High Reps vs. Low Reps: Which Rep Scheme Is Best?

High Reps vs. Low Reps For Strength The reason I initially became interested in high rep vs low reps training and muscle mass building was...

Protein – The Big Lie 5

This series has looked at many factors that influence muscle-building and muscle retention in relation to protein. The evidence thus far clearly illustrates that...

Protein – The Big Lie 4

If you’ve been following along then by now you’ve figured out that science has proven that even less than half a gram of protein...

Protein – The Big Lie 3

In this series to date, I’ve been talking about the needs of strength training athletes in regard to protein and so far have shown...

Protein – The Big Lie 2

Athletes and especially bodybuilders and strength athletes have long believed that large amounts of protein is the surest way to build both muscle and...

Dumbbells, Barbells Or Smith Machines For Maximum Muscle?

Which is it better to use: Barbells, Dumbbells or Smith Machines? When it comes to weight training there are a lot of options available in...

Protein – The Big Lie

This is something I’ve wanted to get into for some time but now I finally have all of the information I need to back...

Squats Vs Deadlifts – The BEST Lift 3

Alright, so far we have been comparing Squats Vs Deadlifts to finally determine which of the two lifts is the BEST lift of all....

Squats Vs Deadlifts – The BEST Lift 2

In the first part of this likely three-part conclusion to the Vs series I’ve been writing for some time now, I took a look...

Squats Vs Deadlifts – The BEST Lift

Well, here it finally is. After months of comparing different exercises to either declare a winner or a draw, the ultimate battle of the...

The Bench Press – The Greatest Lift Ever 5

To summarize what has been discussed so far in this series, I first looked at the history and evolution of...

The Bench Press – The Greatest Lift Ever 4

In the first episode of the ongoing saga that is centered around the bench press I looked at the history...

The Bench Press – The Greatest Lift Ever 3

So where were we? I covered the history of the bench press in part one and in part two I...

The Bench Press – The Greatest Lift Ever 2

The first installment of this series covered the history of the bench press and it’s evolution to the modern-day version...

The Bench Press – The Greatest Lift Ever

WTF?! The bench press is the greatest lift ever? This is coming from the guy who has put the bench...

Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper...

I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is...

Muscle Size Or Strength – Why Not Both?

I always get excited when I discover new research about muscle-building. I can’t help myself, especially when brand new research...

Flexible Dieting With IIFYM

We all know that clean eating is important when it comes to getting the fitness results you want. It doesn’t...

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Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding

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