff and Protecting the Shoulder’ During Workouts
Bodybuilding legend Dorian Yates‘ knowledge of training is unmatched, and he just dropped a muscle-building tip that’s as simple as it is effective. In a recent…
Bodybuilding
The Terry Crews Experiment: How His Routine Changed My Body & Mind (The Results Shocked Me)
I’ve been working out for a long time, primarily following traditional bodybuilding programming. Now, in my 50s, my fitness goals have evolved beyond aesthetics as I…
Bodybuilding
Jeff Nippard Ranks Every Exercise in Influencer Jesse James West’s Push Pull Legs Split Routine Using Science
Two of the world’s most popular fitness personalities met for a special workout breakdown. Taking to YouTube, Jeff Nippard ranked influencer Jesse James West’s exercises from…
Bodybuilding
Branch Warren Says Height is a ‘Problem’ for Derek Lunsford/Hadi Choopan at 2024 Mr. Olympia, ”If a Big Guy Brings It, They Are Going to Have a Hard Time’
Having narrowly missed out on Mr. Olympia gold against Jay Cutler in 2009, Branch Warren understands what it takes to stand out at the highest level.…
Bodybuilding
Milos Sarcev Says Derek Lunsford’s Upper Body ‘Not Conditioned & Dense Enough,’ Reveals How Samson Dauda/Hadi Choopan Can Win 2024 Mr. Olympia
Athletes are readying their physiques for the highly anticipated 2024 Mr. Olympia, prompting bodybuilding veteran Milos Sarcev to assess the show’s frontrunners. In a recent interview…
Bodybuilding
Jay Cutler Shares Last-Minute Advice for Sculpting a Summer Beach Body
With summer kicking off in less than two weeks, bodybuilding star Jay Cutler wants to make sure you look your best when strolling the beach. In…
Bodybuilding
Are Your Hormones Sabotaging Your Gains? The Bloodwork Every Bodybuilder Needs
Many people spend countless hours in the gym, tackling meticulously planned workouts and counting each calorie they put in their mouth. However, only a few ever…
Bodybuilding
Lee Priest Talks Kidney Health & How to Balance Carbs, Fats, & Protein on a Bodybuilding Diet: ‘Everything in Moderation’
Lee Priest has never turned his back on what made him a prolific bodybuilding star–which was intense training and a proper diet. In his latest venture,…
Bodybuilding
Ronnie Coleman Talks Ego Lifting, Says ‘By a Long Shot’ 2001 Mr. Olympia ‘Hardest’ of Bodybuilding Career
Ronnie Coleman was a formidable competitor on the bodybuilding stage throughout the 1990s and early 2000s. In a recent YouTube video, Ronnie Coleman opened up on…
Bodybuilding
Sergio Oliva Jr. Discusses How Nick Walker Can Improve, Says 2024 Mr. Olympia is the ‘Year of the Short Guys’
The Men’s Open lineup continues to take shape for the biggest event of the IFBB Pro League calendar. In a recent podcast with Jay Cutler, Sergio…