Core
Thibaudeau Kayak Row Exercise to Build Strong Lats
The Cable Thibaudeau Kayak Row is an effective exercise for strengthening your lats and enhancing upper body strength while improving posture. This unique rowing motion engages…
Exercise Guides: Form, Muscles Worked and Variations
Step-by-step guides to 979 exercises. Each one covers setup, form cues, the muscles worked, common mistakes and variations. Pick a body area, start with the guides lifters use most, or find a swap for a movement you can't do.
979exercise guides
8body areas
Exercise guides: page 9
Guides added or rewritten most recently.
Core
Master Assisted Pull‑Ups: Build Powerful Lats Effortlessly
Transform your upper body strength with Assisted Pull-Ups! Master the technique, build powerful lats, and progress towards traditional pull-ups with ease. What Are Assisted Pull-Ups? Assisted…
Core
Assisted Standing Towel Extensions: Unlock New Triceps Strength and Size
The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels,…
Core
Assisted Kneeling Dips: Boost Your Triceps Strength with Ease
Assisted Kneeling Dips are an effective exercise for enhancing triceps strength, improving shoulder stability, and defining the upper body. This exercise specifically targets the triceps brachii,…
Core
Master the Barbell Bent Over Row for a Stronger Upper Back
The Barbell Bent Over Row is a crucial exercise for developing a strong, sculpted upper back. This movement not only enhances your physique but also builds…
Arms
Build Massive Pecs with Barbell Decline Wide-Grip Press
The Barbell Decline Wide-Grip Press stands as your ultimate weapon for sculpting dominant lower chest development and achieving impressive pectoral mass. This compound movement specifically targets…
Legs and Glutes
Astride Jumps Exercise Guide: Supercharge Your Cardiovascular Health
Enhancing your cardiovascular health is crucial for overall fitness, and incorporating Astride Jumps into your routine can make a significant difference. This dynamic exercise not only…
Legs and Glutes
Transform Your Glutes with Band Lying Hip Internal Rotation
Transform Your Glutes with Band Lying Hip Internal Rotation effectively targets the gluteal muscles while enhancing hip flexibility and strength. This exercise focuses on the gluteus…
Legs and Glutes
Barbell Rocking Standing Calf Raise to Build Strong Calves
The Barbell Standing Rocking Calf Raise is a proven exercise to build strong, defined calves—vital for everyday activities like walking, running, and climbing. Strong calves not…
Legs and Glutes
All Fours Squad Stretch: Unlock Your Quad Flexibility Today!
The All Fours Quad Stretch is a powerful exercise for improving quad flexibility and hip flexor mobility. By specifically targeting the quadriceps, this stretch enhances movement…
Core
Master the Archer Pull Up: Build Powerful Lats Fast!
Unlock the power of the Archer Pull-Up to elevate your upper body strength and develop impressive lats. This advanced exercise not only tests your determination but…
Arms
Weighted Parallel Bar Dips: Build Strength in Upper Body Muscles
Whether you are into bodybuilding, CrossFit, or calisthenics, parallel bar dips are a must-have in your exercise arsenal. As a personal trainer, I prioritize having my…
Legs and Glutes
Strong Legs: Master Side Squats for Ultimate Lower Body Strength
Side squats are an excellent squat variation to develop additional leg strength and endurance. It’s crucial to perform squat variations in your lower body workouts for…
Legs and Glutes
Skater Squats: Master This Move for Stronger Legs and Core
If you’ve suffered countless ankle sprains like me and struggle to fully recover the lost range of motion (ROM), then you must try skater squats. A…
Legs and Glutes
Unleash Your Strength: Spanish Squats for Total Leg Power
I was first introduced to Spanish squats when I was still playing basketball. Back then, it was one of the hardest lower body exercises I have…
Shoulders
Chest-Supported Y Raise: Strengthen Your Upper Back Muscles
Chest-supported Y raises are an effective exercise that can help build strength, promote hypertrophy, and improve posture. A study titled “Variation of muscle recruitment during exercises…
Legs and Glutes
Dumbbell Squat Jump: Ignite Your Legs and Core for Strength
Jumping has been part of my workouts for almost as long as I can remember. As a young athlete, my coaches prescribed jumps to improve my…
Legs and Glutes
Cable Squats for Stronger Legs: Target Your Quads & Glutes
Pain and injuries are common among elite athletes and recreational lifters who go heavy on compound lifts like squats, bench presses, and deadlifts. One of the…
Legs and Glutes
Gorilla Squat: Master This Full-Body Exercise for Stronger Legs
I’ve been training for over 30 years. During that time, especially as I’ve gotten older, I’ve come to realize that warming up is one of the…