Is It Possible To Build Muscle And Lose Fat?

Build Muscle And Lose Fat Simultaneously: A big issue that bodybuilders and athletes have is where the calories go when you eat more of them, and...

Fat Loss: Fat Loss Facts 3

Hello loyal and determined fat loss lifestyle member! I too am one of you, and everyone here at FitnessVolt.com are...

Fat Loss: Fat Loss Facts 2

Hello, and welcome my friends to another beautiful day. Please make yourselves comfortable so we can relax and enjoy one...

Ketogenic Diet Basics

Fattening foods like burgers, meaty pasta, and steak and potatoes are great muscle building meals strictly from a macro nutrient...

Fat Loss Fundamentals

Strength training and regular physical activity will provide several health benefits, and make it much easier to enable fat loss....

Carbohydrate Intake For Fat Loss – Part 2

Last week in my introduction to carbohydrate intake for fat loss we talk about how for performance and long-term fat loss success you want...

Carbohydrate Intake For Fat Loss

In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already...

Mega Feature: 50 Fat Burning Tricks You Need To Know

If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as effective as...

Fat Loss Facts: Fasted Cardio

This is probably one of the most commonly asked questions which is why it’s worth addressing. This method is born...

Free-Range Vs Caged Eggs – Which Is Better?

Last week when I brought up the strikingly similar nutritional value of grass-fed and grain-fed beef it caused a bit...

Fat Loss: Aerobic Vs Anaerobic 2

Not only do sprints help you lose more fat, they help you lose it faster and with less training time....

Grass-Fed Vs Grain-Fed Beef – Which Is Better?

Grass-fed beef has been marketed hard lately and most consider it to be vastly superior to grain-fed beef. Among the...

Fat Loss: Aerobic Vs Anaerobic

If there is one place that is the hardest to lose fat it’s the abdominal area for men, and the...

Fat Loss: Does 3500 Calories Really Equal 1 Pound?

The fitness world is full of mathematical equations. We use math to try to reach our goals all the time, sometimes without even realizing...

Fat Loss: Steady State Vs Sprints

Hello and welcome back to the Vs posts that I have been writing sporadically of late. Seeing as fat loss...

Fat Loss Facts 11: An Advanced Look At Appetite And Hunger

We understand that when our food intake drops in order to create a caloric deficit that leptin also drops. Not...

Fat Loss: Fat Loss Facts 10

Leptin is a protein hormone released primarily from fat cells. In terms of overall quantity, fat cells are the main...

Flexible Dieting With IIFYM

We all know that clean eating is important when it comes to getting the fitness results you want. It doesn’t...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...