How Effective is German Volume Training for Muscular Hypertrophy?
If you’re looking for an easy training program you’re in the wrong…
Most Commonly Used Steroids And What They Do
The opinions in this article do not reflect the opinions of FitnessVolt.com…
What Are SARMs?
SARMS are the hot new thing on the sketchy supplement market. Chances…
Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
Whether you’re an athlete or someone who just wants to put on…
Can ZMA Help Build Muscle And Support Sleep?
ZMA is more than just a sleep supplement! This week’s supplement of…
5 More Protein Sources Examined
The Protein Source Parmesan cheese is largely made up of pre-digested due to…
Build More Muscle Mass With Cardio: Part 2
In the first article, I looked at the benefits of doing cardio during…
Build More Muscle Mass With Cardio
Cardio and Muscle Growth One of the larger debates in the field…
Muscle Building Strategy: Lean Bulk
In part one of this mini series, I looked at bulking and cutting as…
Extending Time Of Protein Synthesis
If there is one thing I’ve tried to make very clear the…
The Bench Press vs The Dumbbell Fly: Which Is Better for Building Chest Muscle?
The bench press and dumbbell fly are two of the most popular…
Best Macronutrient Ratio For Building Muscle
The ideal macronutrient ratio? Well, it’s that time of year again. The…
The Best Protein For Building Muscle
A lot of attention goes to protein whenever anyone is discussing a…
Traditional Vs Sumo Deadlift, Which Type is Best For You?
The deadlift is one of the most effective strength training exercises for…
Carb Backloading – Complete Guide
The theory behind carb backloading is that it allows you to maintain…
Blood Flow Restriction (BFR) Training: The Ultimate Guide To Better Pumps and Bigger Muscles
You can put gym-goers into different categories — beginners, advanced, and legends.…
Rest-Pause For Strength, Muscle Mass And Fat Loss
Breakthrough your growth plateaus with this training technique. The method of rest-pause…
German Volume Training: Get Jacked And Increase Your Strength
GVT The Bad-Ass Workout Of The Week More muscle is something we all…
Periodization: Competitive Powerlifting/Weightlifting Athlete
What You’ll Takeaway – 1. In simple terms a periodized training program…
