Diarrhea During Fasting: Causes and Cure
Although fasting has many pros, after-effects like dehydration, diarrhea, constipation, and other…
Lemon Water and Fasting: Everything You Need To Know
Lemon water is often consumed by folks who fast regularly. But does…
Does Diet Soda Break Your Fast — Explained!
Intermittent fasting is gaining popularity due to its manifold health benefits. A…
Tea and Intermittent Fasting: Can You Drink Tea While Fasting?
Being one of the most popular beverages, many people drink tea not…
48 vs. 72 Hour Fast: Which is More Effective and Why?
Fasting has been an essential part of human life for thousands of…
How to Do a 48 Hour Fast: A Complete Guide for Beginners
A balanced diet and regular physical exercise are good ways to regulate…
Does Pre-Workout Break a Fast?
What is Pre-Workout? Pre-workout is a dietary supplement that is consumed before…
What is The Best Fasting Schedule?
What is Fasting Fasting is a dieting method where you fast from…
Periodic Fasting (24-Hour Fasting Once A Week)
What Is Periodic Fasting? Periodic fasting, also known as whole-day fasting, is…
16:8 Intermittent Fasting Guide and Tips
What is 16:8 Intermittent Fasting? 16:8 intermittent fasting has become a popular…
20:4 Intermittent Fasting Guide and Tips
What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding,…
Which Sweeteners Can Break Your Fast? Find Out Here.
Fasting may offer a slew of benefits but it's important to be…
Does Intermittent Fasting Work For Weight Loss? Study Says No.
Intermittent fasting (IF) is a popular method often used for the goal…
Intermittent Fasting For Beginners
Intermittent fasting (IF) is a way of life for a lot of…
The OMAD Approach: Is One Meal A Day an Effective Weight Loss Strategy?
OMAD, which stands for “One Meal A Day,” is a diet approach…
Your Introductory Guide To Intermittent Fasting
Intermittent fasting has been all the rage lately and many people are…
