Core
45° Side Bend: Sculpt Your Abs with This Effective Move
The 45° Side Bend is a powerful exercise that effectively sculpts and strengthens the core, particularly targeting the oblique muscles on the sides of your abdomen.…
Core Exercises
Step-by-step core exercise guides: setup, form cues, muscles worked and variations for each movement.
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Latest in Core Exercises: page 3
Everything filed under Core Exercises, newest first.
Core
Javelin Press: Build Shoulder Stability and Improve Core Strength
When it comes to building strong shoulders, shapely triceps, and a chiseled core, most people treat these muscle groups differently. They may even train them separately.…
Core
Barbell Overhead Carry: Boost Shoulder Stability & Core Strength
Most strength training exercises are static. You do them seated or standing, only moving your arms or legs. While this is an effective way to emphasize…
Core
Kneeling Cable Crunch: Target Your Core for Ultimate Strength
The kneeling cable crunch is a phenomenal exercise that will isolate your abdominal muscles and help you build incredible core strength. The core is responsible for…
Core
Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core
As a strength and conditioning coach, I’m well aware of the benefits of core training. Strong abdominal muscles greatly influence athletic performance, especially balance, and endurance,…
Core
Master the Chinese Plank: Total Core & Full-Body Strength
Planks are part of many people’s workouts, and for a good reason – they’re simple, and they work. But, as effective as planks are, they primarily…
Core
Strengthen Your Core: Master the Copenhagen Plank Today!
Planks are one of the most popular exercises around. With roots in yoga and Pilates, the plank has been a core training staple for longer than…
Arms
Archer Pushup: Target Your Chest, Triceps, and Core Effectively
Push-ups are arguably the most widely performed exercise on the planet, and everyone, from beginners to elite athletes, does them. The reason for this push-up popularity…
Core
Ultimate Medicine Ball Slam: Power Up Your Core & Strength
Medicine ball slams are a dynamic and versatile exercise. While renowned for their power-building potential, they offer benefits for everyone — from seasoned gym-goers to kids…
Core
Power Up Your Upper Body: Medicine Ball Throws Workout
Medicine ball throws are incredibly effective for building explosive power and strengthening the core. Most medicine ball throw exercises combine elements of a push press, a…
Back
12 Renegade Row Alternatives for Full-Body Strength
Explore the top 12 renegade row alternatives that target your back, core, and arms. Whether you’re a CrossFitter, bodybuilder, or a recreational lifter looking to switch…
Core
Transform Your Core: Master the Hollow Roll for Total Ab Strength
As a veteran personal trainer with over 30 years of professional experience, I know abs and core training can be repetitive and boring. That’s because most…
Arms
Push-Ups Vs. Dips: Which One Should You Do?
According to popular opinion, the bench press is the best chest exercise. It’s undoubtedly the most popular. Consequently, most bodybuilders do bench presses to pump up…
Calisthenics
Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
I’ve been doing push-ups for as long as I can remember. They were a staple of my upper body training when I was an athlete, and…
Core
Unlock Strength: Master the Reverse Squat for Full Leg Power
A lot of trainers believe that squats, deadlifts, and other compound exercises are all you need for a stronger core. As such, they include few, if…
Arms
Assisted Standing Towel Extensions: Unlock New Triceps Strength and Size
The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels,…
Arms
Thibaudeau Kayak Row Exercise to Build Strong Lats
The Cable Thibaudeau Kayak Row is an effective exercise for strengthening your lats and enhancing upper body strength while improving posture. This unique rowing motion engages…
Arms
Assisted Kneeling Dips: Boost Your Triceps Strength with Ease
Assisted Kneeling Dips are an effective exercise for enhancing triceps strength, improving shoulder stability, and defining the upper body. This exercise specifically targets the triceps brachii,…
Arms
Astride Jumps Exercise Guide: Supercharge Your Cardiovascular Health
Enhancing your cardiovascular health is crucial for overall fitness, and incorporating Astride Jumps into your routine can make a significant difference. This dynamic exercise not only…