Diet
The Ultimate Guide on Fat Protein Efficient Diet
Do you struggle with weight loss or shed a few pounds only to see them come back in a short period? Have you tried all types…
Diet Plans
Every FitnessVolt article filed under Diet Plans.
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Latest in Diet Plans: page 3
Everything filed under Diet Plans, newest first.
Cutting
What is The Best Fasting Schedule?
What is Fasting Fasting is a dieting method where you fast from food for a set duration of hours and only eat within a specific time…
Cutting
Periodic Fasting (24-Hour Fasting Once A Week)
What Is Periodic Fasting? Periodic fasting, also known as whole-day fasting, is a diet that involves fasting food for an entire 24-hour period once a week.…
Diet
16:8 Intermittent Fasting: Schedule, What to Eat and Results
16:8 intermittent fasting means you eat all your food within 8 hours of the day and fast for the other 16. The most common version is…
Cutting
20:4 Intermittent Fasting Guide and Tips
What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding, is a type of diet where you fast from food for a set number…
Diet
The Dr. Sebi Diet — Pros, Cons, Effectiveness, and Sample Meal Plan
The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, was developed by a self-proclaimed herbalist and healer, Alfredo Darrington Bowman. Despite what the name…
Diet
The Ultimate Basketball Workout and Diet Plan For Athletes
Serious basketball training transcends the court. To improve your game, you need to work on your power and acceleration and optimize your heart rate and VO2…
Cutting
The Cabbage Soup Diet: Can It Help You Lose Weight?
About The Cabbage Soup Diet The cabbage soup diet is a rapid weight loss diet. Many people have claimed that following the cabbage soup diet helped…
Diet
Code Red Diet Review — Everything You Need To Know
Code Red Diet is designed by celebrity nutritionist and former boxer Cristy Nickel. It is targeted at people who want to lose weight and don’t have the time…
Diet
What is Keto Diet? Benefits, Drawbacks, and Sample Meal Plan
The keto diet has fast become one of the most popular ways to shed weight. It involves eating a low-carb, high-fat, and moderate-protein diet. Following a low-carb diet…
Cutting
The Scarsdale Diet: The Original Scarsdale Medical Diet Plan
The Scarsdale diet is a diet program that promises dramatic weight loss in a short amount of time. This diet was popular among dieters in the…
Diet
High Carb and Low Fat Diet: Does It Work?
Increases in popularity of restrictive diets like the Atkins, ketogenic, and paleo diets have led to public opinion of carbohydrates being on the downtrend. In addition,…
Cutting
The Liquid Diet: Uses, Benefits, and How It Works
Liquid dieting can be a flexible dieting approach, as it doesn’t limit the types of foods that you can consume. It only limits the form of…
Diet
What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
The Vertical Diet is a performance-based nutrition program designed by Stan Efferding — a renowned bodybuilder, powerlifter, and nutrition coach. People who have ever followed a bulking program can…
Bodybuilding
World’s Strongest Bodybuilder Stan Efferding Shares Effective Strategies For Weight Loss And Muscle Gain
Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the right way to get maximum benefits from the workout and diet without having to…
Diet
The Ultimate Guide to Building Muscle Mass – The Right Way
Building muscle mass is one of the top physique improvement goals among gym goers. Additional muscle mass will increase size, definition and lean muscle to your…
Cutting
Pre-Competition Diet for Bodybuilders
Since you are reading this article, we are assuming that you will be stepping on stage soon or want to get shredded on a deadline. No…
Diet
What is Flexible Dieting? It Sounds Good & Tastes Even Better
No, you don’t have to be flexible enough to do a full split to qualify for a flexible dieting plan. It’s indeed a great dieting plan…
Diet
The Metabolic Confusion Diet: Is It the Right Diet for You?
Losing weight and burning fat are relatively straightforward processes. When you consume more calories than you burn, your body converts that unused energy into fat and…