Calisthenics Workout Plan: A Beginner’s Guide
Strength training often seems very complicated. With so many different types of…
Fun and Effective Metcon Exercises and Workouts for Big Guys
Here at Fitness Volt, we love lifting heavy, building muscle, and getting…
The 25 Best Joe Weider Training Principles and Methods
Joe Weider is often described as the father of modern bodybuilding. With…
Get More From Your Workouts with Supersets: The Ultimate Guide
Supersets are a type of training system. Training systems are recognized methods…
Build Muscle Faster with Drop Sets: The Ultimate Guide
Drop sets are a type of training system. Bodybuilders and people who…
Sculpt The Perfect Six-Pack with The Best 30-Minute Outdoor Ab Workout
When it comes to core training, a lot of people are confused.…
Five Powerlifting Training Methods That Bodybuilders Should Use
Did you know that, before coming world-renowned bodybuilders, the likes of Ronnie…
How to Train to Survive the Zombie Apocalypse!
So, you’ve got six-pack abs, bulging biceps, and quads that will make…
Build Your Program: How to Design the Perfect Training Plan
We’ve got lots of excellent programs on Fitness Volt for you to…
How to Increase Strength: Your Guide to Getting Strong
If you lift weights – even relatively light ones – you are…
Get Fighting Fit with This MMA-Inspired Workout Plan
There is no denying that MMA fighters are amongst the most well-conditioned…
Reverse Pyramid Training Guide: Build Muscle and Strength
Unless you use a specific training system, your workouts are probably built…
10 Ways to Make Any Exercise More Effective
Take a look around your gym. Check out the muscle size and…
The Ultimate Bulking Workout Plan for Maximizing Muscle Growth
A bulking workout plan is a time-honored method for adding a significant…
Three Killer Leg Workouts for Muscle Growth
Build your best legs ever with any of these tried-and-tested leg workouts.…
Build Muscle and Strength with Dynamic Tension
Dynamic tension is a training method from the golden age of bodybuilding…
The 3 Best Exercises For Each Muscle Group
Your training time and energy are incredibly valuable. They’re limited resources too.…
Barbell, Dumbbell, and Kettlebell Complexes to Get Ripped Fast
When it comes to burning fat and getting ripped, most lifters’ go-to…
The 13 Best Methods For Increasing Training Intensity
Whether you do five sets of five reps, three sets of ten…
