TRX Triceps Extensions: Target Your Triceps for Maximum Gains
Ask any bodybuilder to flex their arms, and invariably they’ll throw up…
9 Best High-Row Machine Alternatives
The high-row machine is a popular piece of equipment manufactured by Hammer…
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Most bodybuilding back workout routines include an abundance of lat pulldown and…
Unlock Lower Body Strength with Sled Hack Squats Today!
If there was an official list of best-loved machine leg exercises, we're…
Machine Lateral Raise: Target Deltoids & Traps for Growth
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho…
Smith Machine Upright Row: Build Shoulders & Back Strength
A variation of a hotly debated exercise, Smith Machine Upright Row are a…
V-Lines: Exercises, Workouts, Genetics, and Diet
You cannot overlook the v-lines if you want to build a shredded…
9 Best Cable Pullover Alternatives
The cable pullover is one of the best exercises you can do…
10 Best Ab Rollout Alternatives
Nearly every person who works out wants to develop a defined six-pack.…
Smith Machine Hack Squat: Build Strong Legs and Glutes Fast!
Abbreviated from the name of its inventor George Hackenschmidt - Estonian Strongman…
Master the ATG Split Squat for Stronger Legs and Glutes
When you were a child, you had amazing mobility and flexibility. Your…
Ultimate Smith Machine Squat: Target Quads, Glutes & More!
Commonly criticized for not being a freeweight squat, Smith machine squats deserve…
Reverse Nordic Curls: Target Your Quads, Glutes, and Core!
When it comes to quads isolation exercises, your options are pretty limited.…
The 12 Best Seated Calf Raise Alternatives
Friends don’t let friends skip leg day, or at least that’s what…
The 12 Best Sissy Squat Alternatives for Bigger, Stronger Quads
Let’s get one thing straight from the start of this article: there…
Bird Dog Rows: Strengthen Your Back, Core, and Glutes!
Lack of time can be a major barrier to exercising regularly. After…
Smith Machine Incline Bench Press: Build Your Upper Body Strength
While it's true you cannot target a specific part of a single…
Reverse Pec Deck Fly: Target Your Upper Back Muscles Effectively
Folks that have tried nailing a headshot on a head glitch or…
Smith Bench Press: Build Chest, Shoulders & Triceps Strength
The freeweight barbell bench press may be hailed as the king of…
