Ditch the Carbs: Low-Carb Swaps for Bread, Potatoes, Rice, and Pasta
I've been helping people lose weight and keep it off for over…
I Ate Protein in Every Single Meal for 21 Days — Here’s What Happened
Good nutrition and consistent exercise are two sides of the same coin.…
I Added 20 Grams of Fiber to My Daily Diet for a Month — Here’s What Happened
Most of us have experienced a mid-afternoon slump, the bloated feeling after…
I Tried the Paleo Diet for 21 Days — Here’s What Happened
Diets come in all shapes and sizes. Some are based on science…
Creatine and Acne: Are You Making This Common Mistake?
Supplements can be a great way to ensure you get the nutrients…
I Replaced Dinner with a Meal Replacement Shake for 2 Weeks — Here’s What Happened
Most of us have very busy schedules and are usually drained by…
I Followed a No-Refined-Carbs Dinner Rule for 3 Weeks — Here’s What Happened
As a personal trainer and nutrition coach, I often find myself answering…
Eat More, Weigh Less: 20 Filling Foods That Help You Lose Weight
Have you ever thought about what makes dieting so challenging that most…
I Swapped My Breakfast with a Protein Smoothie for 14 Days — Here’s What Happened to My Body
Breakfast is the most important meal of the day and yet only…
Fat Fasting for Rapid Weight Loss: A Guide to Boosting Ketones and Transforming Your Body
Fat fasting, also known as a fat fast, is a controversial diet…
Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition
I’ll be honest: For years, I’ve been pounding protein shakes after every…
I Quit Sugar for 10 Days and My Body Did Something Unexpected
The love affair with sugar is woven into the fabric of our…
I Stopped Eating After 3 PM for a Month—And It Changed My Life
Many of us find ourselves raiding the fridge at night, only to…
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It…
8 Sneaky Eating Out Mistakes Sabotaging Your Diet (and How To Avoid Them)
Eating out is a part of life. The sooner you accept this,…
Revealed: The Simplest Diet Trick for Building Muscle
According to figures from the Centers for Disease Control, nearly half of…
7 Foods You Need in Your Diet to Lose Weight Without Hunger
The mechanics of weight loss are pretty simple: Eat less and move…
5 Science-Backed Habits You Need to Develop If You Want to Lose Weight and Keep It Off in 2025
According to the Centers for Disease Control (CDC), almost 50% of adults…
Revealed: The Most Common Weight-Loss Mistakes That Nearly Every Dieter Makes
According to the Centers for Disease Control (CDC), approximately 43% of adults…
