Killer 7 Minute Abs Workout For 6 Pack

Abs Workout: The biggest mistake many people make when they do their abs workout is they spend too much time doing it. Spending any...

WATCH: Top 10 Hardest Core Exercises

How strong is your core? Enough with the leg raises already. I know you are on your fourth set of 50 crunches, but I'm...

Cure Your Flat Butts and Fat Guts

If there are two things you DON'T want in this day and age of Instagram and fitness models it's a flat butt and a...

Top 5 Most Important Muscle Groups You Are Neglecting

The "glamor muscles" Chest, Biceps, Triceps, Abs, and Quads get most of the attention from the ladies (and men), thanks to the fact that they...

Exercises To Enhance The Aesthetics of Your Waist!

If we talk about the aesthetics of the waist of an individual we think of its mere ‘appearance.' Aesthetics of the waist is way...

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