German Volume Training: Get Jacked And Increase Your Strength

GVT The Bad-Ass Workout Of The Week More muscle is something we all want, and yet along with fat reduction, it seems to be one of...

Eat Every 2-3 Hours For Muscle Gain And Fat Loss?

Do I Need To Eat Every 2-3 Hours For Fat Loss And Muscle Gain? Hell No! Points You’ll Takeaway 1. Eating every 2-3 hours can be inconvenient...

Periodization: Competitive Powerlifting/Weightlifting Athlete

What You’ll Takeaway – 1. In simple terms a periodized training program is devised by taking into account an athletes off-season, pre-season, in-season and recovery....

My Carb Backloading Part 3

Welcome back to the My Carb Backloading Series. In part 1 I gave an introduction to what carb backloading is...

My Carb Backloading Part 2

Last week in Part 1 of the My Carb Backloading Series I gave an introduction to what carb-backloading is and...

My Carb Backloading – Part 1

It is with absolute pleasure that I get to bring to you an entire series on the world of carb...

Round 16: The Fastest Way To Get Six Pack Abs

What is the fastest way to get six pack abs? Dara: There are two very separate but equally important parts to this...

Get Bigger And Harder: Density Training

I’ve written extensively on the methods that are optimal for building muscle. From sarcoplasmic hypertrophy, the ideal number of reps to grow muscle mass,...

Is It Possible To Build Muscle And Lose Fat?

Build Muscle And Lose Fat Simultaneously: A big issue that bodybuilders and athletes have is where the calories go when you eat more of them, and...

Artificial Sweeteners And Insulin

Since I’ve been on the topic of hormones and insulin release lately I thought this would be a good time...

Round 13: Muscle Building Strategy – Bulk Up Or Lean Gain?

Is it best to bulk up or stay lean in order to build the most muscle? Matt: Having tried both of these...

The Good And The Bad Of Cortisol

If you’ve done any research on hormones chances are you’ve heard about the hormone cortisol and all of its negative...

All Rep Ranges: Perfect Muscle Building Routine

Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a step back and going...

Best Rep Range For Building The Most Muscle

Previously we talked about training to failure and whether you should do it and how often. After looking at a lot of evidence I...

High Reps Vs Low Reps – 2

In the first part of this series I ended off by posing the question – what if we combined high...

How Often Should You Train To Failure?

Welcome back to the series going over all things related to muscle-building. In the first article, we kicked off this muscle-building series by discussing...

Muscle Development With Progressive Overload – The Concept You Must Know...

Progressive Overload Explained In the previous articles, we talked about how when the volume is held equal rep ranges don’t make a difference in terms...

The Muscle-Building Series

Well it’s that time of year again. Depending upon where you live you may be stepping outside to that cool...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you'll...