Round 17: The Most Effective Exercise Sequence

Colin: Well as always your goals play a huge role in the answer to this question. It also depends if we...

Should You Lift Over An Hour?

If you’ve been following my work the last couple of months you have probably noticed there are a lot of...

Creatine Timing, Loading And Cycling

Creatine is one of the most widely used supplements in the fitness industry and for good reason. There is a...

Round 14: Is Training To Failure Necessary To Build Muscle Mass?

Olympic lifters, powerlifters and athletes in general don’t train to failure. Is training to failure necessary to build muscle? Colin: Quite simply...

How To Increase Anabolic Hormones Naturally

In the past two months, I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses around training and...

Round 12: Low Reps Or High Reps For Maximum Muscle Mass?

What will build more muscle, low reps or high reps?                    ...

Meal Frequency For Maximum Protein Synthesis

This week in my ongoing quest to learn how to best maximize protein synthesis I will be shifting my focus...

Simple Carbs Post-Workout For Muscle Protein Synthesis?

If you’ve been following my posts the last month you have noticed a bit of a theme, everything is related...

Round 9: The Ultimate Training Split

What is the ideal training frequency for muscle-building and fat loss? Matt: Regarding muscle-building, I think it somewhat ideal to hit each...

How Important Are Exercise-Induced Hormones – Part 2

Last week in part one of How Important Are Exercise-Induced Hormones we looked at numerous studies that all pointed to...

How Much Do Exercise Induced Hormones Matter?

When it comes to getting the most out of your training one of the most important factors is to optimize your body’s hormonal response...

Round 4: Nutrient Timing And Meal Frequency – Fat Loss, Muscle-Building

What is the best way to utilize nutrient timing and meal frequency to maximize results? Dara: This is a tough one,...

How Long Does It Take To Lose Muscle?

You work hard for your muscle, so the last thing you ever want to do is put yourself in a...

Rep Range Variance For Maximum Muscle Mass

I have covered in some detail many of the facets required to build muscle. From the ideal number of reps...

Can Beta-Alanine Build More Muscle?

With so many supplements on the market these days it can be very difficult to sort through everything and figure...

Weight Lifting Belts, Good Or Bad?

Last week I brought you an article about lifting straps and whether or not you may want to include them...

Muscle Building Strategy: Lean Gaining

Another muscle growth strategy is lean-gaining, which is the idea that it is possible to gain muscle mass without putting on any body-fat. There...

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