Step-by-step core exercise guides: setup, form cues, muscles worked and variations for each movement.
Everything filed under Core Exercises, newest first.
Transform your upper body strength with Assisted Pull-Ups! Master the technique, build powerful lats, and progress towards traditional pull-ups with ease. What Are Assisted Pull-Ups? Assisted…
The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds…
The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels,…
The Cable Thibaudeau Kayak Row is an effective exercise for strengthening your lats and enhancing upper body strength while improving posture. This unique rowing motion engages…
Assisted Kneeling Dips are an effective exercise for enhancing triceps strength, improving shoulder stability, and defining the upper body. This exercise specifically targets the triceps brachii,…
Enhancing your cardiovascular health is crucial for overall fitness, and incorporating Astride Jumps into your routine can make a significant difference. This dynamic exercise not only…
Transform Your Glutes with Band Lying Hip Internal Rotation effectively targets the gluteal muscles while enhancing hip flexibility and strength. This exercise focuses on the gluteus…
Jumping has been part of my workouts for almost as long as I can remember. As a young athlete, my coaches prescribed jumps to improve my…
I’ve been working in the fitness industry for well over 30 years. During that time, I’ve heard all the excuses and reasons people have for not…
Stretching is good for everybody’s body. Tight muscles can affect your posture and range of motion, contributing to injury (1). Prolonged sitting and sedentarism mean many…
As more and more people suffer from sedentary lifestyles, the quest for proper cardio and core exercises has never been more important. A sedentary lifestyle often…
To have the best workout, you should do a proper warm-up. Research shows that a warm-up routine that elevates your core body temperature can significantly enhance…
I’ve been strength training since my mid-teens and a professional personal trainer since my early 20s. During that time, I’ve tried every type of exercise you…
I’ve been a personal trainer for over 30 years. During that time, I’ve helped hundreds of people achieve their fitness and athletic performance goals. These have…
As a personal trainer with over 30 years of experience, I’ve lost count of the times I’ve read or heard that using a Smith machine is…
I’ve been a personal trainer for over 30 years and helped hundreds of people reach their fitness and weight loss goals. But I’ve also heard all…
I’m a long-time fan of kettlebell training. In fact, I was using them for ten years before CrossFit began popularizing them. That’s because I’ve been working…
I’ve always liked the good morning exercise. As a powerlifter, bodybuilder, and strength training coach with over 30 years of experience, I’ve found them effective for…
Many of life’s most strenuous activities happen on one leg. Running, jumping, lifting, and kicking are all great examples. And yet, some exercisers have very few…
