Sleep Increases Fat Loss

When dieters in a recent study got a full night’s sleep, they lost the same amount of weight as when...

Carb Backloading

The theory behind carb backloading is that it allows you to maintain or increase strength and maintain or increase muscle...

Don’t Count Calories And Lose Fat

You do not have to count calories. Achieving your goal weight is all about adopting healthy habits over the long term and making them a...

Rest-Pause For Strength, Muscle Mass And Fat Loss

Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. It has been utilized for...

Can Bulletproof Coffee Aid In Fat Loss?

My Thoughts On Bulletproof Coffee as Part of the Bulletproof Diet Points You’ll Takeaway –There is no scientific...

Eat Every 2-3 Hours For Muscle Gain And Fat Loss?

Do I Need To Eat Every 2-3 Hours For Fat Loss And Muscle Gain? Hell No! Points You’ll Takeaway 1. Eating every 2-3 hours can be inconvenient...

Still Having Problems With Fat Loss?

Last week I wrote about problems that may be hampering your fat loss efforts. This week I want to continue...

The Low Fat 80’s

Maybe I’m wrong, but I’m assuming that all that low fat food I see at the grocery store is being...

My Carb Backloading Part 3

Welcome back to the My Carb Backloading Series. In part 1 I gave an introduction to what carb backloading is...

My Carb Backloading Part 2

Last week in Part 1 of the My Carb Backloading Series I gave an introduction to what carb-backloading is and...

Cheat Meals

We all know someone who claims to eat ‘clean’ claiming to be healthy, I use to be one. These individuals diets...

My Carb Backloading – Part 1

It is with absolute pleasure that I get to bring to you an entire series on the world of carb...

Dieting: High Fat, Low Carb VS High Carb, Low Fat Diet

Apparently a low carb diet causes increased weight loss… What You’ll Takeaway – 1. Many believe low carb diets...

Are You Having Problems With Fat Loss?

By this point in the fat loss season, a small percentage of people have achieved their goal of having a...

Round 7: How Much Protein For Fat Loss?

How much protein do you recommend for a fat loss diet? Matt: I think the standard rule of 1 gram per pound...

Round 16: The Fastest Way To Get Six Pack Abs

What is the fastest way to get six pack abs? Dara: There are two very separate but equally important parts to this...

Lots Of Cardio & Dieting But Not Much Fat Loss?

What You’ll TakeawayA diet that creates a calorie deficit causes someone’s metabolism to drop and slow. A further drop in metabolism is observed...

What Is Saturated Fat?

 Points You’ll Takeaway – Foods that are high in saturated fat include fatty meats, lard, full-fat dairy products like butter and...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...