Legs
WATCH: Top 5 Most Common Deadlift Mistakes
Why Deadlifts? Quite simply, the deadlift is one of the most hardcore exercises for developing the pure strength that’s a precursor to physical size and athleticism. Since it’s…
Legs
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Legs
WATCH: How To Deadlift And Avoid Mistakes – The Official Deadlift Checklist
The deadlift is one of the simplest exercises that is also one of the most often misperformed. In the above video, Jeff from Athlean-x shows you…
Legs
A Special Calf Training Routine To Make Stubborn Calves Grow
Special Calf Workout for Stubborn Calves! Do you cringe when people bring up calf workouts? For many of us, effective calf training is no easy task.…
Legs
Want Massive Thighs? Give These Leg Workouts a Try!
For many bodybuilders, leg workouts are the bane of their existence. Despite their best efforts, countless people experience great difficulty in their quest to develop big…
Legs
WATCH: Lee Priest Shows You How To Build Huge Calves
Lee Priest shares his calf workout. Lee Priest is a well-known bodybuilder with very impressive calves back in his day. He has competed in some of…
2017 Mr. Olympia
2017 Mr. Olympia: Watch Legs Day of King Phil Heath
Phil Heath is fast approaching breaking the world record for most consecutive Mr. Olympia wins. The Olympia is a little over seven weeks away and the…
Featured
Build Barbaric Thighs With The King Of All Exercises
It’s so brutally simple, a caveman could have invented it. Drape a heavy weight across your shoulders, bend at the knees as you lower your butt…
Featured
Hamstring Training: Top 5 Common Mistakes and How to Fix Them
Hamstrings are the ultimate bodybuilding body part. After all, most every other athlete trains them–if they train them–for injury prevention. You rarely notice hams of note…
Legs
WATCH: Tom Platz At 61 Training Legs Harder Than Most Young Bloods
Tom Platz as being the man who changed leg day forever. He was legendary for his workout intensity. Tom Platz enjoyed squatting with 225 pounds for…
Legs
WATCH: The 3 Easy Tips To Eliminate Deadlift Back Pain & Lift More
The deadlift is an amazing exercise and one that you should include in your strength training routine if you want to add slabs of granite-hard muscle…
Featured
Top 5 Leg Training Mistakes and How to Correct Them
Leg Training Mistakes With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, most bodybuilders…
Legs
WATCH: The 6 Minutes Calf Workout
If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves to grow.…
Legs
WATCH: Ronnie Coleman’s Brutal Legs Workout
Ronnie Coleman is a retired professional bodybuilder. He is the winner of the Mr. Olympia bodybuilding title for eight years in a row and regarded as one…
Legs
Throwback: Kai Greene’s Leg Workout 5 Weeks Out From Arnold Classic 2016
Midnight leg session with Kai Greene in the city that never sleeps. At 2am, when many visitors are just leaving the bars, Kai is pushing out…
Legs
WATCH: Dexter Jackson’s Classic Leg Workout for Mass
Dexter Jackson 2008’s Mr. Olympia and 3-time Arnold Classic winner ‘The Blade’ is about to take you through his bodybuilding leg workout for mass. Dexter Jackson’s…
Chest
WATCH: How Jay Cutler Trains Chest And Calves
Four-time Mr. Olympia Jay Cutler trains Bodybuilding.com athlete Kizzito Ejam. Jay Cutler took Ejam through the first workout of his mass-building Living Large Trainer, where Kizzito…
Legs
WATCH: Phil Heath’s Go-to Front Squat Technique
Phil Heath has 6 Mr. Olympia titles and is gunning for a seventh later this year, so we think the man certainly know a little about…
Featured
Oak Roots: How Schwarzenegger Turned His Weak Calves Into A Showcase Muscle
Back in the early 1960s, when Arnold Schwarzenegger began his competitive bodybuilding career, his calves were virtually nonexistent. At the time, calf development was not top…
Featured
Grow Bigger Legs By Hitting Them Hard With The Basics – Quad Foundation
If there’s one muscle group where getting creative with your exercise selection is totally unnecessary, it’s your legs. Massive quads are rarely achieved through ingenuity. Rather,…