How to Increase Squat Performance
If you could only do one leg exercise from now until the…
What Should I Do If One Arm is Bigger Than The Other?
If you’re taking precision measurements of your body—to track fat composition and…
Why Am I Not Gaining Weight? Common Weight Gain Problems Revealed
A large and growing percentage of the world’s population is overweight or…
The Anabolic Window – Training Truth or Fitness Myth
Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny…
Building Muscle After 40: A Comprehensive Guide to Maximizing Muscle Gains Through Training
Over 40 and want to build more mass? Think that you’re past…
Best Post Workout Supplements to Accelerate Muscle Growth and Recovery
If your goal is to see muscle growth—which, let’s be honest, of…
How Much Protein To Gain Muscle? A Simple Guide To Optimal Gains
If you want to build mounds of muscle or just look better…
Build Muscle Faster with Drop Sets: The Ultimate Guide
Drop sets are a type of training system. Bodybuilders and people who…
The Importance of Sleep for Building Muscle and Losing Fat
Modern life is hectic, and most people are under constant pressure to…
What Is Muscle Hypertrophy And Why It’s Important For You To Know
Ever wondered about the scientific name for muscle growth? You probably guessed…
Romanian Deadlift vs. Stiff Leg Deadlift
The number of exercises and general training philosophies in this ongoing 'VS'…
How Effective is German Volume Training for Muscular Hypertrophy?
If you’re looking for an easy training program you’re in the wrong…
Most Commonly Used Steroids And What They Do
The opinions in this article do not reflect the opinions of FitnessVolt.com…
What Are SARMs?
SARMS are the hot new thing on the sketchy supplement market. Chances…
Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
Whether you’re an athlete or someone who just wants to put on…
Can ZMA Help Build Muscle And Support Sleep?
ZMA is more than just a sleep supplement! This week’s supplement of…
Build More Muscle Mass With Cardio: Part 2
In the first article, I looked at the benefits of doing cardio during…
Build More Muscle Mass With Cardio
Cardio and Muscle Growth One of the larger debates in the field…
Muscle Building Strategy: Lean Bulk
In part one of this mini series, I looked at bulking and cutting as…
