Transform Your Core: Master the Hollow Roll for Total Ab Strength
As a veteran personal trainer with over 30 years of professional experience,…
Seated Dumbbell Lateral Raise: Targeting Key Shoulder Muscles
In my experience, the seated dumbbell lateral raise is one of the…
Push-Ups Vs. Dips: Which One Should You Do?
According to popular opinion, the bench press is the best chest exercise.…
Wide Push-Ups: Strengthen Chest, Arms, and Core Effectively
I've been doing push-ups for as long as I can remember. They…
Bodyweight Standing Row with Towel to Strengthen Your Upper Back
The Bodyweight Standing Row with Towel is a simple yet highly effective…
Chest-Supported Y Raise: Strengthen Your Upper Back Muscles
Chest-supported Y raises are an effective exercise that can help build strength,…
Dumbbell Push Press: Strengthen Deltoids and Build Power
There are more overhead press exercises than most lifters will ever bother…
Seated Pike Pull-Ups: Target Your Back and Core Effectively
Pull-ups are my favorite back and biceps exercise. In terms of efficiency…
Master the Suspension Chest Press for Total Upper Body Strength
The suspension push-up is a bodyweight-based exercise that utilizes high-hanging straps with…
15 Best Shoulder Exercises According to a Fitness Expert
As a veteran personal trainer with over 35 years of hands-on experience,…
Master the Squat Jerk: Target Your Legs, Core, and Shoulders
Overhead presses and squats are two of the best exercises to build…
Transform Your Shoulders: Master the Band Y-Raise Exercise
The band Y-raise is a precision-based isolation exercise targeting the backside shoulder…
Band Reverse Flys: Strengthen Rear Delts & Upper Back Muscles
When was the last time you saw the backside of your body?…
Band Shrugs: Strengthen Your Traps and Upper Back Muscles
Band shrugs are an alternative exercise variation targeting the trapezius muscles utilizing…
Master the Band Front Raise for Stronger Shoulders & Chest
The band front raise is an accessory shoulder exercise that targets the…
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don't foresee gyms or weight training being fazed out ever,…
Weighted Plank: Strengthen Core & Sculpt Your Body Effectively
Lots of exercises are labeled as “the best,” but such accolades are…
12 Best Dumbbell Trap Exercises For Building a Bigger Back & Shoulders
The trapezius muscle, or traps, is the second biggest back muscle group…
Master the Band Assisted Pull-Up: Strengthen Your Back & Arms
Whether it's a first backflip, slam-dunk, or the high coming off your…
