Muscle-Building
Romanian Deadlift vs. Stiff Leg Deadlift
The number of exercises and general training philosophies in this ongoing ‘VS’ series is really starting to add up. I’d like to include a few more training…
Muscle-Building
Every FitnessVolt article filed under Muscle-Building.
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Latest in Muscle-Building: page 8
Everything filed under Muscle-Building, newest first.
Featured
How Effective is German Volume Training for Muscular Hypertrophy?
If you’re looking for an easy training program you’re in the wrong place because German Volume training will break you down, however, the results can be…
Muscle Science
Most Commonly Used Steroids And What They Do
The opinions in this article do not reflect the opinions of FitnessVolt.com Disclaimer – We don’t recommend or promote using steroids. Commonly Used Steroids We’ve all…
Anabolic Hormones
What Are SARMs?
SARMS are the hot new thing on the sketchy supplement market. Chances are you probably saw one of those fitness youtubers talk about this in the…
Featured
Powerbuilding Workout Routines: Utilize Them For Size And Strength Gains
Whether you’re an athlete or someone who just wants to put on serious size and get really strong too; you can benefit from a power building…
Anabolic Hormones
Can ZMA Help Build Muscle And Support Sleep?
ZMA is more than just a sleep supplement! This week’s supplement of the week is Zinc Magnesium Aspartate, better known as ZMA. Read any bottle of…
Muscle-Building
Build More Muscle Mass With Cardio
Cardio and Muscle Growth One of the larger debates in the field of weight training and bodybuilding is the question of whether or not cardio or…
Muscle-Building
Muscle Building Strategy: Lean Bulk
In part one of this mini series, I looked at bulking and cutting as a method to gain muscle and then shed fat. In part two, I looked at…
Essential Nutrients
5 More Protein Sources Examined
The Protein Source Parmesan cheese is largely made up of pre-digested due to its long aging. It takes just 45 minutes to digest, and you’ll get 138%…
Muscle-Building
Build More Muscle Mass With Cardio: Part 2
In the first article, I looked at the benefits of doing cardio during a muscle mass building phase. Today I’m going to focus on some of the…
Muscle-Building
Extending Time Of Protein Synthesis
If there is one thing I’ve tried to make very clear the last couple of months it’s that maximizing protein synthesis is very important. It’s one…
Muscle-Building
The Bench Press vs The Dumbbell Fly: Which Is Better for Building Chest Muscle?
The bench press and dumbbell fly are two of the most popular and effective chest exercises. But which one is better for building a bigger, stronger…
Muscle-Building
Best Macronutrient Ratio For Building Muscle
The ideal macronutrient ratio? Well, it’s that time of year again. The summer has come and many people have started to focus on building more muscle…
Muscle-Building
The Best Protein For Building Muscle
A lot of attention goes to protein whenever anyone is discussing a nutrition plan. Whether your goals are to get bigger and stronger, to lose fat…
Muscle-Building
Traditional Vs Sumo Deadlift, Which Type is Best For You?
The deadlift is one of the most effective strength training exercises for building full body power. It works virtually every major muscle group, from your hands…
Diet
Carb Backloading – Complete Guide
The theory behind carb backloading is that it allows you to maintain or increase strength and maintain or increase muscle mass, at the same time as…
Muscle
Blood Flow Restriction (BFR) Training: The Ultimate Guide To Better Pumps and Bigger Muscles
You can put gym-goers into different categories — beginners, advanced, and legends. Beginners must focus on learning the craft, experienced athletes use advanced training principles (such…
Fat Loss
Rest-Pause For Strength, Muscle Mass And Fat Loss
Breakthrough your growth plateaus with this training technique. The method of rest-pause training is nothing new to the weightlifting world. It has been utilized for many…
Muscle-Building
German Volume Training: Get Jacked And Increase Your Strength
GVT The Bad-Ass Workout Of The Week More muscle is something we all want, and yet along with fat reduction, it seems to be one of the…