Anabolic Hormones
Can ZMA Help Build Muscle And Support Sleep?
ZMA is more than just a sleep supplement! This week’s supplement of the week is Zinc Magnesium Aspartate, better known as ZMA. Read any bottle of…
Supplements
Supplement guides: what each one does, the evidence behind it and how to take it.
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Latest in Supplements: page 5
Everything filed under Supplements, newest first.
Nutrition
Fish Oil and Protein Synthesis
Fish oil omega-3 fats are important to muscle protein synthesis, and building lean body mass according to recent research. A recent study out of Washington University,…
Nutrition
Fish Oil vs Flax
Flaxseed oil is the richest source of ALA, but contains no EPA or DHA. ALA can be converted in the body to other omega-3 fatty acids,…
Nutrition
Zinc and Testosterone
Proper nutrition has long been known to be a supportive factor in human health. The human body is a complex organism in which many activities, such as…
Muscle-Building
Extending Time Of Protein Synthesis
If there is one thing I’ve tried to make very clear the last couple of months it’s that maximizing protein synthesis is very important. It’s one…
Fat Loss
Whey vs. Casein: Which Reigns Supreme in the Battle of the Proteins?
Whether you are a bodybuilder, CrossFitter, Strongman, powerlifter, or runner, a protein supplement will be a part of your fitness regimen. Ask your friendly-neighborhood gym bro…
Muscle-Building
Glutamine for Muscle Recovery: Evidence and Dose (2026)
Glutamine may help some recovery markers, but it is not a creatine-like muscle builder. See the evidence, dose range, side effects, and who should skip it.
Muscle Science
Creatine Monohydrate vs Creatine Ethyl Ester: Which Is Better?
Creatine is one of the most widely used and well-researched sports supplements. It has been consistently shown to increase muscle strength, power, size, and performance when…
Supplements
Fat Burners: What Works and What to Avoid in 2026
Fat burners can support energy or appetite for some people, but they do not melt fat. Here is what the evidence says about caffeine, green tea,…
Supplements
Supplement Review: Crazy for Craze
If you’re looking for a pre-workout supplement, then I can highly recommend Craze. A lot of pre-workout supplements can leave you feeling acidic and bloated with…
Supplements
Creatine Guide: Benefits, Dose, Safety, and Myths (2026)
Last updated: June 2026. FitnessVolt rebuilt this creatine guide with current position stands, updated dose guidance, new supplement visuals, and a clearer safety section. Creatine monohydrate…
Supplements
The Must Have Nutrients Post-Workout
It’s important to re-fuel your body properly with the right nutrients after each workout, as this will enable proper muscle growth. We’ll show you the most…