Supplement guides: what each one does, the evidence behind it and how to take it.
Everything filed under Supplements, newest first.
Starting an intense training routine requires a complete lifestyle overhaul. You must increase your training intensity, volume, frequency, and nutrition intake to maintain or build muscle…
Supplements can be a great way to ensure you get the nutrients your body needs, especially if your diet lacks certain foods. Creatine is one supplement…
Protein is one of the three macronutrients and is the building block of muscles. Your muscle tissues develop micro-tears while you are lifting weights in the…
The best thing that has probably come out of fitness Instagram is that a big chunk of people are now aware that protein is the most…
The sports nutrition world can be incredibly intimidating, as multiple new products launch weekly. However, most of these supps are nothing more than fats, and you…
There’s ongoing discussion about creatine supplementation, its effects, and how long it remains in your body. Creatine is an amino acid derivative created in your cells…
The body produces creatine naturally, which is used as an alternate energy source during high-intensity exercise to sustain effort. Ninety-five percent of creatine is stored in…
Sports nutrition supplements are wildly popular in the fitness community. Look around your gym, and you’ll probably see people downing pre-workouts, sipping EAAs, or devouring whey…
Sticking to basic diet, training, and recovery principles can help kickstart your transformation journey. However, if you want to hit all your fitness and performance goals,…
Creatine is a widely acclaimed sports nutrition supplement, particularly popular among bodybuilders. Known as an ergogenic—performance-enhancing—supplement, creatine is naturally produced in the liver and can also…
I love the tingling sensation (an effect of an ingredient called beta-alanine) I get after drinking my favorite pre-workout supplement. However, some people cannot stand the…
Whey protein is the most popular recovery supplement. Chances are you, too, down a whey protein shake right after a training session to maximize hypertrophy and…
Creatine generally does not cause constipation when taken at recommended doses (3–5 grams). However, some individuals may experience temporary digestive discomfort during the initial ‘loading’ phase.…
Protein powder is the most popular sports nutrition supplement. From recreational lifters to professional athletes, its popularity is undeniable. Protein supplements come in different flavors and…
Are you tired of paying mega bucks for pre-workouts that promise the world and deliver very little? Fortunately, you don’t have to spend a small fortune…
Pre-workout supplements aren’t strictly necessary for everyone, but they can offer benefits like increased energy, focus, and workout performance. Whether they are necessary for you depends…
Consuming salt strategically before a workout can help replace the salt lost through sweat, boosting your endurance, muscle contractions, and blood flow. Most pre-workouts don’t contain…
Many people complain about creatine use causing excess weight gain, muscle cramps, problems with digestion, and liver and kidney issues. White powders, especially microdozed ones, are…
Collagen is a form of protein that most people associate with skin and joint health. However, it has become popular as a weight loss supplement over…
