Javelin Press: Build Shoulder Stability and Improve Core Strength
When it comes to building strong shoulders, shapely triceps, and a chiseled…
Neider Press: Enhance Upper Body Power and Shoulder Strength
Most strength training exercises are done using a slow, controlled tempo. This…
Barbell Overhead Carry: Boost Shoulder Stability & Core Strength
Most strength training exercises are static. You do them seated or standing,…
Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Shoulder exercises do much more than just improve your physique aesthetics. The…
The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training
Powerlifting is a sport of many federations and classifications. As such, lots…
Dumbbell Curl and Press: Ultimate Move for Sculpted Arms!
Many exercisers train their bodies one muscle at a time. While this…
Master Bent-Over Dumbbell Rows for a Stronger Back Today!
As a kid, I really struggled with thoracic kyphosis (rounded upper back).…
Kneeling Cable Crunch: Target Your Core for Ultimate Strength
The kneeling cable crunch is a phenomenal exercise that will isolate your…
8 Best Outer Quad Exercises for a Killer Leg Sweep
Love them or hate them, leg workouts are non-negotiable for a well-rounded…
Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique
Let’s be honest: Back fat poking through a t-shirt isn’t aesthetically pleasing,…
Offset Load Bench Press: Boost Chest, Arms, and Core Strength
As a former powerlifter, I've done plenty of bench pressing. But, to…
Depth Jump: Unleash Power with This Explosive Exercise!
The depth jump is a plyometric exercise used by elite athletes to…
12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings
Discover the best lying leg curl alternatives to strengthen your hamstrings. Our…
Floor Tricep Barbell Extensions: Sculpt Your Triceps Effectively!
As a veteran personal trainer, if I had to make one exercise…
Unlock Stronger Legs: Mastering Quad Extensions for All Muscles
Quad extensions are one of the most effective isolation (single-joint) exercises to…
Ditch Traditional Deadlifts: Touch and Go for Faster Strength and Muscle Growth
Touch-and-go deadlifts are a slight variation of the traditional deadlifts and are…
Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core
As a strength and conditioning coach, I’m well aware of the benefits…
Transform Your Lower Body with One-Side Loaded Squats
While I generally avoid flashy exercises that prioritize style over substance, the…
Master the Chinese Plank: Total Core & Full-Body Strength
Planks are part of many people's workouts, and for a good reason…
