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WATCH: Dexter Jackson’s Classic Leg Workout for Mass

F.V. Team

Written by F.V. Team

Last Updated onApril 10, 2017

Dexter Jackson 2008’s Mr. Olympia and 3-time Arnold Classic winner ‘The Blade’  is about to take you through his bodybuilding leg workout for mass.

Dexter Jackson’s Leg Workout

  • Warm Up – Leg Extension 3-5 sets of 15-20 reps
  • Exercise 1 – Machine Squat
    1 set of 12-15 reps
    1 triple drop set of 12-15 reps each
  • Exercise 2 – Vertical Leg Press
    4 sets of 10-12 reps
  • Exercise 3 – Leg Press
    4 sets of 10-12 reps
  • Exercise 4 – Reverse Hack Squat
    4 sets of 10-12
  • Exercise 5 – Walking Lunges
    2 sets 60ft
  • Exercise 6 – Single Leg Squat
    4 sets of 10-12 reps
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