Body Composition
Carbohydrate Intake For Fat Loss – Part 2
Last week in my introduction to carbohydrate intake for fat loss we talk about how for performance and long-term fat loss success you want to start…
Diets
Diet guides and plans, from keto and fasting to cutting and bulking.
289articles
Latest in Diets: page 17
Everything filed under Diets, newest first.
Body Composition
Carbohydrate Intake For Fat Loss
In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you anything you didn’t already know, but…
Cutting
Mega Feature: 50 Fat Burning Tricks You Need To Know
If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as effective as you would…
Fat Loss
Fact Or Fiction? Carb Timing Is Crucial For Muscle Gain And Fat Loss
Last week we looked at eating carbs at night and I showed how it doesn’t matter when you eat carbs, just that you hit your calorie…
Anabolic Hormones
Fact Or Fiction? Carbs At Night Make You Fat
Anyone who’s been into fitness for any amount of time has likely heard the theory that eating carbs at night is a surefire way to put…
Diet
All You Need To Know About Intermittent Fasting
This approach to caloric restriction is not a new one. If used correctly and if the dieter is compliant, then success regarding fat loss is all…
Essential Nutrients
Peanut Butter: The Quintessential Muscle-Building and Fat Loss Superfood
Peanut butter, often seen merely as a delicious spread or a quick snack, has taken the fitness world by storm due to its myriad of health…
Cutting
25 Fat Burning Tips
Fat Burning If you’re reading this then the chances are that you have tried to burn fat, but your methods are just not as effective…
Fat Loss
Whey vs. Casein: Which Reigns Supreme in the Battle of the Proteins?
Whether you are a bodybuilder, CrossFitter, Strongman, powerlifter, or runner, a protein supplement will be a part of your fitness regimen. Ask your friendly-neighborhood gym bro…
Fat Loss
The Critical Role of Mitochondria for Building Muscle and Burning Fat
Mitochondria are the energy powerhouses within our cells that convert nutrients into adenosine triphosphate (ATP), which fuels all cellular functions. Optimizing mitochondrial health and density is…
Fat Loss
Muscle Building Strategy: Bulk and Cut
When bodybuilding was just beginning to evolve as a ‘sport’, the approach to gaining muscle mass was to get massively big and fat in the off-season,…
Diet
A Diet For A Healthy Mind
A Diet For A Healthy Mind Maintaining a balanced diet is as essential to mental health as it is for physical health. Our mood and brain…
Cutting
5 Great Fat Burning Foods
This type of article would probably have never made the print (or screen) a decade ago, with the fitness industry filled with such ill-informed advice, sold…
Diet
Anabolic Ketosis Guide
I have been procrastinating heavily with regards to writing about what I call Anabolic Keto. Part of the reason is because it’s something I came up…