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Ketogenic Diet
Keto Diet for Lifters: Benefits, Risks, and How to Do It Right
Keto can work for lifters, but it is not a shortcut around the basics. If calories, protein, progressive training, sleep, electrolytes, and fiber are handled well,…
Diet
Metabolic Diets: What Are They, and How Do They Work
I’ve been studying diet and nutrition since I was in school. Initially, my interest came from a desire to improve my athletic performance. However, as fitness…
Diet
Keto OMAD: Meaning, Myths, Benefits, Tips, and Recipes
Most people get the weight loss they want from a standard ketogenic diet; some try something stricter. “Speed Keto” or “Keto OMAD” combines keto with eating…
Diet
Does Chewing Gum Break A Fast? — Explained
Fasting has been around for ages. While some fast for religious purposes, others do it to achieve their health and wellness goals. Some fasting practices, such…
Diet
Keto and Intermittent Fasting: Do They Go Well Together?
Obesity is one of the most widespread health issues in the modern age. What makes it so serious is that it is often the root cause…
Diet
Paleo vs. Keto: Which Diet Is Best?
To lose weight, you need to create a caloric deficit. Body fat is stored energy, and it’s only by consuming fewer calories that you need to…
Diet
Code Red Diet Review — Everything You Need To Know
Code Red Diet is designed by celebrity nutritionist and former boxer Cristy Nickel. It is targeted at people who want to lose weight and don’t have the time…
Cutting
How To Break Through Keto Plateau and Achieve New Fat Loss
The ketogenic or keto eating plan has been accepted as a viable option for shredding body fat, dropping overall weight, and improving certain factors of health.…
Diet
Keto Diet Basics: Optimizing Fat Intake For Fat Loss
There’s a common misconception that eating fat will make you fat. But in reality, your total caloric intake (including carbs and protein) and lack of physical…
Diet
Anabolic Ketosis Guide
I have been procrastinating heavily with regards to writing about what I call Anabolic Keto. Part of the reason is because it’s something I came up…