Diet
I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
As a personal trainer who has been following the usual high-protein diets for almost two decades, I found myself in a rut as my energy levels…
Diets
Diet guides and plans, from keto and fasting to cutting and bulking.
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Latest in Diets: page 3
Everything filed under Diets, newest first.
Diet
Eat More, Weigh Less: 20 Filling Foods That Help You Lose Weight
Have you ever thought about what makes dieting so challenging that most people give up before achieving their fitness objective? It’s the growling stomach. A calorie…
Diet
Fat Fasting for Rapid Weight Loss: A Guide to Boosting Ketones and Transforming Your Body
Fat fasting, also known as a fat fast, is a controversial diet that involves consuming high amounts of fat and limiting carbohydrate and protein intake for…
Diet
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It is echoing through gyms and online forums, and you’ve probably seen celebrities and athletes…
Body Composition
How To Lose 1 Pound a Day: Shedding Pounds Made Easy
Most people would be willing to shed a few pounds at the drop of a hat. Losing weight not only makes you look better, but it…
Cutting
Revealed: The Most Common Weight-Loss Mistakes That Nearly Every Dieter Makes
According to the Centers for Disease Control (CDC), approximately 43% of adults are overweight, of which 40% are classed as obese (1). In short, being overweight…
Cutting
Unveiling the Low-Carb Diet Myth: The Truth About Long-Term Weight Loss
Over the years, people have realized that their diets are crucial for achieving their fitness objectives. However, this does not mean that everyone is headed in…
Diet
How Interval Fasting Can Complement Your Strength Training Goals
Interval fasting, also known as intermittent fasting, involves alternating between periods of voluntary fasting and eating. The great thing about fasting is that there are several…
Diet
Real-World Eating for More Muscle: Build Your Best Physique with Everyday Foods
From intermittent fasting to IIFYM (If It Fits Your Macros), the diet landscape is constantly shifting. Each week brings a new trend promising “miracle” results—overnight fixes,…
Diet
Ditch Low-Calorie Meals: Why Nutrient-Dense Foods Are the Key to Lasting Weight Loss
Weight loss is undoubtedly the most common fitness objective. Let’s be honest; everyone can lose a few pounds. A calorie deficit is the holy grail of…
Diet
Fuel Your Fast: The Best Foods to Eat During Your Eating Window
Fasting has been a part of human culture since ancient times, serving purposes ranging from survival during food scarcity to religious and spiritual practices. Historical records…
Diet
No More Diets – How to Lose Fat Without Trying (Seriously!)
I’ve been a personal trainer for more than 30 years, and during that time I’ve experimented with a host of popular and lesser-known diets. From Atkins…
Diet
16:8 Intermittent Fasting Meal Plan: Your 7-Day Guide to a Leaner, Healthier You
Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day…
Diet
Lee Priest’s Classic Bulking Diet: Eat Like a Golden Era Legend For Epic Gains
Lee Priest is one of the most iconic bodybuilders with some of the freakiest genetics, earning him the moniker “The Blond Myth.” The 5-foot-4 Priest was…
Diet
I Followed The 30-30-30 Fat Loss Diet Rule for A Month – The Results Were Spectacular!
I’ve been a personal trainer for more than 30 years. During that time, I’ve seen fitness and nutrition fads come and go and I’ve also witnessed…
Diet
Clean vs. Dirty Intermittent Fasting — Everything You Need To Know
There are two main types of intermittent fasting: clean and dirty. Both have their pros and cons, and depending on your goals and lifestyle, one may…
Diet
Fitness in Fasting: I Tried 5 Different Intermittent Fasting Protocols for Workout Performance
As someone who has been training for over 17 years, I’m a sucker for new fitness protocols. Over the years, I’ve tried numerous diet and training…
Diet
The Gallon of Milk a Day (GOMAD) Challenge: I Drank a Gallon of Milk Every Day for 30 Days to Gain Muscle
The GOMAD diet involves drinking a gallon of milk daily. The advocates of this diet claim that it is especially beneficial for people trying to gain…
Diet
Unlock Rapid Weight Loss with These Proven Intermittent Fasting Meal Plan Hacks
Imagine a weight loss approach that not only helps you shed pounds but also boosts your brain function, reduces inflammation, and may even extend your lifespan.…