Diet
Does Pre-Workout Break a Fast?
What is Pre-Workout? Pre-workout is a dietary supplement that is consumed before engaging in exercise. Pre-workout contains various ingredients that provide energy, increase endurance, and improve…
Supplements
Supplement guides: what each one does, the evidence behind it and how to take it.
88articles
Latest in Supplements: page 4
Everything filed under Supplements, newest first.
Nutrition
Ashwagandha — Health Benefits and What Is The Best Time To Take It?
How does a hot shower feel after a stressed-out day? Relaxing. Isn’t it? What if we told you that consuming ashwagandha would give you a similar…
Bodybuilding
Should You Dry Scoop Creatine? — Benefits, Risks, & Effectiveness
Creatine is a naturally occurring substance that’s present in foods such as meat and fish. It is also found in our body in muscle tissue and…
Essential Nutrients
7 Foods High in Creatine To Maximize Your Performance
Creatine can be naturally produced by your body, but we often need to consume dietary sources of creatine to meet the daily recommendations. Have you been…
Nutrition
Pea Protein vs. Whey Protein – Which One is Better
There are many plant and animal protein options available, but some are better sources of protein than others. Both pea protein and whey protein are excellent…
Nutrition
Does Beta-Alanine Improve Athletic Performance?
If you’re a workout fanatic, then you have heard about beta-alanine before. You may have taken it without realizing it, but don’t worry it is safe…
Nutrition
How Much Water Should You Drink While Taking Creatine?
Creatine holds a significant role among fitness enthusiasts. As one of the most studied and debated supplements, its benefits in muscle growth and energy elevation when…
Nutrition
Creatine vs. Pre-Workout: What Are They and Which is Right for Me?
With so much information available surrounding nutritional supplements today, it can be hard to decide which supplements are right for you. Perhaps two of the most…
Muscle Science
Does Pre-Workout Make You Gain Weight?
Contrary to what a lot of people think, performance-boosting supplements are nothing new. In fact, for as long as humankind has existed, people have been looking…
Nutrition
EAAs VS. BCAAs – What’s the Difference and Why it Matters
You’d be hard-pressed to find a bodybuilder who doesn’t know that they need to consume protein for muscle repair and growth. That’s why so many lifters…
Muscle Science
The 10 Most Important Supplements for Men Who Lift
Most people tend to think of the sports supplement industry as being very new. And while commercial supplements have only really been around for the last…
Nutrition
Does Pre-Workout Go Bad?
So you’ve had that particular tub of pre-workout supplement sitting in your cabinet or closet for a long time and you’re not sure it’s good. Maybe…
Nutrition
Whey Vs. Beef Protein – Which is Best?
Intense training takes a lot out of your body. It depletes your intramuscular glycogen stores, can lead to dehydration, and causes microtrauma to your muscles. While…
Nutrition
Why Does Pre-Workout Make You Itch?
Back in the old days before pre-workout supplements, if you wanted more energy, you chugged down a cup of coffee or two, maybe ate some candy…
Essential Nutrients
Creatine Monohydrate Vs. HCL: What’s the Difference?
Whatever your training goal is, you’re going to have to work for it. Even easy-gaining mesomorphs have to work hard to build muscle. Determination, dedication, and…
Essential Nutrients
Is Creatine Bad for You?
Performance-enhancing supplements are nothing new. For almost as long as people have been competing against each other on the sports field and the battlefield, they have…
Essential Nutrients
ZMA Supplements: Benefits, Dosage, and Side Effects
If there are two things that all bodybuilders need, it’s sleep and testosterone. Sleep is critical for post-training repair and recovery – it’s basically when your…
Essential Nutrients
Glutamine Guide: Benefits, Dosage, and When To Supplement
Every bodybuilder knows how important protein is. After all, that’s why most lifters fill up on chicken, steak, and eggs and chug down protein shakes every…
Nutrition
How Long Does Pre-Workout Last?
Pre-workout supplements are a relatively new invention. Before things like Old School Vintage Blast and Jacked Factory PumpSurge existed, if you needed an energy boost before…